Let’s Talk Kundalini Rising: Your Inner Universe (Messy Bits Included)

Okay, so I have to ask—do you ever feel like there’s something just beyond your everyday hustle? Like, underneath the errands, texts, laundry mountains, and Target runs, there’s a deeper, wildly curious part of you? Same. And honestly, I blame Kundalini (in the best way).

Let’s grab a cup of tea—chai, matcha, plain old builder’s, whatever’s your vibe—and take a little trip together into one of the most mysterious and, honestly, beautiful corners of the spiritual playground: Kundalini Rising. Don’t worry, I’m not about to go all “white robes and chanting 24/7” on you. In fact, I promise to let you see my spiritual bedhead along the way. Ready?

Wait, What Actually Is Kundalini?

Picture this: you’ve got a party guest, a snake (no really, bear with me), snoozing quietly at the base of your spine. This isn’t a “run away, Indiana Jones!” kind of snake. It’s a symbol. In the world of yoga and spiritual traditions, Kundalini is like your personal inner sparkler—energy, wild potential, pure creativity—all bundled up at the base of your spine, just waiting for a wake-up call (preferably not before coffee).

When people talk about “Kundalini Rising,” they mean that energy getting all curious and shimmying its way up your spine—that’s what the cool kids call the sushumna nadi (imagine an energetic expressway). As this energy-guest cruises upward, it passes through your chakras (think: major pit stops), unlocking different flavors of insight, intuition, and—get this—actual, feels-like-magic joy along the way.

In the absolute best-case scenario, your Kundalini bursts through the crown of your head (like cosmic jazz hands), and you land in a state called samadhi. That’s just a big fancy word for feeling totally at one with the universe. Or, as I sometimes put it, that “every song on your playlist suddenly makes you cry-happy tears” zone.

Rewind: How Did Humanity Even Find This Serpent Energy Business?

Long before I ever Googled “what is that weird tingling in my spine?” Kundalini was quietly trending in ancient India. We’re talking Upanishads-old, friends—which, for context, is very pre-Netflix. Those early seekers were all about finding the essence of life inside themselves, not in the fridge at midnight (although, respect).

But it wasn’t just one group of yogis sitting in a cave. Tantric traditions ran with it, mapping out wild networks of energy highways (nadis), all the energy stops (chakras!), and ways to get the engine started. Picture yoga, breathwork (pranayama), chanting, sometimes a lot of incense…and, uh, probably fewer awkward first-time meditation stories than we get today.

And this stuff? It was private. Like, “shhh, only tell your closest friends” level. Why? Apparently, Kundalini energy is powerful stuff—no joke. So traditions said: have a teacher, don’t DIY the mega-voltage. (I wish someone had told me that before my third-eye-tingle-was-this-normal panic in my early 20s.) Eventually, though, super-inspirational humans like Swami Sivananda and Yogi Bhajan started sharing Kundalini practices with the rest of us, crossing oceans and time zones. Cue Westerners everywhere trying breath-of-fire and pretending not to cough.

Who’s Been Down This Road (and, Like, Did They Survive?)

Here’s where things get weirdly comforting: almost every culture has some version of powerful internal energy waking up.

• Yogis & Tantrikas: Think mystics, hermits, or that one friend who always shows up in linen. Yogis like Adi Shankara and Swami Vivekananda wrote the big, beautiful instruction manuals (minus the IKEA-style confusion).
• Saints & Sages: Fun fact—some Christian mystics talked about holy fire rising up inside them, filling them with peace and, apparently, spontaneous poetic skills. (St. Teresa of Ávila, looking at you.) Sufi mystics (my endless inspiration) described a similar “subtle light” thing happening through deep devotion.
• Modern Souls: Carl Jung (the psychology guy with the intense glasses) became fascinated by Kundalini, calling it a map for growing up, spiritually-speaking. Lately—spoiler alert—it’s everywhere. Yoga teachers, musicians, burned-out tech bros, even that one author whose TED Talk made you cry…people all over the world are waking up their Kundalini in all sorts of ways.

If you’ve ever felt, “Whoa, I am suddenly seeing colors brighter, or my intuition is freaky on point”—you’re not alone, friend. I once spent a full week convinced my third eye was ‘opening’ every time I ate blueberries. (Okay, turns out that was just me channeling my inner spiritual goofball, but hey, sometimes insight shows up in unexpected ways.)

So…What Does “Kundalini Rising” Actually Feel Like?

Let me just say: If you’re picturing a lightning bolt or the sky parting with a choir of angels, slow your spiritual roll. For most of us, Kundalini comes online like…well, a slow and sometimes confusing WiFi connection.

Here’s the scoop, delivered best-friend style:

• Early Days: Maybe you just feel off in a good way. Extra creativity. Random waves of peace…or, you know, emotional whiplash. Don’t panic—half the time, I blame Mercury retrograde for this stuff.
• Physical Feels: Some people report heat along their spine or a weird, pleasant buzz (like you swallowed an energy drink but in the chillest way possible). Tingling, gentle shakes, goosebumps—yep, those count. I once found myself involuntarily humming after a deep meditation—if your body gets weird, you aren’t broken, you’re clearing energetic clutter.
• Emotional Feels: Buckle up! Sometimes old sadness bubbles up, or you start sobbing at dog food commercials. (Just me? Anyway—Kundalini loves clearing out stuff you’ve stashed in the basement of your heart.) But then, bam, sudden joy floods in and you get love-bombed by the universe.
• Superpowers: Colors pop, music sounds…deeper, you get mega-intuitive. Some folks glimpse lights, symbols, or that “universal hug” feeling. Me? The world looked a little sparklier, and I kept running into friendly strangers with excellent book recommendations.

Does it always feel good? Nope. You’ll meet moments of confusion, even days you want to crawl under the covers. But it’s worth it—a sacred mess, a tender homecoming.

And honestly, if you’re ever freaked out: talk to someone who’s walked this path. Even better, text a friend. (You can totally message me; I love hearing your Kundalini whoops, weird dreams, or “am I glowing?” questions.)

Why Bother? (aka, What’s In It For You…and the World?)

This is where I get a little mushy. Buckle up.

For You:

• Radical Healing: That packed-away pain? Kundalini can gently unpack it (no Marie Kondo skills required). You might shed layers of anxiety or old heartbreak, and discover parts of yourself you forgot existed.
• Wild Creativity: I started writing songs in my journal. My friend? She filled 14 sketchbooks. Whatever your spark, Kundalini fans the flames.
• Awareness Upgrade: Suddenly, the stuff that used to stress you out becomes…minor. You spot patterns, trust your gut, and feel oddly okay not having all the answers.
• Deep Belonging: There’s this “we’re all in it together” vibe that gets stronger. You feel loved. Loving. Less alone. And “oneness” stops being just a word—it’s the whole show.

For Us—Yes, Literally All of Us:
Imagine if a few million more humans felt a little bit more peace, compassion, and creative zing. The world needs that. Even your micro-moments—choosing kindness, listening, setting healthy boundaries—inspire ripple effects.

Seriously, your journey lifts the collective, whether you’re teaching Kundalini Yoga or just hugging your dog a little longer tonight. How cool is that?

Real Talk & Free Stuff (Because You Deserve It)

Here’s the truth: I don’t have all the answers. Sometimes my morning ritual is a beautiful meditation, and sometimes it’s “snooze button + instant coffee + scroll Instagram and call it shadow work.” But I do believe your journey is enough, exactly as you are. Show up, be curious, laugh when you trip (because, friend, you will trip), and share what you find.

Got this far? You’re officially part of my inner circle. As a thank you, reach out to me for a free Kundalini awakening checklist and a super-simple meditation guide you can download. Just reach out—I want to hear about your twists, turns, and epiphanies (and I always reply to emails, promise).

So…What Now?

I’ll leave you with this: It’s not about being perfect or doing it all “right.” It’s about listening for the whispers in your soul and following the energy—even if it makes absolutely zero sense at first. Your quirks, questions, and honest moments light the path, not only for yourself but for everyone you meet.

So, hit “comment” if you have a story, hit “send” if you just want to say hey, and remember: you are your own best guide through the wild and wonderful world of Kundalini. Let’s get curious—and a little messy—together.

Last, get started on your intuitive development and learn all about Kundalini and more! Kickstart Your Intuition e-Course

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