Maintaining Balance in Your Emotional Energy with EFT

Emotional Energy and What Impacts It

Emotions are energy. Actually, emotional energy is energy in motion. While it is true that the hours you work and the amount of sleep you get contribute to your energy levels, energy is derived as much from your emotional well-being as it does from all that is happening around you.

Your emotional energy is an energy thermometer and can often signal a personal energy crisis. Your life may be full and satisfying but it may also be too full. You may find yourself overwhelmed and running on empty.

We are told to take care of our bodies, but leave our souls to languish. It is not selfish to work at our soul health. Emotional energy is the fuel that powers our physical and mental engines.

Caring for our emotional energies start with a regular connection with nature and spending time alone if you are an introvert or time with others if you are an extrovert. Know that the most debilitating drain on energy is self-criticism. Be sure to catch any negative chatter that goes on in your brain and restate it. Turn negative self-talk into positives.

Emotions are energy and that energy is derived as much from your emotional well-being as it does from external sources. We live in a culture that tells us that winning and finishing is everything. However, quitting or admitting you made a wrong decision is a better course of action. Releasing what doesn’t work calms our emotions and frees us to experience an energy buildup for other things we need to do.

Another energy destroyer is a lack of boundaries—the inability to set parameters around how we want to be treated and how far we are willing to accept behaviors. You’ve heard the saying, “Get a life.” Personalizing your life increases your energy and fuels your well-being.

Pay attention to when the expectations of others interfere with your own wants and needs. Don’t allow their ideas of your duties and responsibilities to crowd your days and rob you of the joy of daily living. And, whatever you do, don’t worry. Worry is merely practicing over and over again, in relentless repetition, something without a solution that may never happen.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

Tapping and Emotional Balance 

Imagine tapping away all that emotional burden you’ve been caring and even any chronic pain you’re experiencing. Yes, it’s absolutely possible! Imagine no acupuncture, no pills, no injections, and no doctor visits. Imagine a healing from emotional and physical ailments without the cost of a professional. EFT tapping may be the answer and often works where nothing else will to maintain emotional and even physical balance. EFT—emotional freedom technique—breathes fresh air into the healing process by borrowing from the Chinese, the meridian system. While acupuncture, acupressure and the like primarily focuses on physical ailments, EFT stands back from this ancient process and points it at emotional issues as well.

EFT is a way to heal the body, relieve physical pain, release emotional traumas and create a life of abundance and joy, and does it through this strange looking, but wildly effective technique, Nick Ortner calls “tapping.”

EFT is closely related to acupuncture, but it doesn’t use needles. Instead, it uses a simple two-pronged process that allows you to mentally “tune in” to specific psychological problems while stimulating the body’s meridian points by tapping on them with our fingertips.

Properly done, EFT appears to balance disturbances in the meridian system and often reducing conventional therapies from years to months, hours to minutes.

How Does EFT Work?

The basic Tapping process is easy to learn and can be performed anywhere, with impressive do-it-yourself results. Need a boost when psychologically challenged, concentrate on the problem and tap. The basic technique is portable and costs nothing. There is no special education or special tools required.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

The Chinese discovered 100 meridian points that when stimulated, would heal. Acupuncture takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body and the proper use of needles. Tapping requires no such education. It gives you the power to heal yourself, putting control over your destiny and health back into your hands. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues standing in the way of healing. It is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

Research done at a prestigious university found that the brain’s stress and fear response is controlled by an almond-shaped part of your brain called the amygdala. It was discovered that stimulating the meridian points as used in acupuncture, acupressure, and of course, tapping, controls the affects stress and fear create. The points that have to be stimulating and the mental exercises that have to be practiced can be located on any number of websites.

To have quick access to the technique, and get answers to your questions, seek out Nick Ortner, the creator of EFT.

MORE PSYCHIC TIPS: The Power of Your Breath: 4 Dynamic Psychic Development Techniques to Strengthen Your Intuition

Daily Balance & Forging Forward

Bottom line: Say, “yes” to yourself and be mindful of the fact that unmade decisions and postponed projects kill your energy stores. The quality and quantity of your emotional energy supply is completely within your control whether you employ EFT or any other modality. The quality of our lives directly correlates to our emotional energy. There are few things with which we have so much power. Take yours in hand and assume the responsibility of putting more joy in your life. When we have more joy, we give more away.

How Can I Learn Even More?

The first step to accessing and understanding energy and the higher self starts with developing your intuition. My book, Take the Leap: What It Really Means to Be Psychic is available now! Check out four courtesy chapters at www.TakeTheLeapBook.com

You might also consider expanding your understanding of energy  with our popular online program: ONLINE ONLY Psychic Development Program!

7 Steps to Harness the Power of Your Intuition

Intuition vs Instinct

Intuition, as important as it is, is not the same as instinct. The words intuition and instinct are often used inter-changeably but are completely different. Intuition is an innate knowledge or belief of something you can’t explain but you know is right. Instinct, on the other hand, is an autonomic response to stimuli without thinking. An instinctive human reaction is to raise your hand when you think someone might strike you. It is a natural behavior that functions according to fixed patterns, but intuition is a mental process that happens outside the realm of preset behaviors.

PSYCHIC DEVELOPMENT MUST-HAVES: How to Connect with Your Spirit Guides

The Power of Intuition

Intuition is a process that takes place in the mind. It uses past events, and insignificant information and unrecognized trivia, to aid our perception. With intuition, you may find that somehow you are able to recognize things and situations not plainly evident. It is an unexplainable insight that nudges you to see beyond the obvious. For example, you may sense someone is not telling you the truth. You have no explanation for it, but your gut tells you something is not right. Intuition is the thoughts and feelings you have about a particular situation that can’t be explained or justified by logic, and is often correct.

Your spirit is disseminating emotions, experiences, feelings, and acquired knowledge that gives you what is called intuitive instruction. It is intuition that is prompting you—instructing you—to consider what you are feeling and what your other faculties are saying. Intuition has the ability to talk to us in unexpected ways. It works with both your conscious and unconscious mind. It also uses your body to send messages unique to you.

Our mind has the ability to archive all kinds of information not logged in on a conscious level. We often pick up information subconsciously without comprehending it, such as body language, tone of voice, or a particular look. It is quite possible that your intuition has been working for you your entire life and has always sent you messages you should have heeded.

The voice of intuition can be so strong and so persistent that it leaves you without rest until you carry out its dictates. You can learn to fully recognize your intuition’s nudging in time and with practice. And when you do, that feeling of persistent nudging should always get your attention. So, pay attention to your intuition and watch for any physical responses. It may be intuition sending you a message.

The Steps to Increasing Your Intuitive Power

The point to most everything in life is to become better at whatever talents and skills we were gifted. The same is true for anything within the psychic realm. Today we’ll discuss what foundational principles are essential for psychic growth.

Clairvoyants are those with an exceptional ability to gaze into the spiritual realm through their mind’s eye and detect things exhibited as nonphysical energies. Everyone is endowed with some measure of clairvoyance. The trick is to learn how to increase your clairvoyant power and make better sense of the world around you.

  • The first and foremost foundation for increasing any psychic power, regardless of the extent of that power, is to put self aside. It is essential that you rely on the power of the universe and not yourself. The universe is attempting to speak through you, so don’t limit it with self.
  • Take time to relax. Meditate and breathe slowly. Rid your mind of every thought. Meditation alone will change your brain waves, decrease your metabolic rate and relieve tension.
  • To increase your clairvoyant skills, be sure to maintain a positive attitude at all times and believe in what you are doing. A level of faith is essential. If you think it isn’t going to work, it won’t. You can’t be in tune with your mystic gifts unless you are at peace with yourself, your beliefs, and others.
  • Overcome any fears you have about being a psychic. Psychic contacts and other supernatural phenomena can be frightening, but fear can hinder your ability more than negativity. If you want to get in touch with your spiritual side, you can’t be afraid of what you will learn or see. Instead, think of the good you can do with the power you were given.
  • Practice. You need to become familiar with the process of connecting with the spiritual realm. You have to learn what to expect and what your skills are capable of doing. You can’t just have a fleeting experience with something as serious and as discerning as messages sent from the universe. Practice enough to learn to trust it and correctly interpret the messages you receive.
  • Take time to feel what it means to be in the moment and gain confidence in what you are learning. Move your familiarity with your clairvoyant skills from friend to companion.
  • And whatever you do, remember any use of your powers should be for the benefit of others, not for personal gain or recognition. People who become selfish with their skills tend to lose them, and your perceptions and interpretations will only be a projection of self—an unreliable reading.

You will hear me give this advice often. Forgetting self is the foundation of any psychic practice at any level. A serious and giving mindset is path to expanding your power. If you are unsure of what powers you may have, take a look at chapter six in Take the Leap. You’ll get a good introduction to what it means to be psychic.

RELATED: Psychic Medium Teaches You Secrets to Swiftly Tap Into Your Psychic Power of Claircognizance

I Want to Learn More!

If you are interested in learning more about how to connect deeply with higher power messages from your own thoughts, check out my Beginning Psychic and Mediumship Development Program. You might also enjoy Take the Leap: What It Really Means to Be Psychic as a start! Get your first four chapters free!

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The 6 Must-Knows of Hearing and Trusting Your Intuition

First Things First: The Skinny on Psychic Ability and Intuition

Intuition is an important function of the human mind. It is a real and scientific phenomenon. It is as real as your physical body, and exists alongside your thoughts and emotions. Intuition is the strongest connection you have to your own subconscious. It also gives you unprecedented access to the source of all creativity, wisdom as well as a unique level of discernment.

The more you listen to your intuition, and the more you act on what it tells you, the more sensitive and confident about its messages you will become.

The value intuition has on our lives is often dismissed. Our western values teach us not to trust our intuition. And because of that, many of us spend inordinate amounts of time discounting every message our subconscious sends and then regretting any decision we made as a result of listening.

Intuition has a difficult time getting past the rational mind. You can’t explain intuition, but you can come to know it and trust it. You see intuition is the difference between our intellectual, logical mind and the more encompassing realm of spirit. Logic is how the mind knows reality; intuition is how the spirit experiences that reality.

Malcolm Gladwell, in his bestselling book, Blink, describes situations where we can do your best thinking when we don’t think at all. His book is about the power of intuition although he does not call it that. Gladwell believes the phenomenon of intuition is wrongly defined. He believes the concept relates solely to emotional reactions and gut feelings that don’t appear to be rational. However, he believes messages that come in the blink of an eye—the first two seconds it is received—is completely rational. He goes on to say that what happens, “… is just thinking that moves a little faster and operates a little more mysteriously than the kind of deliberate, conscious decision-making we usually associate with thinking.”

RELATED: Psychic Medium Shares 6 Attributes Prosperous Psychics Share that Enhances Their Psychic Abilities

The Must-Knows of Accessing Your Intuition

  1. No Second Guessing: To enhance the reliability of your intuition don’t second guess it or doubt it before you get a chance to act on it.
  2. Listen to Your Body: Obey the sensations going on in your body and don’t allow outside pressures to influence you.
  3. Say Yes to Enlightened Moments: Allow any “ah-ha” moments to guide your actions, and if you have to, ask for guidance from your higher power. You may get an eerie feeling about someone that comes in a flash. But, stay with it and don’t hurry onto the next thought or lose the insight.
  4. Fear vs. Unbiased vs. Hope: As you become adept at interpreting your intuitions, you will need to distinguish unbiased intuition from fear-based or hopeful thinking disguised as intuition.
  5. Be in Neutrality: Reliable intuitive messages are usually delivered unemotionally, although they may have a compassionate, affirming tone. They often come through as clear and crisp with a detached sensation.
  6. TRUST: The word of the day is “trust.” When it comes to listening to your intuition, “trust it.” Your subconscious is communicating important information. Trust it. Trust your gut.

You’re Ready: Now, Let’s Turn Up the Power of Your Intuition

To increase the power of your intuition, you will have to identify and release any core beliefs you have about the validity of intuition. You will have to separate past emotional reactions and hurts from messages your intuition may be trying to send.

To claim your intuitive powers, admit you don’t have data to support your decision, but you are going with your gut anyway. If what your intuition is telling you is contrary to what things appear to be, go with your intuition.

Great leaders in history and people we hold in great esteem are not people who used spreadsheets to convince a skeptical audience of their views or decide what path to follow. They argued their position form their own base of credibility and conviction—the decisions they made because of the prompting of intuition.

Everyone knows that hard data is essential for certain kinds of decision-making, but not everyone knows or appreciates the power of listening to your gut—your intuition.

Everyone has an experience where they realized their intuition was right and that they should have gone with their gut. That is because intuition is more right than it is ever wrong.

Sometimes your intuition will tell you to wait—to wait and make a decision or wait for additional information before you make a decision. The power of the collective consciousness of the universe and your higher self often collaborate with your intuition to deliver information. Your intuition may be saying to wait for that collaboration to happen.

You may often find that logic feels better but your gut denies it. Go with your gut. Remember, intuition isn’t witchcraft. It is a phenomenon God has given for our protection and edification that anyone can use.

Summing it Up!

You’ve learned the importance and impact intuition has on our lives. Intuition is an important function of the human mind. It is a real and scientific phenomenon. It is as real as your physical body and exists alongside your thoughts and emotions. Intuition is the strongest connection you have to your own subconscious.

What’s Next? Here’s What …

Being a psychic isn’t about seeing the future, or telling fortunes. It’s about self actualization. It’s also about helping others and supporting clients and those around you to come to their own understanding about questions causing them distress or for which they just need a bit of guidance. The issues most commonly brought to psychics—and about which psychics obtain information and messages—are requests for guidance and insight concerning health, career, finance, love, and relationships. The guidance a psychic gives is often information a client already knows but refuses to acknowledge or consider in a particular light.
Expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice. Listen in here! The Intuitive Hour: Awaken Your Inner Voice.
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Intuitive Development: How to Read Your Energy Color in 3 Easy Steps

Intuition and Your Energy Color

Edgar Cayce, the famous American mystic once said, “At any time a soul will give off—through vibrations—the story of itself and the condition in which it now exists. So, when I see an aura, I see the man as he is.”

It is those vibrations he speaks of that we perceive as color. And, it is the intensity of those colors that indicate the condition of a soul. Today, you’ll learn how you—or anyone who desires it—can see and read their own energy colors and/or the energy colors of others.

Putting Your Big Toe In: Psychic Ability and Learning Energy Color

Each person has an aura that reflects his or her personal energy. Most people have an aura that surrounds them in about a 3-foot radius, extending for 18 to 24 inches from the body. People who have endured trauma and tragedy often have larger auras.

An aura can come in many colors and/or exhibit a dominant color. It’s rare that an aura will be only one color. Some can be a composite of rainbow colors.

Every aura consists of seven levels/layers/auric bodies. Each body has its own unique frequency. And, each body is interrelated, and each affects that another as well as a person’s feelings, emotions, thinking, behaviors, and health. In other words, an imbalance in one of the bodies can lead to an imbalance in the others.

It wasn’t until the invention of Kirlian photography, that auras could be validated beyond that of a psychic’s word. The process, named after Semyon Kirlian, who accidentally discovered color emanating from individuals did so when an object on a photographic plate was connected to a high-voltage source. The image that was produced showed colors undetectable by the human eye.

Clairvoyants have always been able to perceive these colors long before Kirlian’s discovery. Professional clairvoyants have always used the information to enhance their psychic readings and energy healings, even at a distance. There’s a lot of information available for someone gifted with this type of sight. It is a special gift and skill that should be honed because it increases the depth and experience of any psychic reading.

RELATED: Psychic Development: 7 Steps to Release Low Vibration Energy Cords From Your Space

Psychic Development3 Easy Steps to Access Your Intuition Using Color and Energy!

You can tap into that information too. If you would like to, choose the best conditions you can before you begin.

  1. Place yourself, or your subject, in the front of a softly lit white background. You will be able to see the aura better against white and when you do, you’ll gain invaluable confidence.
  2. It is also important to note that before you can perceive an energy field in someone else, you will have to perceive your own energy field first. To open your vision and enable you to perceive energy frequencies, choose one spot to look on yourself or subject and concentrate on that. The middle of the forehead—the location of one’s Chakra or Third Eye—is best. In ancient times, a view into one’s Chakra was an invitation to look within and view the aura that exists outside.
  3. Once you’ve done that, concentrate on the area for 30 to 60 seconds or longer. Then use your peripheral vision to notice the surroundings. Be careful not to lose your concentration. The quality of your concentration will increase your sensitivity and multiply the affect of the Aura vibrations reaching your eyes.

Soon you will notice a impact of color on the background. The person will appear brighter or have a definite color emanating from against the white background. If you are attempting to see your own aura, follow the same procedure, but use a mirror.

Each color in an aura has meaning. For example, yellow has a specific physical correlation to the spleen. Which may be important in cases of healing. Green variations will come from people who work for the public good like teachers and doctors, or who have a love for animals and nature. Such information may be important for suggesting possible occupations. On the physical side, green relates to the heart and lungs.

There are many colors, color combinations, and levels of colors you will see when viewing someone’s aura. The study of Auric interpretations requires that you familiarize yourself with those colors and what they mean. To expand the efficiency of your viewing, practice every day. Practice will increase your sensitivity and further the development of your Auric sight.

MORE PSYCHIC TIPS: The Power of Your Breath: 4 Dynamic Psychic Development Techniques to Strengthen Your Intuition

Essential Oil: A Psychic Development Tip

psychic developmentAn essential oil to support grounding? Yes! Grounding Essential Oil will support emotional relaxation. This powerful essential oil has been known to stabilize and calm people and even animals! Grounding Essential Oil supports those who may be making poor choices in relationships, work or home matters because they simply are in denial of their own true reality. If you or someone you know is feeling stuck, Grounding Essential Oil can help. Try using it on your pets who are either panicky, nervous or restless.

How to use Grounding Essential Oil:

  1. Topical: Dilute 1 drop with 1 drop of olive oil and apply to the sacral chakra area.
  2. Aromatic: Diffuse up to 30 minutes, 3 times daily.

I Want to Learn More about Essential Psychic Development Tools 

There is much to learn about psychic phenomena and psychic protection, including the importance of the essential tools and exercises related to Grounding and Grounding Cords, like Neutrality, Running Energy and Staying the Center of Your Head. As a start, or as a refresher for the veteran, join Michelle in her psychic development courses here!

Be sure to check out our popular newly launched Online Psychic Development Program!

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Psychic Development: 3 Types of Mental Telepathy and How to Get Started

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What is Mental Telepathy?

Imagine if you could send a message to anyone you wanted regardless of how far away they are and do it without a written letter or cell phone; no texting, no recorded messages, no penciled thought, no actual words whatever. If you could, you would be using mental telepathy—the process of transferring your thoughts from your mind to someone else’s. This form of communication has always been thought to be outside the mainstream of science. It has always been thought to be in the realm of science fiction or the paranormal. But, there is proof to the contrary.

In a recent experiment, a person in India said, “hola” and “ciao” to three other people in France. Today, the Web, smartphones and international calling might not make this seem like an impressive feat, but it was. The greetings were not spoken, typed or texted. The communication in question happened between the brains of a set of study subjects, marking the event as one of the first instances of brain-to-brain communication on record.

The team, were members who came from a Barcelona-based research institute, Starlab, the French firm Axilum Robotics, and the Harvard Medical School. These organizations published their findings in 2014, in the journal, PLOS One.

RELATED: The Difference Between a Thought and a Psychic Message

In Your Intuitive Development You’ll Use Three Forms of Telepathy

The three types of mental telepathy are: physical, mental and emotional—all of which are forms of ESP.

Telepathic communications can be received by way of feelings, emotions, thoughts, images and desires. Some people can even communicate telepathically when dreaming. Telepathy is communicating without any of your five senses.

Telepathy is available to everyone. It is not reserved solely for the gifted or talented. Everyone is born with a telepathic aptitude. The only thing that prevents many from being able to communicate in this way is skepticism and a lack of awareness.

One of the main requirements for practicing telepathy is to separate yourself from your physical body. This allows you to focus on thought and the messages you are trying to send.

Telepathy is a skill that takes time to perfect. However, your talents will improve with practice. Open mindedness and a relaxed mental state will enhance your chances. A closed mind is less likely to transmit or receive effectively.

How to Access Your Mental Telepathy Ability Easily!

To get started, get a partner. Prepare yourselves. Meditate to calm your mind and body. Next, sit across from, and facing, one another, then decide who will send and who will receive. The sender should decide on the details of the message—detail is important. Picture the receiver and the image of the message. When you are ready, transmit your message. Think of the message traveling and reaching its target. If it takes too long, stop, meditate and try again. After you have sent your message, have the receiver write down what he or she has perceived. Compare notes . . . and practice again.

In the future, telepathic communication may be the norm. And, while words may fail us, thoughts will not.

MORE ON THE MIND: What You Want to Know: The Conscious, Unconscious and Super Conscious Mind

I’m Having Psychic Experiences and I want to Learn More!

Choosing an avenue for focusing and directing your psychic leanings is neither complicated nor elaborate. It begins with acknowledging the fact that, no matter what you want to do, some form of skilled instruction and training must be involved. There is no occupation or profession, whether or not you have an exalted talent for it, which does not require learning. A talent, inclination, or a wish to become something is not an end in itself. You must take whatever talent you have and build upon that foundation a fortress of skill and knowledge.

Begin Your Psychic Development Journey with our popular online program: ONLINE ONLY Psychic Development Program!

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What You Want to Know: The Conscious, Unconscious and Super Conscious Mind

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The Conscious, Unconscious and Super Conscious Mind

This week we explore the subject of consciousness. In order to do this, we have to explore the three faces of consciousness: the conscious mind, the sub-conscious mind, and the super-conscious mind.  Each level of the mind is linked and serves to give you insights into our environment and our selves. We will look at how each of these concepts works together to create our reality and provide us with the knowledge to create a happier, more peaceful and confident self.

The Conscious Mind: Computer-like Function

The conscious mind can be thought of as the computer-like function of the mind. The consciousness mind plays a unique role: it keeps us safe. We explore its boundaries and how it benefits us. We’ll talk about how it works in conjunction with the other two functions of the mind to make us aware of insights and information that come to us in subtle, barely noticeable messages.

When discussing the power of the conscious mind, E. Stanley Jones once said, “The conscious mind determines the actions, the unconscious mind determines the reactions; and the reactions are just as important as the actions.”

To most people, it is our conscious mind that determines who we are. However, in reality, our conscious mind is just a small portion of who we actually are. It is a very small part of how the three functions of our mind enable us to communicate with the universe.

Just because our conscious mind is easily accessible, it is not the instrument that completely determines who we are, what we do, and why we do it. It is merely the vehicle that allows us to easily communicate through speech, pictures, writing, physical actions and a shallow form of thought.

Our conscious mind is our objective mind. It has no memory and it can only hold one thought at a time. It functions to identify incoming information using our senses; sight, sound, smell, taste, touch, and feeling. Our conscious mind is continually observing and categorizing (sometimes correctly and sometimes incorrectly) what is going on around us. It is the part of our mind that can’t be fully trusted. It is continually sorting impressions and consequently deciding which are relevant and which are not. It is often influenced by past actions and previously wrong decisions. It is like a binary computer. It accepts or rejects things in a simple “yes” or “no” manner in order to make a decision. It deals with one thought at a time: positive or negative, yes or no.

The benefit of this kind of thinking is to preserve our lives. It enables us to make a “go, no go” decision quickly. Our subconscious on the other hand is like a huge memory bank. Its capacity is virtually unlimited and permanently stores everything that ever happens to us. We will cover how these two functions of our mind work together next time we meet. For now, just know that we rely on each of our mental mechanisms and that all three must be functioning in order for us to be complete.

RELATED: Dynamic Psychic Development Technique to Strengthen Your Intuition

Essential Oil to Enhance the Brain? Yes!

Brain Power Essential Oil is an excellent blend of essential oils that is specifically designed to bring mental clarity and greater focus that is sometimes associated with mental fatigue or a long day at work. It contains oils that are very high in sesquiterpenes which support healthy brain function.

Use it before a meeting or competition to give you that mental edge. Or use it help you focus during meditation. Either way, Brain Power is a welcome blend. (Information provided by YoungLiving.com)

To use Brain Power topically: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed. To use Brain Power aromatically: Diffuse up to 1 hour 3 times daily.

The Subconscious Mind at the Helm

Let’s talk now about the sub-conscious mind, the role it plays in our lives and its connection to intuition.

In exploring the level that exists just below that of our conscious awareness, we come to the subconscious mind. It is the part of our mind that records everything we do—every activity we engage in, every thought we have about those activities, and the likes and dislikes we encounter each day. It is the part of our minds we are familiar with when we sleep, dream, and behave according to beliefs of which we are not aware.

Although nothing is forgotten by the subconscious mind, this part of our consciousness remains hidden from our everyday awareness. However, that does not exclude it from having influence over how we think and act in our conscious state.

In other words, the subconscious influences much of what we do each day, but those influences are from past actions and the habits we have created from them. This means the ideas drawn from the subconscious are not going to be new and creative.

It is our subconscious mind that provides meaning to all our interactions with the world—meaning as it is filtered through your beliefs and habits. It communicates information through our feelings, emotions, imagination, sensations, and dreams. Our current understanding of consciousness is rigid . . . . and fails to give recognition to the conscious experiences outside the definition of normal. Such experiences are considered fake, abnormal, or unnatural. Normal consciousness is earthbound and is only normal in the sense that is it well known; you are aware of something on the outside as well as some specific mental functions happening on the inside.

It is important to know that our subconscious mind can’t move outside its fixed programs – it reacts automatically to situations using previously stored behavior responses. It works without the knowledge or control of the conscious mind. This is why we are often unaware of our behavior.

Studies from as far back as the seventies show that our brains begin to prepare for action just over a third of a second before we consciously decide to act. In other words, even when we ‘think’ we are conscious, it’s our sub-conscious mind that is actually making decisions for us.

The Super-conscious Mind & the Land Beyond, Beyond

Arrives the Super-conscious Mind! This ever-exhilarating but complex super-consciousness is a level all its own. This is third level of the mind also guides us and through which we can control our lives. Let’s tackle this exceptional mind space, aka, the super-conscious mind.

While the conscious and sub-conscious minds are familiar to us, the super-conscious mind remains unknown and mysterious. It is the hidden spiritual system behind intuition, spirituality, and physical and spiritual healing. It is the problem solving part of us and allows us to feel such things as joy, excitement, and empathy. The work of our super-conscious mind is often overlooked when we aspire to live a richer, more meaningful life.

While we are familiar with the fleeting moments of raised consciousness, few know the technique for purposely entering the exalted state of super-consciousness. Super-consciousness is the state reachable only through meditation, chanting, affirmation, and prayers specifically designed to lead us into a state of super-consciousness. It is our super-consciousness that makes possible human achievements of greatness . . . and the elevation of the human spirit.

The idea of a higher consciousness is rooted in the notion of reaching a higher self that transcends reality. It is the essence of human existence that makes us capable of going beyond the confines of the physical world and the trappings of logic.

MORE ABOUT THE MIND: Psychic Medium Reveals Powerful Techniques to Interpret Your Dreams

#StarTrek Wraps It Up!

We have covered at length now all three states of being. To wrap up with a simple illustration of how important each state of consciousness is, I’d like to refer you to a popular Star Trek: Generations episode, “Loud as a Whisper.”

It is an episode in which a deaf mediator is enlisted to solve a planetary dispute. He cannot speak, but has a chorus of three personalities that exist within him and speak aloud for him. One is logic and judgment, the second, passion and romance, the third—like the super-conscious—is that which binds all three together. It is harmony, wisdom, and balance. While the analogy is not exact, the episode gives us an idea of how our three minds interact—each mind serving a purpose with the super-conscious serving to combine all three to create a higher form of existence.

Want to Learn More? 

The first step to accessing and understanding these higher levels of mind starts with developing your intuition. My book, Take the Leap: What It Really Means to Be Psychic is available now! Check out four courtesy chapters at www.TakeTheLeapBook.com

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Kim S.

She is well worth the money. She has been helping me navigate a crazy dating world by really keeping me focused on myself and my emotions. Her advice for me is invaluable and she is incredibly accurate. She told me I was going to get my promotion and I did when another trusted advisor couldn’t pick it up even though I wind up basically given the promotion. Even when I don’t trust, she has always been right on some level about the situation. Love her and you will too! – Kim S.

Use Cryptocurrency, Save 25%

 

Accepting Bitcoin!

Like numerous major corporations (Microsoft, Whole Foods, Expedia, and Zynga) accepting cryptocurrency as a legitimate source of funds, MichelleBeltran.com is now also supporting digital currency as a payment option!

Our storefront at MichelleBetlran.com is accepting Bitcoin, Dogecoin, Litecoin, BlackCoin and Dash as payment for all products and services purchased in the store here:

https://michellebeltran.com/store/

We are still accepting PayPal and all other forms of credit card! These five cryptocurrencies are an addition to the present form of payment options for services.

We’re delighted to offer a discount of 25% off on all products and services purchased in the store now through November 30th when purchasing using the cryptocurrency option.

This discount will include and be honored for all Session Packages, as well as 15, 30 and 45 minute Same Day and Standard Sessions, which are available in the storefront sections: Packages, Training & Education and Psychic Sessions. Please note: If you purchase these items via the store, you’ll want to schedule your session with Michelle separately by emailing: mbeltran@michellebeltran.com

To avail of the 25% off discount when using cryptocurrency as a payment option, please enter in the following code when prompted during purchase:

Bit25Discount

Just getting started in Bitcoin? Learn more here:

https://www.coindesk.com/bitcoin-explained-five-year-old/

https://bitcoin.org/en/getting-started

We’re very excited to bring this new option to you!

Psychic Medium Gives 4 Powerful Ways to Improve Your Psychic Abilities

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You Want to Unleash Your Psychic Potential?

Great! The reality is, you already are psychic!

Whether we acknowledge it or not, human beings are beings of spirit. We are, on a basic and fundamental level, connected to all things that psychics tap into regularly and intentionally. Most of us spend our lives thinking and working from the left side of our brains, dealing with the sensory world, and experiencing it physically. Nevertheless, our capacities for deeper knowing are there. They are buried under piles of mundane chores and cares, concerned with everyday living. Our paths are unique and valuable. So, regardless of the extent to which we allow our psychic knowing to develop, it can always be developed.

The Most Accurate Psychic Have Learned the Art of Quieting the Left Brain

There is not a more powerful tool than meditation to enhance your psychic ability. In quieting your mind, you find you. In quieting your mind, clear and accurate psychic impressions can enter. They cannot present to a racing mind that is busy with thought of the next thing needing to get done that day or tomorrow’s list of to do’s.

In your daily meditation, even if it’s just five minutes a day, be sure to quiet your logical, left brain thinking mind. Say hello and then goodbye to your left brain. Make an agreement with your left brain to reconvene at another time. Meditation and a quiet mind will assist in a quicker and clearer connection with your psychic self.

Being Psychic Goes Hand in Hand with A Positive Mindset

Be in positive thought as often as you can. A vessel full of negative cannot bring in the pure, positive powerfulness of psychic impressions and images.

Fill your life with like-minded people and positive inspiration – events, books, places, people, etc. Also, allow in a healthy dose of skepticism as you learn and open to your abilities. Trust in your own life force and natural power!

Develop a voracious appetite and open mindedness about all things psychic and metaphysical. Allow yourself plenty of time to learn, read and grow, developing a solid platform of understanding of psychic functioning. Remember that psychic learning and development never ceases!

Psychic Ability and Being In Charge

You are the boss. Use your own higher knowing and intuition. It is always the most valuable information you will get. Your emotions and gut feelings about things are part of this intuitiveness. You get to turn the gift on and off, just like a faucet. Be sure to turn it off if you feel you need to.

There is a fantastic misconception that psychic ability is happening to you and may somehow take over. The reality is that it is happening for you and with you. It is rooted in goodness and you’re in the driver’s seat. Breathe this knowing in.

In Your Psychic Development, Remember to Relax!

Be you and enjoy the journey! Let the information flow and come to you. Sit back and let that happen. Your desire to be right, or get images is ego and will hinder your connection. In the words of Eckhart Tolle, be in a place of “non-resistance, non-reaction, and non-judgment.”

In my early development years, I was in the class one day doing readings, and was sitting forward in my seat, almost as if to find the images or to make the answers come to me. My teacher said to me, “Michelle, sit back and let it come to you.” This was one of the most powerful bits of guidance I received along the way.

 

I’m Psychic and I want to Learn More

Being a psychic isn’t about seeing the future, or telling fortunes. It’s about self actualization. It’s also about helping others and supporting clients and those around you to come to their own understanding about questions causing them distress or for which they just need a bit of guidance. The issues most commonly brought to psychics—and about which psychics obtain information and messages—are requests for guidance and insight concerning health, career, finance, love, and relationships. The guidance a psychic gives is often information a client already knows but refuses to acknowledge or consider in a particular light.
Expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice. Listen in here! The Intuitive Hour: Awaken Your Inner Voice.

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Psychic Medium Reveals 4 Powerful Ways to Use Your Breath

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What if you could relieve stress and physical pain in your body in minutes?

What if every day you could connect with the Divine?

What if you could regularly know the blessing of deep peace and centeredness?

What if you could create your day intentionally, every single day?

PSYCHIC MEDIUM REVEALS GREAT NEWS – YOU CAN!

Understanding How the Power of Our Breath Matters in Psychic Development

Atem is the German word for breathing. It is derived from Sanskrit word “ayāma” meaning to extend or draw out. The breath is formless. Meaning, it is not an object, has no shape nor is tangible. This is why breath awareness is one of the best ways to bring space into your life.

As you pay attention to how you are breathing, and make a conscious effort to breathe slowly and rhythmically, you will swiftly feel negative emotions and compulsive urges disappear. As awareness of your emotions grows and as you deliberately halt incessant thinking, you will begin to exercise control of those emotions, giving you space for quiet contemplation and peace.

Most people are so distracted by their thoughts they can no longer feel the infusion of life that breathing brings. Whenever you can, when it comes to mind, center on your breath. This practice is more spiritually transformative than any book, course, coaching, or lesson of any kind. It slows thinking, slows breathing, and slows worldly awareness.

The Most Accurrate Psychics Have Perfected the Art of Breathing and Quieting Their Mind

Deep breathing and quieting of the mind, which we often find in meditation and yoga, actually shifts your brain. It temporarily adjusts the parts of your brain called the lateral prefrontal cortex and the medial prefrontal cortex. The lateral prefrontal cortex is responsible for modulating your emotional responses and automatic behaviors and habits. The medial prefrontal cortex is responsible for constantly reviewing past experiences, responses, and behaviors. These two automatic sets of responses work to prevent you from quieting your mind. Breathing slows those responses and gives you enough control to allow you to truly quiet your mind. This is why we see the most accurate psychics are so good at what they do – they have perfected the art of breathing and harnessed the power of their breath.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

Psychics Use the Breath to Reach Higher Consciousness

Breath is often said to be one of the most subtle and seemingly insignificant phenomena. It was Nietzsche who remarked it is the ‘least thing’ that makes up the ‘best happiness.’ Being aware of breath propels us into the present moment and it is the doorway to inner transformation. Why? Because when we are conscious of our breath we become present and are led to higher consciousness. It isn’t possible to think and be fully aware of and present with our breathing. Try it now. You will see that conscious breathing stops the mind but not to the extent that you are moved into a daze but rather to a heightened alertness.

Expanding Your Intuitive Self: Let’s Practice Together Now

Giving attention to our breath even if only a few seconds creates gaps of space – pockets of peace of mind where incessant thinking ceases to be. In time, the gaps increase on their own and we discover inner space more consistently.

Let’s try this powerful exercise together now…

Sit up right, meeting this moment with dignity. Put your bare feet on the ground. Rest your palms gently on your lapping face upward. Make an agreement with your left brain you will come back to it for any unfinished business or daily on-goings after these few moments of deep breathing. For now, you are here, with your breath. Be aware of your breathing right now. Feel the gradual rise and fall of your chest. Can you feel the sensation of the breath? Feel the air moving in and out of your lungs and body. Listen to the sound of your inhale and exhale? Now, if you can, pay attention and be as present as possible with the space in between each breath. Continue to breathe.

Just one conscious breath – a breath taken with mindfulness – is enough to make some space when in the moments before there was the uninterrupted relentless mind chatter and thought, one after the other after the other. Breathing brings this to a standstill. A few breaths at various moments in your day will bring space into your life. It replaces thinking.

MORE PSYCHIC TIPS: Psychic Medium Reveals Secrets to Easily Unlock Your Psychic Powers Using Daydreams

Psychics Use Breathing To Easily Access Equanimity and Clarity

Breath occurs naturally and gracefully and should not feel like work. The deeper intelligence in the body is the driving force. All you have to do as you become more aware of it is to watch it happen. Also, notice the gentle pause as the out breath moves to its end, just prior to taking a breath inward again. Many of us unknowingly have very shallow breath. This is not our natural way of breathing. The more you are aware of the breath you begin to reestablish the breaths natural depth and full expansion.

Four Powerful Breathing Techniques to That Will Help You Find Stillness As You Harness Your Breath

  1. When you notice the constant thinking, rushed feelings, angst, tension, grief, or even a compulsive need (smoking, drinking, TV watching, over eating) of some kind, simply stop and take three breaths. This instantly generates presence and awareness. Can you feel the subtle sense of aliveness that pervades your entire inner body as you do this?
  2. Then, for a few minutes be aware of the low vibration emotion itself (or compulsive urge) as an energy field inside you. Consciously feel that emotion or the compulsive need to physically or mentally take part in the compulsive behavior. Be an observer of it, watch it. Seeing it as separate from you releases its power over you as you come to realize it is not you.
  3. Then take a few more conscious breaths. You may feel the emotion or compulsive urge has disappeared. You might feel the emotion is still there and you can’t help but feel it. This is okay. Don’t make it into a problem. Rather, make the emotion a part of your awareness and practice observing it as mentioned above. As awareness of the emotion grows and as you see it as not you or separate from you, in time it is weakened. Most people are so distracted by their thoughts they can no longer feel the aliveness that their breath brings. So then, the bridge delivering them to their innate well-being escapes them.
  4. Whenever you can, whenever it comes to mind in your day, center on your breath. It is more spiritually transformative than any book, course, coaching or learning of any kind. And, the expense is nil, save for a few priceless moments of time.

Next Steps For Your Psychic Learning

The first steps in your psychic development include daily meditation, quieting your mind and understanding the power of your breath. Learn more on these topics and much more at The Intuitive Hour: Awaken Your Inner Voice at iTunes!
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