Talk Down Sleep Meditation: A Guided Daydream Along the Sleepy Train

If you joined Michelle last week, you experienced a deep transformative meditation as you connected with your quantum self.

As we continue on our mini-meditation series, today Michelle will share with you a talk down sleep meditation much like one her mother once guided she and her siblings along when they were young children. Michelle’s mother called this a Guided Daydream. Michelle, her twin sister, and older brother would fall swiftly into a deep sleep as their mother’s voice soothed and comforted them as she described glorious, soul-nourishing journeys across the countryside.

Join Michelle as she guides you now on the sleepy train journey, as you gently falling into a wonderful, restful sleep.