Experience calm in the midst of chaos
Thousands of years prove it, and Western science backs it up: Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.
Start your day with Peace and Tranquility
From the creator of 365 Days of Angel Prayers comes a new book on how meditation can help you lower blood pressure, relieve chronic pain, reduce stress and celebrate life. 111 Morning Meditations – Create your Day with Intention offers you the opportunity to start your day with peace and tranquility, helping you create a habit that can only benefit you and those around you. Meditation opens the door to real happiness, health and healing.
Meditation is essential to live the happiest, best life ever! Why?
Meditation can help us to eliminate negative thoughts, worries, anxiety … all factors that can prevent us from feeling connected and happy.
It has been proven that the practice of meditation – consistent meditation – will transmute the symptoms of stress and anxiety.
If we make meditation a habit, we feel mentally clear and are able to deal with the chaos of life with more grace and ease.
The 111 Morning Meditations book is packed with meditations for everyone’s needs.
Here are just a few of the themes:
- Self-Love & Acceptance
- Inner Peace
- Attraction of Soul Mates
- Healing of Mother Earth
- Life Purpose
- Energetic Protection
- World Peace
- Angelic Healing
- Universal Lov
- Healthy Boundaries