Raise Your Frequency and Find Your Passion

Your Thoughts and Energy Matter More Than You Think

Everything in the universe is made of energy—and every form of energy has its own frequency. Even the Earth vibrates at a specific rate, known as the Schumann Resonance, measured at 7.83 hertz. This natural frequency is believed to promote healing, balance, clarity, and a sense of groundedness in humans.

Open Your Third Eye

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Just like the planet, people have their own vibrational frequencies. Those resonating at a lower frequency often experience emotions like fear, anxiety, jealousy, or low self-worth. Conversely, individuals who vibrate at a higher frequency tend to embody confidence, resilience, empathy, and joy.

Your frequency isn’t fixed—it fluctuates throughout the day based on your emotions, environment, and habits. The key is learning how to consistently raise and maintain a high frequency, especially if you’re working toward manifesting your dreams.

Why Manifestation Sometimes Doesn’t Work

One common roadblock to manifestation is holding onto a high vibration long enough. When doubt, fear, or uncertainty creeps in, they dilute your energetic alignment with your desires. This energetic misalignment slows down—or even blocks—manifestation.

The good news? You can raise and maintain your frequency through intentional practices. Here’s how.

Recharge with Nature

We spend much of our lives indoors and engaged with technology, often disconnected from the natural world. Stepping into nature helps realign your energy. Whether it’s a walk in the park, a hike in the woods, or sitting by the ocean, immersing yourself in nature’s rhythms brings you back to the present moment.

Animals and children are especially helpful in grounding our energy—they naturally exist in the “now.” Spending time with them can reset your emotional state, reduce stress, and allow your mind to settle.

When you’re constantly rushing to meet deadlines or juggling responsibilities, it’s easy to become overwhelmed. That mental clutter lowers your frequency. Nature offers stillness, silence, and space for reflection—all crucial for raising your vibration.

Let Go of Toxic Relationships

The people you surround yourself with have a powerful impact on your energy. Toxic relationships—marked by constant drama, gossip, or negativity—can weigh you down energetically. Even if you think you’re unaffected, energy is contagious, and you may be unconsciously absorbing the low-frequency patterns around you.

To maintain a high vibration, you must honor your self-worth. This means setting clear boundaries, distancing yourself from relationships that diminish you, and consciously choosing connections that uplift and inspire.

Nourish Your Body with High-Vibration Foods

What you eat affects not just your body, but also your mind and spirit. Heavy, processed, or overly fatty foods can leave you feeling sluggish—not just physically, but energetically.

Opt for foods that come directly from the Earth—fruits, vegetables, whole grains, nuts, and seeds. These carry a high vibrational energy and support your body’s natural rhythm and clarity. Eating light, clean foods allows you to feel more energized, alert, and spiritually connected.

Follow Your Passion

A high vibration naturally emerges when you’re engaged in something you love. Passion is a frequency of joy, inspiration, and creativity—and it’s one of the fastest ways to align with your higher self.

For some, passion is found in art, music, cooking, or sports. For others, it may involve helping others or advocating for change. The key is tuning in to your heart, not your head. Don’t overthink it.

How to Discover Your Passion

If you’re unsure where to start, ask yourself:

• What activities make you lose track of time?

• Is there a theme that’s shown up repeatedly in your life?

• What would you do every day even if you weren’t paid?

• What injustices deeply stir you to take action?

• What do people naturally come to you for help with?

Your passion might not be practical or profitable at first—but it will feel meaningful. And if you’re lucky, it might even turn into a fulfilling career or side business. Either way, following what lights you up will elevate your frequency and enrich your life.

Putting It All Together

It’s one thing to understand these practices—and another to live them. If you’re ready for deeper guidance, check out my podcast The Intuitive Hour: Awaken Your Inner Voice. I’ll teach you how to access your intuitive knowing, raise your frequency, and connect with your psychic self for clarity and purpose.

Ready for the Next Step?

I hope this article has given you practical tools to raise your vibration and align with your true self. For more on spiritual and intuitive development, explore The Intuitive Hour: Awaken Your Inner Voice podcast—now with over 180 episodes and featured among the Top 8 Podcasts of 2022 to improve your interpersonal skills, alongside names like Tony Robbins and Jay Shetty.

If you’re ready for deeper personal insight, the 180-Minute Psychic Reading Package is designed to help uncover what’s holding you back and illuminate your soul path.

Listen to the podcast on Apple Podcasts, Spotify, Amazon Music, or your favorite platform—and begin the journey to higher frequency and intuitive living.