As you begin your meditation, set the intention to connect deeply with your physical body. By setting this intention, you align yourself with a greater sense of awareness and presence.
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Speak your intention aloud to the Universe, affirming your desire to align with your body. The Universe has heard you, and your words create powerful ripples in the energy around you.
Next, release your intention into the Universe. Trust that it will bring exactly what you need. It’s important to stay open and aware for the signs, symbols, and messages that will come your way. These messages may appear in dreams, during meditation, or at moments you least expect.
I love my body just as it is. My body is perfectly aligned and balanced at all times. As you state this, feel gratitude for your body and its unique power.
Breathe in deeply, then exhale slowly.
I release all resistance surrounding my body now. My physical body flourishes as I let go of all resistance. You may notice that tension starts to dissolve, allowing you to feel lighter.
Breathe in deeply, then exhale slowly.
Each day, I mentally list all the things I love about my body. Body balance is my birthright. By focusing on gratitude and love for yourself, you naturally nurture your body’s harmony.
Breathe in deeply, then exhale slowly.
Every part of my body—every atom, every cell—is whole and complete. Profound rejuvenation flows through me. This is a reminder that the body has incredible healing power when given space to rest and rejuvenate.
Breathe in deeply, then exhale slowly.
Past or unwanted issues leave my body now. I feel the power of this release as it energizes me. Releasing the past allows you to make room for vitality and renewal.
Breathe in deeply, then exhale slowly.
Each morning, before I begin my day, I take a moment to appreciate my perfect body. I end my day in the same way. By starting and ending your day with gratitude, you strengthen the connection with your physical self.
Breathe in deeply, then exhale slowly.
I am [Insert name], and I love my body fully and completely. This affirmation invites full acceptance and appreciation for who you are, just as you are.
Breathe in deeply, then exhale slowly.
As I allow my body to awaken, I feel an immense surge of magnificent energy. This energy flows freely as you embrace your body’s natural state of well-being.
Breathe in deeply, then exhale slowly.
My body’s natural state is one of well-being. I thank my body now. Vitality radiates from every cell. This radiance brings renewed strength and joy to your life.
Breathe in deeply, then exhale slowly.
I am present in my body now. I love my body. Being present is an essential part of feeling fully connected to yourself and your physical existence.
Breathe in deeply, then exhale slowly.
Life is not happening to me. I am actively creating life. I am manifesting a balanced body that feels right to me. By consciously creating, you take control of your health and well-being.
Breathe in deeply, then exhale slowly.
The cells of my body are healthy and whole. I relax into and accept this truth. By affirming your body’s health, you solidify your belief in your natural state of vitality.
Breathe in deeply, then exhale slowly.
Physical well-being comes easily to me. My alignment with this truth grows stronger each day. Trust that this ease will become your reality as you continue to nurture your body.
Breathe in deeply, then exhale slowly.
There is no need to search for body balance. It flows to me effortlessly, with love and grace. As you surrender to the process, you allow the universe to bring you what you need for balance.
Breathe in deeply, then exhale slowly.
A divine plan far greater than me is bringing health and well-being to me now. I trust in this with all that I am. Trusting in this plan, you allow the flow of health to enter your life.
Balancing your mind and body starts with intentional practices that center your energy and promote clarity within. While the Body Meditation offers a solid foundation, you can also explore additional tools that align more deeply with your spiritual journey. For example, numerology meditation is a powerful way to unlock your inner potential through the sacred language of numbers.
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Michelle Beltran is an award-winning psychic medium, certified intuitive life coach, best-selling author, highly-trained remote viewer and the host of the popular psychic development podcast, The Intuitive Hour.
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