Body Mind: Nurturing the Spirit through Holistic Health

Welcome to the brand new Body Mind with Michelle Beltran!

We’re thrilled to introduce a new perspective and intimate view of Michelle’s journey—one that delves into the harmonious integration of body, mind, and spirit. While renowned as a gifted medium, life coach, and spiritual development educator, Michelle’s unwavering commitment to holistic wellness takes an inspiring new perspective. As a 55-year-old athlete forging her way on the exhilarating path of competitive cycling, Michelle is poised to participate in the professional women’s field in 2024! In this brand new space, “Body Mind,” is an inspiring dedication to exploring the interconnectedness of our physical, mental, and spiritual well-being.

Explore a growing array of engaging content—blogs, podcasts, videos, and more—that intimately follow Michelle’s journey as she exemplifies the beauty of holistic living. Get inspired and access invaluable insights on nurturing the body, empowering the mind, and enriching the spirit. Regardless of age, we invite you to join us in redefining boundaries, embracing the vitality of a healthy body, and discovering the profound interplay between physical wellness and spiritual growth. Let this be a beacon of motivation, proving that the fusion of the body, mind, and spirit knows no limits. Together, let’s embark on a transformative expedition toward holistic well-being.

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Mindset Performance Coaching

Whether you’re an athlete, entrepreneur, college student, CEO or just want to understand and use the power of your mind … Elevate your journey with Michelle Beltran’s Mindset Performance Coaching, a nurturing space designed to harmonize mind and body, unlocking your full potential with compassion and guidance.

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Michelle Beltran’s Journey

is a testament to resilience and transformation. In her 30s, she soared through the ranks of professional women’s cycling, earning invitations to the Olympic Training Center and contemplating a role in the US National Road Cycling Team. Racing in prestigious events like the Women’s Giro Italia and engaging in mountain bike challenges such as the Tour of Conquistadores in Costa Rica and Leadville 100, Michelle was on the brink of a promising career.

However, at the age of 35, adversity struck as she was diagnosed with Chronic Fatigue, forcing an unexpected retirement from cycling. Undeterred, Michelle channeled her energy into healing, embarking on a new path that included dance, entrepreneurship, and serving clients globally as a spiritual health and wellness coach. The Covid era provided an opportunity for her to rediscover her love for cycling. At 52, fully rested in body, mind, and spirit, Michelle rekindled her passion for the bike. What began as a leisurely pursuit transformed into a profound journey of self-discovery, as her fitness surged, leading her to embrace the emerging sport of gravel racing. Michelle’s story is a testament to the interconnectedness of body, mind, and spirit, showcasing the power of resilience, adaptation, and the pursuit of joy in every stage of life.

“With discipline and intention at the helm, success must prevail. No exceptions. These are not things we just call upon or that come to us in a burst of emotion. They are sourced from within, breathed into us day in and day out, becoming the foundation.”

– Michelle Beltran, Forbes, 30 Jan 22


Explore Routes, Group Rides, and Training Insights!

Follow Michelle’s daily training and racing adventures! Dive into her often 100+ mile routes, discover captivating images, explore training program details, join group rides, and more.

Experience the thrill of each stride and pedal through the Strava feed.

Follow Michelle on Strava


Check back as complete 2024 calendar TBD

March 2, 2024

Belgian Waffle Ride · 122 Miles
Cave Creek, AZ

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April 6, 2024

Belgian Waffle Ride · 137 Miles
Cedar City, UT

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April 28, 2024

Belgian Waffle Ride · 128 Miles
San Diego, CA

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June 1, 2024

Unbound Gravel · 200 Miles
Emporia, KS

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July 13, 2024

Crusher in the Tushar · The toughest 69.9 miles on the planet
Beaver, UT

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August 18, 2024

SBT Gravel Race · 125 Miles
Steamboat Springs, CO

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In the Media

Follow the media events surrounding Michelle’s winter training and 2024 seasonal features in: OK Magazine, Muscle and Fitness, Women’s World, US Weekly, Vogue.


Top 10 Men and Women Business Leaders Transforming Industries: The Power Players of 2024


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Join us on this voyage

let’s unravel the incredible potential of the body-mind-spirit connection.

More Good Reads

Informative and enlightening articles published by Michelle


The Conscious, Unconscious and Superconscious Mind



Bending Reality Making the Impossible Probable



7 Steps to Resolve and Release Emotional Turmoil