Psychic Medium Reveals 4 Powerful Ways to Use Your Breath

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What if you could relieve stress and physical pain in your body in minutes?

What if every day you could connect with the Divine?

What if you could regularly know the blessing of deep peace and centeredness?

What if you could create your day intentionally, every single day?

PSYCHIC MEDIUM REVEALS GREAT NEWS – YOU CAN!

Understanding How the Power of Our Breath Matters in Psychic Development

Atem is the German word for breathing. It is derived from Sanskrit word “ayāma” meaning to extend or draw out. The breath is formless. Meaning, it is not an object, has no shape nor is tangible. This is why breath awareness is one of the best ways to bring space into your life.

As you pay attention to how you are breathing, and make a conscious effort to breathe slowly and rhythmically, you will swiftly feel negative emotions and compulsive urges disappear. As awareness of your emotions grows and as you deliberately halt incessant thinking, you will begin to exercise control of those emotions, giving you space for quiet contemplation and peace.

Most people are so distracted by their thoughts they can no longer feel the infusion of life that breathing brings. Whenever you can, when it comes to mind, center on your breath. This practice is more spiritually transformative than any book, course, coaching, or lesson of any kind. It slows thinking, slows breathing, and slows worldly awareness.

The Most Accurrate Psychics Have Perfected the Art of Breathing and Quieting Their Mind

Deep breathing and quieting of the mind, which we often find in meditation and yoga, actually shifts your brain. It temporarily adjusts the parts of your brain called the lateral prefrontal cortex and the medial prefrontal cortex. The lateral prefrontal cortex is responsible for modulating your emotional responses and automatic behaviors and habits. The medial prefrontal cortex is responsible for constantly reviewing past experiences, responses, and behaviors. These two automatic sets of responses work to prevent you from quieting your mind. Breathing slows those responses and gives you enough control to allow you to truly quiet your mind. This is why we see the most accurate psychics are so good at what they do – they have perfected the art of breathing and harnessed the power of their breath.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

Psychics Use the Breath to Reach Higher Consciousness

Breath is often said to be one of the most subtle and seemingly insignificant phenomena. It was Nietzsche who remarked it is the ‘least thing’ that makes up the ‘best happiness.’ Being aware of breath propels us into the present moment and it is the doorway to inner transformation. Why? Because when we are conscious of our breath we become present and are led to higher consciousness. It isn’t possible to think and be fully aware of and present with our breathing. Try it now. You will see that conscious breathing stops the mind but not to the extent that you are moved into a daze but rather to a heightened alertness.

Expanding Your Intuitive Self: Let’s Practice Together Now

Giving attention to our breath even if only a few seconds creates gaps of space – pockets of peace of mind where incessant thinking ceases to be. In time, the gaps increase on their own and we discover inner space more consistently.

Let’s try this powerful exercise together now…

Sit up right, meeting this moment with dignity. Put your bare feet on the ground. Rest your palms gently on your lapping face upward. Make an agreement with your left brain you will come back to it for any unfinished business or daily on-goings after these few moments of deep breathing. For now, you are here, with your breath. Be aware of your breathing right now. Feel the gradual rise and fall of your chest. Can you feel the sensation of the breath? Feel the air moving in and out of your lungs and body. Listen to the sound of your inhale and exhale? Now, if you can, pay attention and be as present as possible with the space in between each breath. Continue to breathe.

Just one conscious breath – a breath taken with mindfulness – is enough to make some space when in the moments before there was the uninterrupted relentless mind chatter and thought, one after the other after the other. Breathing brings this to a standstill. A few breaths at various moments in your day will bring space into your life. It replaces thinking.

MORE PSYCHIC TIPS: Psychic Medium Reveals Secrets to Easily Unlock Your Psychic Powers Using Daydreams

Psychics Use Breathing To Easily Access Equanimity and Clarity

Breath occurs naturally and gracefully and should not feel like work. The deeper intelligence in the body is the driving force. All you have to do as you become more aware of it is to watch it happen. Also, notice the gentle pause as the out breath moves to its end, just prior to taking a breath inward again. Many of us unknowingly have very shallow breath. This is not our natural way of breathing. The more you are aware of the breath you begin to reestablish the breaths natural depth and full expansion.

Four Powerful Breathing Techniques to That Will Help You Find Stillness As You Harness Your Breath

  1. When you notice the constant thinking, rushed feelings, angst, tension, grief, or even a compulsive need (smoking, drinking, TV watching, over eating) of some kind, simply stop and take three breaths. This instantly generates presence and awareness. Can you feel the subtle sense of aliveness that pervades your entire inner body as you do this?
  2. Then, for a few minutes be aware of the low vibration emotion itself (or compulsive urge) as an energy field inside you. Consciously feel that emotion or the compulsive need to physically or mentally take part in the compulsive behavior. Be an observer of it, watch it. Seeing it as separate from you releases its power over you as you come to realize it is not you.
  3. Then take a few more conscious breaths. You may feel the emotion or compulsive urge has disappeared. You might feel the emotion is still there and you can’t help but feel it. This is okay. Don’t make it into a problem. Rather, make the emotion a part of your awareness and practice observing it as mentioned above. As awareness of the emotion grows and as you see it as not you or separate from you, in time it is weakened. Most people are so distracted by their thoughts they can no longer feel the aliveness that their breath brings. So then, the bridge delivering them to their innate well-being escapes them.
  4. Whenever you can, whenever it comes to mind in your day, center on your breath. It is more spiritually transformative than any book, course, coaching or learning of any kind. And, the expense is nil, save for a few priceless moments of time.

Next Steps For Your Psychic Learning

The first steps in your psychic development include daily meditation, quieting your mind and understanding the power of your breath. Learn more on these topics and much more at The Intuitive Hour: Awaken Your Inner Voice at iTunes!
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Psychic Medium Teaches 5 Steps to Create a Psychic Protection Rose

What Is Psychic Protection?

Psychic Medium reveals that while there is much that is positive about working with psychic abilities and the development of your third eye, there are areas of caution. It is essential and compulsory that, when delving into the world of psychic phenomena, you recognize the need for spiritual, mental, and physical protection. Protection must be considered, not only for yourself but for the safety of your loved ones. There are, we regret to say, spirits of lower vibration, whose only reason for existing is to spread chaos and turmoil. They are spirits that want nothing more than to bring negative energy and negative situations into your life and surroundings.

Psychic Development: Discerning Good Psychic Energy

It is important to know, when you are dealing with spirits or working to connect with them, there are good spirits and not so good spirits. The difficulty inherent in this situation is that you may not always know (at least right away) with which type of spirit you are dealing. You won’t know the intention of a spirit until you make contact with it. Even if your goal is to connect with a spirit you already know is good, it is possible that a lower vibration spirit will intervene.

As you proceed along your path of universal connections and higher planes of existence, you will be more aware of the myriad of spiritual energies around you. You will be exposed to new realms of being, and as a consequence, you will become more sensitive to their vibrations. This increase in awareness will bring increased vulnerabilities. Therefore, it is necessary for you to create a safe space, where positive energy can dwell and negative energy is forbidden. Practicing psychics develop a protection rose and/or a prayer of protection to send a message to the universe of their strong intentions to be protected. A prayer of protection is personal and is often repeated aloud. Its power is in the strong intention of the practitioner. It is a prayer said before starting the day and before any reading or energy work takes place.

RELATED: Psychic Medium Teaches You the Must-Do Psychic Development Technique of Grounding

What is the Different Between Psychic Protection Prayer and Protection Rose?

While a protection prayer is a verbal expression—alerting negative spirits to keep their distance—a protection rose is a meditative energy tool that reinforces a clear boundary against negative energy. It acts as a filter to prevent energies not your own from accessing your space. It is a defense mechanism to ensure safe and protected sessions. To create a protection rose, you must first envision a rose clearly in your mind’s eye. See the colors and smell the aroma. See the beauty of it from the ground up, along the green stem, onto the shape and texture of the leaves, to the actual shape and form of the rose petals. The vision of your rose, and the pure essence of energy it imparts, will invade your space, protecting you with a strong, unfettered connection to the universe. Your mind cannot tell the difference between reality and imagination. Because of that, the unencumbered vision of your rose actively acts as your energy protector. The universe will honor your effort and your intention to be protected. It doesn’t take long for you to establish a daily routine of envisioning your rose and employing the vision before you enter a session. Take the time and be safe. Remember that any routine is an ongoing process that only becomes a habit with practice and consistency.

Psychic Prayer of Protection

Psychic protection is as natural and necessary as eating, sleeping and drinking. It acts as a powerful force that wraps you with love and grace, helping you to be better prepared as you embark upon your day. As you move forward on your spiritual path, you begin to understand and become more aware of the energies around you. It is helpful to establish filters or boundaries as you make the conscious choice to keep your pure positive essence within your space.

As your awareness of the energy around you grows, you become more sensitive and exposed to a new realm of distractions. A myriad of energies on the astral plane and elsewhere may be attracted to your increased energy movement and awareness. You may notice that new people are attracted to you as well. Your ability to be prepared with psychic protection will make your transition to higher consciousness much smoother.

In addition, protection is an ongoing, constant process. It’s not something done once. Your awareness of having protection in place throughout your days is essential.

Tips to Know About Psychic Prayer Development & Protection

I developed a prayer of protection early on in my work. I find that saying it out loud is essential as this roots its power into my subconscious and also sends the clear message to the Universe of my intention for safe and protected sessions. It’s important to establish this as part of your practice before you begin energy work, spiritual healing, readings or even meditation.

A protection prayer is not in place for fear that low vibration energies are a threat and will somehow invade your meditative or reading space. Rather, it is a tool to maintain healthy energy boundaries. It is designed to keep your energy within your own space and others energy within their own space. The prayer is a manifestation tool rooted ultimate love and grace wrapping you in pure positive essence of goodness and safety.

Take some time today to develop your own prayer. You may find yourself editing your prayer for a few days as the depth of it fully expresses. In time, you will find a place of knowing that you are complete with your prayer. Be sure to state it before readings, meditations or whenever feels right to you.

Psychic Medium Michelle Offers Her Prayer Protection before Working with Others

The development of your Prayer of Protection will be unique. I am offering my own prayer below, but you may prefer to shorten or lengthen yours. You may use this prayer, parts of it or completely design your own. But don’t skip the development process and creation of your Prayer of Protection —it’s part of your journey and will ensure accuracy, brevity and clarity as you move forward in the growth of your abilities.

I have created the following protection prayer.

Supreme Being, All That Is

Thank you for this opportunity to complete this psychic medium reading (or meditation)

May it be guided by your Love and Light

Surround us (me) with your Golden Diving Energy

Only the most pure, positive, highest essence is allowed in this reading (or meditation) space

Teachers, Angels, Spirit Guides, Masters, Ascended Masters, Archangels

Thank you All for coming

I intend accurate, open, clear lines of communication

Amen.

 

Psychic Tool: How to Create a Protection Rose

As mentioned previously, your pure, positive essence is the only energy allowed in your space. In addition to your Prayer of Protection, a Protection Rose is another energy tool that assists you during your daily life, meditation or any kind of spiritual work to keep healthy energy boundaries in place. A Protection Rose acts like a filter or receptacle that absorbs energies near or around you that are not your own and don’t belong in your space.

A Protection Rose can also serve as a ‘hello’ of sorts. For example, during my day when the thought of my Protection Rose comes to me, it is a clue to be aware. In these moments, I ground myself, make a conscious choice to become present in the moment (and not distracted by my thinking mind) and become more in tune to the events and occurrences around me. My Protection Rose is giving me a gentle reminder to be mindful of healthy energy boundaries coming in and/or going outward.

MORE PSYCHIC DEVELOPMENT TIPS: Psychic Medium Teaches You to Swiftly Tap Into Your Psychic Power of Clairaudience

A Psychic Development Exercise to Connect: Take a Moment to Meditate

To help you imagine a rose more clearly in your mind’s eye, while in a meditative space, first find a beautiful rose and study the details of it. See the green of the stem and the leaves, the texture of the petals. Smell it, feel it, and even taste it if you feel drawn to. Is there perhaps a little caterpillar or ladybug on it? Look at the rose and then close your eyes, and see it again in your mind’s eye.

The most important thing in creating you rose is its vibrancy—how alive it is and how detailed the image is. While it’s an image you are creating in your mind’s eye, it is a real and absolute symbol of true, raw energy, and this is powerful. Just because it’s an image in our mind doesn’t mean it isn’t real. Your logical left brain may not think so, but the Universe makes no distinction between thought and physical reality. The universe thinks there’s a rose there, right out in front of you, protecting you or doing whatever job you decided it will do. The Universe will honor the intention you set for that rose. The only thing stopping that is you and reality based notions that tangible can be the only reality or proof. As you intuitive ability grows you will begin to understand and trust this concept more and more.

Creating a Protection Rose can take a few seconds to several minutes. When I began using this tool, I spent time create it.  I desired to see the details of my Protection Rose clearly. I wanted to see the color, the detail of it grounded to the center of the earth. Your process may be similar or much quicker. Honor what feels right to you.

Five Step to Create a Psychic Protection Rose

As you awaken in the morning, before stepping out of bed, close your eyes and visualize your Protection Rose. Ask it to be with you throughout your day. I too, create my Protection Rose at the start of the day, with the intention of knowing that it’s always there, though I don’t always consciously think about it during the day. Despite this, it is still present. Then during the day if it comes into my conscious mind, I know there’s a reason for that. I then ask myself, “Who’s near me?” and am mindful of the energy around me.

  • See a vibrant colorful rose out in front of you. Make it any color you desire.
  • Make it as tall and wide as you.
  • Place it just outside your aura.
  • Ground it to the center of the earth.
  • State your intention to the rose that it acts as a filter, keeping your pure, positive essence in your space, and others energy in their own space.

It’s that simple. The more energy work you do or the more you are around others you may find it necessary to release the Protection Rose down the Grounding Cord and create a new one.

Essential Oil: A Psychic Protection Tip

Psychic Medium

Who would have thought? Herbalists have long since described the powerful essential oil Fennel as a protection against low vibration energies. According to oral tradition, Fennel also works to guard against bad influences.

Try this:

  1. Put three drops of Fennel essential oil in a diffuser prior to sleep. Or,
  2. Rub a drop or two on your hands and rub on your stomach.

I Want to Learn More about Psychic Protection

There is much to learn about psychic phenomena and psychic protection, including the importance of the essential tools and exercises like Grounding and Grounding Cords, Neutrality, Running Energy and Staying the Center of Your Head. As a start, or as a refresher for the veteran, join Michelle; Psychic Medium in her psychic development courses here!

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Psychic Medium Reveals Top 6 Successful Characteristics of Psychics

Psychic medium

Psychic Development 101

Who or What Is a Psychic?

A psychic is a person who recognizes the supernatural capabilities of the mind and works to expand his or her skills and develop those abilities lying outside the realm of physical science or earthly understanding—powers and abilities that function outside the domain of natural laws. Psychic abilities involve skills to interpret, manipulate, and report on events and information that can’t
be acquired within the sphere of physical science.

What Do Psychics Do?

Psychics deal with things pertaining to the human soul and mind. They engage in powers relating to spiritual forces, the immaterial, and the influences of universal energy. Such efforts result in the development of insights and abilities, like telepathy and clairvoyance. People who have worked at developing their psychic abilities will find they become proficient in one or several of the activities commonly referred to as mediumship, clairvoyance, telepathy, mind reading, ESP, palmistry, and other aids to spiritual exploration.

Am I Psychic?

Yes! You are. We all are. Psychic abilities can be acquired by anyone who takes the time and makes the effort to study and learn. It isn’t necessary to be highly evolved or believe in psychic inclinations that may have occurred in childhood. Everyone has psychic potential, but their abilities often remain inactive until something triggers them into action. Psychic ability, like any skill, develops only when wanted and practiced. It fades when it is neglected.

 

There is Scientific Proof Behind Psychic Functioning

Scientific proof that psychic powers exist is gaining ground. Thousands practice the art, and thousands more believe. Physicist and author, Russell Targ, states in his book The Reality of ESP: A Physicist’s Proof of Psychic Abilities the scientific evidence that we all possess psychic abilities is “… now overwhelming and modern physics has the means and tools to embrace it.” Mediums and psychics have been relaying messages and conducting readings for thousands of years. Even Solomon sought the advice of a spiritualist and received it, although he acted against God’s instructions. The result was he obtained information about the outcome of an upcoming battle.

Today, there are a larger number of spiritualists practicing than ever before, and there is a greater acceptance of spiritual expressions. Seventy-two percent of all Americans describe themselves as spiritual but not religious. Individuals like Oprah Winfrey, Alice Walker, Richard Bach, Elizabeth Gilbert, Louise Hay, Neale Donald Walsh, and Iyanla Vanzant are some of those Americans.

The Psychic Veil is Thinning

Psychic practices are no longer considered taboo, and people who side with those beliefs are no longer considered bizarre, creepy, or peculiar. The psychic profession is now accepted. It is a practice that endeavors to uncover an inner view of the soul and the universal connection of souls. Psychics believe since we are all souls and we are all connected, we are all psychic on some level. How adept we become at using those psychic tendencies is up to us; growth takes training.

 

RELATED: How to Develop Your Psychic Abilities Fast: Tapping Into Your Clairsentience

 How Can I Develop My Psychic Ability? 

 Training to be a psychic, like the training for any occupation, is necessary. And because you have the power of choice, you can decide to develop your psychic gifts whenever you want and for whatever reason you want. No one, even those in the psychic community, knows for sure or can prove where psychic gifts come from. So it is up to you to trust the process and believe that any psychic power can be acquired.

The psychic community believes spiritual energies are working for the good of humankind—energies that will guide you to the realization of your true spiritual nature and to the highest expression of who you are. They believe that psychic gifts, when used properly, benefit you and do not function to flatter your ego. Psychic practices support identifying the true essence of the soul and illuminate for the world the true nature and meaning of spirituality.

The difference between those with psychic ability and those without is simply a matter of training and intention. The mind is not just a function of the body, like an arm or a leg. It is a powerful tool from which we can access the universe and our inner selves. Each of us can learn to stand in our own power, in our own way, and in our own time; psychic training can do all of that.

Psychics, and those who are interested in investigating the power of the universe and the unexplainable, share the same characteristics. You’ve met them. They are people who seem to know what’s going to happen before it happens, those who seem to read minds, those who are both cursed and blessed by being highly intuitive. They are people who appear to go about their lives in a different way.

 

MORE PSYCHIC LEARNING: Psychic Children: Indigo Kids of the Paranormal

Top 6 Psychic Characteristics

Psychics,
  • pay particular attention to their inner voices and listen to its urging;
  • pay attention to their bodies and are not afraid to be mystical;
  • make time for solitude and take advantage of opportunities to contemplate the mysteries of existence;
  • cherish creativity, such as dance, art, and music and put time into feeding that creativity;
  • observe everything around them and attempt to make sense of what they see. They are drawn to finding the truth in others and in the world; and
  • pay attention to their dreams, knowing that truth can be found in the spirit world as well as the physical world.
…are any of these things present in your life? One of the best ways to receive psychic information as you begin developing your intuition is through your dreams. Be sure to listen to the dream series at the Intuitive Hour to support your learning in the dream space! Get started with the first of the series here!

I’m Psychic and I want to Learn More

Choosing an avenue for focusing and directing your psychic leanings is neither complicated nor elaborate. It begins with acknowledging the fact that, no matter what you want to do, some form of skilled instruction and training must be involved. There is no occupation or profession, whether or not you have an exalted talent for it, which does not require learning. A talent, inclination, or a wish to become something is not an end in itself. You must take whatever talent you have and build upon that foundation a fortress of skill and knowledge.

Begin Your Psychic Development Journey with the award-winning book, Take the Leap: What it Really Means to Be Psychic!

 

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