The Meaning of Ear Ringing

The Meaning of Ear Ringing

You might notice that ear ringing happens at various times in your day. What the heck does this mean, you ask. Well, let’s explore this!

The first order of business is to address this important bit of information: Ear ringing can be related to a medical condition called, Tinnitus, which occurs on the heels of hearing very loud sound. This might be experienced having just heard especially loud music or having been near or around equipment or machinery where there is excessive piercing noise. Be sure to visit with a doctor to rule this condition out.

The Big Picture & Ringing Ears

As you begin to experience ear ringing, you’ll notice there is a powerful energy essence when it happens. It’s mysteriously soothing, and you might feel a warm whooshing sensation throughout your head. Accompanying this, there may be a sense of knowing that you are receiving a higher-level message. You want to be sure to tune into this. This is your soul speaking to you. In other words, your subconscious is trying to get your attention. Be especially aware of moments of synchronicity or where you find yourself saying “What a coincidence!” Anything unusual or out of the norm would also stand out to you. Let’s take a look now at why, exactly, this ear ringing happens.

Transformation, Raising Your Vibration & Connecting with Universal Forces

Yes, that’s right, you are smack dab amid a spiritual transformation!

Ear ringing during spiritual milestones like this is a clear sign you are awakening, and spiritual ascension is happening.

There is a lot going on with our planet today socially, politically, environmentally, and so much more. All these global matters hold energy. Think of it like ever changing energy frequencies which are fast-tracking energies on earth. This ripples into our own energy fields much like a wave. Sometimes they come in more frequently like in clusters, but they can be quite random and catch you by surprise. It turns out that our energy bodies are affected by greater energy changes that we are all experiencing.

Many of us are also way more energetically sensitive and aware and can pick up on subtle energy shifts. This awareness brings a greater connection with the Divine and outer cosmos and we are better able to sense other dimensions and any communication within.

​Ringing in the ears, like seeing repeating numbers (444, 111, 888) repeated waking up at exact times (2 am, 1:11, 5:75) and other ascension signs is a loud and clear signal to your higher consciousness that an awakening is happening.

Epiphany-like Downloads 

Ear ringing will either come in right before or after a spiritual download. What is a spiritual down? Essentially, it is when you receive a flood of higher-level information at one time. A musician or singer could receive the lyrics to a new song. Downloads may be conceptual in nature as well. For example, you have a work project or even a family matter that is lingering and unresolved. You experience the ear ringing and later the right plan or perfect few words to resolve the situation just drops right in out of seeming nowhere. These downloads can come in intuitively, during meditation, a dream, vision, or randomly while you’re fully awake.

Great! And how, exactly, do I know I’m having a download?

Pay close attention to your body. You know your own body better than anyone! Take heed and notice if you’re having unusual sensations in your body. You might even notice repeated sensations, exhibiting in a pattern-like fashion. The more clarity you have with your body the more you will recognize and then receive higher messages to guide you in life. When I’m receiving a download, I often experience tingling in my hands. Pay attention to similar body sensation that may come to you. It could be chills, increased heat, or vibration in an area of your body, a tingling or even a touch sensation.

What are you feeling emotionally? Do you feel moment of bliss, joy, gratitude or even euphoria out of the blue? Spiritual downloads will bring an intense flood of these kinds of emotions. You could even receive a deep sense of calm or peace.

What thoughts are you thinking? Often what we think are thoughts are high vibration pockets of download. So be mindful of what you were thinking in the several moments prior.

Energy Upgrades 

Our energy bodies change and grow just like our physical bodies. We can start to perceive higher frequencies when our energy body, chakra system or aura experiences a level up. Each chakra and each aura layer are a unique color, but each also carries a specific energy frequency. This is precisely why healings, meditation and continued energy work is so important! We want to be sure to create harmony within our chakras and aura as they get bogged down and then physical symptoms and ailments begin to occur.

Physical ailments are a result of stuck energy. Spiritual tools like Ground, Running Energy and Neutrality can help you balance energies and alleviate these physical symptoms so that they no longer disrupt your day.

Remember that in the same way that our physical bodies might experience a dietary or nutritional detoxification process we might choose to engage in, our energetic bodies do the very same kind of clean out process.

Your Clairaudience Ability Is Expanding 

Clairaudience is a German word and means clear hearing. Your clairaudience ability is rooted in your fifth chakra. This chakra is known to be a blue color and spins like a disc. Your simple attention to this space allows the gift to begin to open. Those with this ability can hear beyond normal day to day sounds and can tune into high pitched frequencies. Clairaudient messages can also present as a buzzing, hearing your name being called, single words command like ‘yes’ or ‘no’ at times of necessity or urgency.

You may feel as if you hear sounds inside your head or outside your head. In other words, you may receive an outer (physical) sound or an inner (nonphysical) sound. An outer physical sound may present much like a human voice. Once as I was getting into bed late one night, I heard the voice of my sister call my name as clear as if she were standing right next to me. This is an example of a sound coming outside your head. Remember, these higher vibrational messages of hearing come from love and grace. Welcome them and ask for the meaning for them.  An inner nonphysical sound is more subtle and is like mind talk. It may sound like your own voice.

You may notice that as this gift grows, you become more sensitive to sound. As the ability developed for me, I often heard ear ringing and whooshing sounds. Also, for a time, it was necessary to sleep with earplugs because even slight sounds would wake me. Often, I even felt the sound vibrate through my body. All of these are normal as this ability flourishes for you.

Ringing in the ears is a classic sign that your clairaudience gift is opening, experiencing a recalibration or upgrade. Our psychic gifts are constantly growing and fine-tuning. So welcome in the ear ringing as it could be connected to awakening of your intuition through your ear chakras.

RELATED: Psychic Medium Teaches You Secrets to Swiftly Tap Into Your Psychic Power of Claircognizance

A Good Result is Coming Your Way!

Yes, that’s right, some good news is on the horizon!

Hoping to hear about that financial windfall, job offer, home purchase or good health news? Struggling with a major life decision? A move or career change perhaps? Feeling stressed or lost about a relationship and next steps to navigate that? Whatever the case may be, ringing in the right ear is an indication positive resolve is ahead!

Someone Is in Thought of You

Someone is literally, in this moment of ear ringing, speaking of you.

Think of this in the highest of vibration and realize that this mention of you can come in different ways:

  1. Someone you know holds you in high regard and is speaking fondly of you, offering great praise.
  2. A person in your life holds envy, is prone to gossip or speaking unkind words.
  3. Your Spirit Guides are present letting you know that you’re the topic of someone else’s conversations. Spirit Guides will do this from time to time so that you are mindful to connect with those who are the best match to you.

This kind of ear ringing happens shortly before or after you’ve made a new friendship or began a new relationship with someone you feel a deep connection with entrusted or shared meaningful conversation or information with.

It’s a Warning and Oh Thank Goodness!

This warning is a particularly good thing! Here’s why: let’s say you just put in an offer on your dream home. Within minutes, you hear a ringing in your ear. This could be a warning for you to reconsider that offer or take a deeper look at the structure of the home for hidden issues. So, you see ear ringing is a gift in that it alerts you something is amiss even though you can’t see it in this very moment. Your Spirit Guides may also be guiding you to hold out for something better as another even better opportunity may be ahead.

A Situation May Not Go Your Way

Sometimes, ear ringing is bittersweet. Simply put, it means something may not go as planned. So, give some reflection time to the bigger issues in life that you’re facing and that feel like they’re holding you back. Deep down we know when something isn’t meant for us or isn’t likely to work out in our favor. Tune into that knowing. If you find yourself forcing or pushing too hard to make something happen, it likely isn’t meant to be. Say hello to the truth, embrace it and heed this ear ringing message to let go and move on.

Take a Deeper Look at Your Life

Our Spirit Guides and our Higher Self keeps us on track. An ear ringing, particularly during meditation or at the wee hours of the night is an invitation to go within and ask yourself, “Am I living the life that is honoring my soul?”

This kind of earing ringing happens at transition times in life. Perhaps you feel bored, like you’re spinning your wheels or wanting more for yourself. This can also be triggered by receiving unfortunate news. Regardless the case, ear ringing at these times is a strong message to re-examine and plan anew your life course.

Connecting with Spirit Guides, Angels & Higher Forces 

As you fall in and out of sleep or in mediation especially you may experience ear ringing. This may be your spiritual team coming through.

Spirit Guides are uniquely able to help where intuition is not. This is because spirit guides know all that has been and is now going on in your life. They are entities that may or may not work in concert with other guides on your behalf. They may appear to have male or female characteristics, but they are neither male nor female. Those characteristics are there to aid your human understanding and to give you something with which you can easily identify.

Spirit guides also communicate in a unique way. They come across through thoughts—strong thoughts. They send messages in the same way messages are sent to Spirit Interactors (mediums). Know that their connection with humans is always gentle. You should think about it as receiving a message unlike intuition or mental insight. It is stronger and more directed than that. The best way to think of spirit guide connections is to think of them as concerned messages with direction.

If your intuition is guiding you that this may be a guide or angel getting in touch, hold a relaxed state and tune in. You can call your guides to you now and see if they have a message for you.

 

Electronic Effect and Interference 

Living in the world we do; electronic interference is just simply unavoidable. Mobile phones, televisions, WiFi, power supplies, transformers and so on are here to stay. The good news is, we can co-exist in harmony!

Ringing in the ears can occur when there is an overload of electronic interference which we tune into with our more subtle intuitive senses. If you’ve been on this kind of overload, then this may be the culprit of the ear ringing.

Steps to avoid ear ringing in these conditions:

  1. Limit the time you spend on digital devices and computers.
  2. Take breaks every hour from digital devices, even for just 2 minutes.
  3. Create quiet time each day where there are no distractions.
  4. Turn your computer and cell phone completely off at night.
  5. Ground yourself daily by getting your bare feet on the earth.

The key to figuring out how to navigate this phenomenon is to tune into your intuition. Remember to ask your Spirit Guidance for clarity and support.

Turn It Down, Please!

I get it! Sometimes the ear ringing is just too much. So, here are two techniques to help you get a handle on the ear ringing and turn it down a notch.

Technique 1

Is the ear ringing keeping you awake? It should not be. You are in charge and you can control it, lower it, or even remove it if you desire to.

First, set an intention to quiet the ear ringing.

Next, in a seated position, with your bare feet on the ground, breathe in and breathe out several times. Next, say out loud, “The ear ringing is too loud. It is now lowering or alter to a sound that is tolerable and right for me.” You might also ask to turn off the ear ringing entirely. Now, just let some time pass.

For some bonus exploration, try raising the sound and then lowering it, at your own will and directive. Some of you may feel connected enough to do this.

Technique 2

Imagine a gauge out in front of you. The gauge is numbered 1 to 10 and represents the volume of your ear ringing, 10 being the highest volume. When the ear ringing happens the next time, and feels too loud to the following:

First, take a moment to pause and breathe. Then set the intention to simply turn it down.

Next, watch as the gauge as it gradually yet firmly moves down from 10, to 9, to 8 then 7 and so on until it reaches a noise level you are comfortable with. Simultaneously, say out loud “The ear ringing volume and pitch I hear is lowing now.”

As you visualize this and state this out loud your subconscious is hearing you and must listen – no exceptions.

PSYCHIC DEVELOPMENT MUST-HAVES: Psychic Development: The Necessity of Psychic Protection and How to Create a Protection Rose

I Understand the Meaning of Ear Ringing. Now What?

Ear ringing is a wonderful way to receive messages of higher insight and knowing!

In time, as your psychic ability grows, you will get better and better at discerning what ear ringing means. As this happens, you’ll notice a few things. This will be your confirmation you’re on track!

  • You find your tribe. Like-minded souls are abounding. You no longer feel alone or misunderstood.
  • Certainty in decisions. You are in a high vibration state as your norm. Doubt is released. You know the right thing to do and when. Right action is present. You’ll notice you are creating and expressing from a higher place.
  • Immediate access to intuitive insight and information. There is no longer a delay in receiving of psychic and intuitive insight. It is accessible at any time you choose.
  • High vibration communication. This means you’re opening a direct line to Source. You may notice channeling abilities. Right words come at the right time.
  • Enhanced creativity. Writing, music, art, dance, and all things creative begin to find a way into your life. You begin creating healing remedies or offer healing services to others.
  • Increase in psychic functioning and healing abilities. You receive and understand psychic information with clarity and ease and your healing abilities increase.

Use this invaluable gift you have been bestowed! It is here to work for you and with you.

Are you desiring to learn more about your psychic abilities? Check out Michelle’s award-winning book, Take the Leap: What It Really Means to Be Psychic!

Photo credit: Canva

The Power of Distant Healings: How to Heal Yourself and Others

What is Distant Healing?

Distance healing is an alternative form of healing in which the practitioner sends healing energy to the recipient. The practitioner and recipient don’t have to be in the same place for the healing to be effective. A healer may send positive energy across the universe or even during a phone session.

Although both people aren’t in the same place, this type of therapy is accessible through the recipient’s energy body, which doesn’t involve a physical presence. A practitioner may work with mental, emotional, and physical aspects through the energy body.

The Truth About Distant Healings

There are many misconceptions about how distance healing works. Distance or remote healing utilizes positive energy in the healing process, just like Reiki healing. Energy can be transmitted in three ways:

  • Emotion
  • Intention
  • Thought

The perception that everything, including space and time, is fixed and only moves forward keeps many people stuck in their physical world and unable to manifest positive changes. When people are grounded in a limited physical existence, they go about their lives without making any significant changes. Shamans believe that all time is an illusion. If that’s the case, the concept that people always have to be “stuck” in circumstances they feel they can’t change is also an illusion.

Matter is made up of energy and atoms. Harnessing energy is vital in distance healing. When a person has an energy or psychic block, all of the body’s energy centers aren’t aligned. This misalignment can cause energy blockages. The practitioner focuses their intentions on the remote subject intending a specific effect. The receptive subject then receives those intentions.

 

What is the Distant Healer Doing? Is it Effective?

Usually, a healer will take the person’s medical history, including anything unusual they may be experiencing. The energy recipient will be asked to relax in a quiet place where they won’t be disturbed. The healer sends positive energy to the recipient, either by phone or telepathically. During the session, the healer may “pick up” on any issues that the recipient may not be aware of.

In one case, a healer sensed that a healing session recipient was experiencing bleeding from the bladder. The problem hadn’t been diagnosed by a doctor. Shortly after, the person was diagnosed with a bladder tumor. The growth was successfully removed, and no further problems occurred.

RELATED: Heal the body with this cellular rejuvenating guided meditation

Steps to Offer a Distant Healing

Remember that healing others can be done on someone in person or from a distance and it is equally effective. From a distance, you will do this with your mind’s eye in deep meditation visualizing the healing. Since you are at a distance you may also choose to use a doll on a chair to represent the person afar.

  1. State your Prayer of Protection and set up a Protection Rose to allow for healthy space boundaries and protection for both of you
  2. Ground yourself and the healee
  3. Run Earth and Cosmic Energy for 20 minutes
  4. Call in your Healing Guides or Spirit Guides
  5. Ask healee, “Would you like a healing?” and receive an affirmative response
  6. Remind participant to put their feet flat on the ground, sit upright and keep their eyes open for the healing
  7. Tune into the space slightly above seventh chakra and “match energy” of healee’s chakra to yours and blend with the energy of their space
  8. Bring their aura close around their body as if to snuggle them using your hands to guide this
  9. Comb the aura. This is soothing technique and is akin to a brushing of the energy to support it back into alignment and flow. Use your hands and fingers in a combing-like fashion brushing the aura and area around their entire body
  10. As you comb the aura check for tears or blockages. You’ll have a sense of this, intuitively. If there are any, hold that space and with the help of your Guides send healing energy to these areas
  11. Check their Grounding Cord for healthy flow and/or make a Grounding Cord for them if this is not in place. This will release low energy or energy no longer serving them
  12. Clean out two tiny feet chakras in the arch of their feet of any low or lethargic energy. Then bring in healing gold energy to these areas
  13. Bring up Earth Energy through the feet chakras, into the legs to the first chakra then back down the legs and out the Grounding Cord
  14. Bring down Cosmic Energy from above, making sure it goes into the seventh chakra then down the four energy channels of their back and down the Grounding Cord
  15. Check chakras, one by one, starting at the first and working with the backside and frontside of each chakra. Release what is no longer serving them and call in healing gold energy. Chakras should be in a balanced spin: Clockwise on the front side and counterclockwise on the backside.
  16. Create a Gold Sun or bubble above the healee’s head, state the current date and approximate time. Ask that the highest vibration energy necessary for this healee flow into the Gold Sun as you begin to close the healing. You may ask for things like: joy,  love, good vibration, simple life, freedom from worry, health, happiness, abundance, bliss, or whatever it is you sense or know the healee wants and needs. Ask that they receive the healing energy of “staying on their path and creating their greatest potential in their life, whatever that may be for them.”
  17. Now, let the Gold Sun release and envelope all parts of their body
  18. Create a new Gold Sun energy of your own and allow it to flow into your body
  19. Wash your hands with healing gold energy
  20. Create and process through a Separation Rose for cleansing and releasing or residual energy

Your Next Steps

Distance healing is an effective method of removing negative thought patterns that can affect a person’s personality and behavior. A distance healing session can release the negative energy and replace it with positive thoughts to improve your life and so much more!

Take your healing abilities to a new level and join Michelle in her online, one on one, Psychic Development Program!

Guided Meditation for Cell Rejuvenation & Maximum Body Balance 💪

Cell Rejuvenation Meditation for Maximum Body Balance

Tapping into the seat our soul, below our belly, Michelle guides you in this deep cell rejuvenation meditation for maximum body balance to support you in maintaining equanimity, clarity and mindfulness during this pivotal time on our planet.

Thriving, rejuvenation, and mindfulness on a global level begins with each individual holding that space within. May this powerful cellular rejuvenation meditation assist you in holding that space of ‘thriving’ as you heal your body at a cellular level.

Click below to begin the meditation now …

 

#meditation #rejuvenation #body

Do you have a question on psychic development, remote viewing, mediumship you would like Michelle to answer for you? Michelle offers private sessions and development courses. Email Michelle here: mbeltran@michellebeltran.com

I want to share more psychic development learning with you! It’s something so innate to us all and an ability we all do have – if we will listen.

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What Is Running Energy For Psychic Development?

What is Running Energy?

What is Running Energy? When do I use this tool? How does Running Energy assist my psychic abilities?
Running Energy is a simple yet powerful technique you can use in your daily life to help you maintain more clarity, peace of mind and stay in tune to your Higher Self. As you Run Energy you are bringing in and mixing feminine earth energy and masculine cosmic energy in your root chakra, then dispersing it through your body and aura. Through this technique you will learn to become more aware of these subtle yet powerful earth and cosmic energies and how to use them as a balancing technique. This is an essential tool will also assist you as you become in tune with your psychic knowing through your Clair abilities and your Higher Self.

How to Run Energy

Exercise: Please take 15 to 30 minutes to complete this exercise. Running Energy may be done in a few minutes or during a longer meditation state. As you learn to Run Energy you may find the process does happen more quickly however and may take only a few minutes. You may feel a great sensation of energy or you may have no sensation at all. Both are fine.
1. Sit in a comfortable chair with your feet flat on the floor.
2. Ground yourself.
3. Bring your aura in closely around you, about 12 inches around.
4. Let your energy body travel to the depths of the earth and find pure Earth Energy that is just right for you.
5. Bring this Earth Energy up through your feet chakras, up your leg channels into the first chakra and out and down your Grounding Cord. With each breath, breathe in this Earth Energy fully.
6. Let your energy body travel up into the cosmos and find pure Cosmic Energy that is right for you.
7. Bring this Cosmic Energy to you through your 7th chakra. Let it travel down the back of the head in two channels. Then at your neck it splits into four channels, traveling down either side of the spine, down your back, then into your first chakra where it mixes with Earth Energy.
8. Let the two energies mix fully. When you are ready let part of this divine essence travel up through each chakra and out the top of your head. Allow an equal amount travel down your Grounding Cord.
9. At the 5th chakra (throat chakra) allow some of this divine essence travel down your arms, out your hand chakras and into your aura.

Running Energy Guided Meditation

Do you want more guidance? Be sure to listen to this Running Energy Guided Meditation with Michelle now!

7 Steps to Resolve and Release Emotional Turmoil

Emotional Trauma Build Up?

Are you dealing with pain from past? Sometimes we have unresolved and painful emotions that we need to face head-on. Doing so, ultimately brings us peace of mind and harmony not only with this person, issue or event but it’s also essential to maintaining mental, emotional, physical and spiritual health and well-being. Hiding, burying, denying emotional pain compounds the matter and the unresolved emotion only resurfaces, albeit in time, much stronger. This toxicity can manifest as insomnia, hostility, and anger, or fear and anxiety.

Further, it’s essential to learn how to process these feelings of anger and fear lest you internalize these highly charged emotions and falsely begin believing the issue were your fault. Guilt is one these single most destruction and worthless emotions depleting not only our spiritual life force but impacting our physical and emotional selves through feelings of exhaustion, apathy, and ultimately depression.

The good news? You can learn to quickly identify these painful emotions and in moments dissipate them from your space.

Metabolize Trauma and Pain in 7 Steps

Pain is a very normal part of life. Suffering however, is not. So, knowing how to deal with and process pain is the doorway to stopping the toxic, turmoil filled emotions. When you learn how to process, deal and cope with pain, the suffering ceases to be. It’s that simple

  1. WHERE IS THE PAIN IN MY BODY?

In a comfortable, upright and seated position, with your bare feet on the ground, soften your gaze. Pay attention to your breath. Breathe in and out, drawing your attention inward. Be with the silence and be thoughtless.

Next, recollect an incident or situation in the recent past that brought you concern, upset or even anger. Perhaps some spoke harshly to you. Were you mistreated? A disagreement or injustice with a friend or family member or coworker? Bring this memory to the forefront and identify every aspect of it.

Take some time now to hone into the details about this emotion filled incident. In your minds’ eye, picture the event unraveling. What were the specific course of events? What were you wearing? Where were you? Who was near? What were they wearing? What do you hear? As if you were a newspaper reporter, recall as vividly as possible, all the details. As you are doing this you are an observer of this event, disengaged from it, and reporting from a neutral perspective. Resist going into the emotion of the event. You are not the event, the argument, or the emotion you see. Rather, you are purely a bystander or witness. You might imagine you are watching a movie in a movie theatre. In your meditative space you have a unique vantage point of calm, disengaged observation only. You cannot be pulled into the drama and intensity of the emotions.

Now then, begin to identify exactly what you are feeling. If you could describe the incident and what you are experiencing in one word, what would that be? Think for a moment and be as clear, succinct and precise as possible as you search for the word. Are you feeling disrespected? Victimized? Dishonored? Embarrassed? Disappointed? Give the emotion or feeling you hold a name that accurately describes this poignant and painful experience. Once you have found this word, focus absolute attention on that word. Say it out loud three times.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

  1. BE AN OBSERVER OF THE PAIN AND THE RELATED EXPERIENCE

Next, bring your attention inward to your physical body, releasing all thoughts or concerns about the world around you for the time being. Make an agreement with your subconscious self that you’ll back to all that later. Notice any physical sensations inside or outside your body as you have identified the emotion.

The perspective you hold in your mind and the literal physical sensation in the body, coupled, are essentially ‘emotion.’ They come hand in hand, collectively. They are one. So, this is why we use the term feeling — because we feel emotions in our physical body.

Let your attention pass through your body as you’re recalling this experience. Locate the sensations the memory brings up. For many it’s a pressure in the chest or a sensation of tightness in the gut. Some feel it as pressure in their throat. Find where it is in your body that you’re feeling and holding the emotional experience.

  1. COMMUNICATE THE EMOTION

Did you know that when you verbally express, you release the feeling? We’ll do that now. Vocalize and express that feeling. Rub your hands together for a few moments and then place them on the part of your body where the feeling is emanating from. Say it out loud: “It hurts here. I feel pain here.” There might be more than one location. If so, put your hands on each part of your body in pain. With your hands resting at each location, take a moment to inhale and exhale and then restate what you’re feeling and say out loud, “It hurts here. I feel pain here.”

Understand that your body and every cell of your body knows when you feel pain. Do your best to make peace with, embrace or even befriend these sensations. Believe it or not there is wisdom, learning and forward momentum in the experience of pain. It is leading you to broader, richer and more whole you. This experience physical discomfort through pain is telling you something is unbalanced in your life experience — physically, mentally, or spiritually.

You might also consider expressing your feelings through writing or journaling to find even more release and resolve of this emotion.

  1. STATE OUT LOUD, “I AM TAKING OWNERSHIP.”

Understand that your pain equates to your feelings. In essence, pain equals emotional feelings. These emotions and feelings are taking place in your body as remember the pain, even though nothing is taking place in the material world. In your recalling, your body is however reacting with real physiological process like muscle contractions, hormonal secretions, and other literal physical sensation – again just b/c of memory recall! What’s more, even when the painful incident was occurring in the material world (not by recall as we are doing today) the effect was entirely within you. So, this lets you begin to understand that you have more control than you realize. You literally have a choice in how you interpret and respond to emotional turbulence. As you begin to make this recognition and awareness, you begin to take ownership and responsibility for your feelings.

What to do next: Let go of any guilt feelings about this. Rather, recognize your ability to respond to painful situations in a new way. By taking ownership for your feelings, you can also gain the power to make the pain melt away. You’re no longer blaming anyone else for having caused the pain, so you no longer must depend on anyone else to make it go away. Resonate in this new understanding for the next few moments.

MORE ON HEALING AND THE BODY: Maintaining Balance in Your Emotional Energy with EFT

  1. RESOLVE AND RELEASE THE EMOTION NOW

Go back to the part of your body where you’re holding pain. Gaze here, hold your energy and focus here for a few moments. Breathe in and breathe out. With every exhale, image breathing out the pain. Visualize the pain as a mist, give it a color and watch it dissipate up and away. Stay in this very powerful sacred space for several moments and you focus with clear and deliberate intention to feel the pain release and leave your body. You might notice a wave of emotion release, tears, vibration or tingling in your body. You might notice a spontaneous verbal releasing…a guttural sound or audible tone of some kind. This is the pain releasing through sounds of expression. Others may need to get up and move, bend over and let their head and body hang, stretch or even dance. This is perfectly fine and is more release through physical movement. If you took time to release by written expression, it’s perfectly reasonable, and even considered a powerful kind of emotional release ritual to burn the paper and offer the ashes to the earth, wind or water.

  1. CELEBRATE WITH YOUR PEEPS

We have our support group of family and friends for a reason. When you share the outcome of this power exercise of releasing your pain you are literally activating a new pattern of behavior on the heels of the old painful pattern being released.

You might even imagine speaking to the person who was involved in that original painful incident. What would you say to that person now? Do keep in mind that he/she was really not the true cause of your pain. The true cause was your response.

Now, having transformed and released, you are liberated and set free so you can share with others without blame, manipulation, or seeking approval.

  1. REST YOUR HEAD IN PEACE OF MIND

Most importantly, take some time to celebrate the painful experience was the very thing that helped you move to a higher state of being and transform into this new level of consciousness.

Rather than responding to the situation with a pain reflex which served to only perpetuate the problem, you’ve created an opportunity for spiritual transformation. That is indeed something to celebrate! Take some ‘me time’!

Remember that you can repeat this exercise whenever you feel upset to free yourself from emotional turmoil and the underlying pain.

How Can I Learn Even More?

The first step to accessing and understanding energy, how it relates to your body and the higher self starts with developing your intuition. My book, Take the Leap: What It Really Means to Be Psychic is available now! Check out four courtesy chapters at www.TakeTheLeapBook.com

You might also consider expanding your understanding of energy  with our popular online program: ONLINE ONLY Psychic Development Program!

Photo credit: Canva

Maintaining Balance in Your Emotional Energy with EFT

Emotional Energy and What Impacts It

Emotions are energy. Actually, emotional energy is energy in motion. While it is true that the hours you work and the amount of sleep you get contribute to your energy levels, energy is derived as much from your emotional well-being as it does from all that is happening around you.

Your emotional energy is an energy thermometer and can often signal a personal energy crisis. Your life may be full and satisfying but it may also be too full. You may find yourself overwhelmed and running on empty.

We are told to take care of our bodies, but leave our souls to languish. It is not selfish to work at our soul health. Emotional energy is the fuel that powers our physical and mental engines.

Caring for our emotional energies start with a regular connection with nature and spending time alone if you are an introvert or time with others if you are an extrovert. Know that the most debilitating drain on energy is self-criticism. Be sure to catch any negative chatter that goes on in your brain and restate it. Turn negative self-talk into positives.

Emotions are energy and that energy is derived as much from your emotional well-being as it does from external sources. We live in a culture that tells us that winning and finishing is everything. However, quitting or admitting you made a wrong decision is a better course of action. Releasing what doesn’t work calms our emotions and frees us to experience an energy buildup for other things we need to do.

Another energy destroyer is a lack of boundaries—the inability to set parameters around how we want to be treated and how far we are willing to accept behaviors. You’ve heard the saying, “Get a life.” Personalizing your life increases your energy and fuels your well-being.

Pay attention to when the expectations of others interfere with your own wants and needs. Don’t allow their ideas of your duties and responsibilities to crowd your days and rob you of the joy of daily living. And, whatever you do, don’t worry. Worry is merely practicing over and over again, in relentless repetition, something without a solution that may never happen.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

Tapping and Emotional Balance 

Imagine tapping away all that emotional burden you’ve been caring and even any chronic pain you’re experiencing. Yes, it’s absolutely possible! Imagine no acupuncture, no pills, no injections, and no doctor visits. Imagine a healing from emotional and physical ailments without the cost of a professional. EFT tapping may be the answer and often works where nothing else will to maintain emotional and even physical balance. EFT—emotional freedom technique—breathes fresh air into the healing process by borrowing from the Chinese, the meridian system. While acupuncture, acupressure and the like primarily focuses on physical ailments, EFT stands back from this ancient process and points it at emotional issues as well.

EFT is a way to heal the body, relieve physical pain, release emotional traumas and create a life of abundance and joy, and does it through this strange looking, but wildly effective technique, Nick Ortner calls “tapping.”

EFT is closely related to acupuncture, but it doesn’t use needles. Instead, it uses a simple two-pronged process that allows you to mentally “tune in” to specific psychological problems while stimulating the body’s meridian points by tapping on them with our fingertips.

Properly done, EFT appears to balance disturbances in the meridian system and often reducing conventional therapies from years to months, hours to minutes.

How Does EFT Work?

The basic Tapping process is easy to learn and can be performed anywhere, with impressive do-it-yourself results. Need a boost when psychologically challenged, concentrate on the problem and tap. The basic technique is portable and costs nothing. There is no special education or special tools required.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

The Chinese discovered 100 meridian points that when stimulated, would heal. Acupuncture takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body and the proper use of needles. Tapping requires no such education. It gives you the power to heal yourself, putting control over your destiny and health back into your hands. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues standing in the way of healing. It is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

Research done at a prestigious university found that the brain’s stress and fear response is controlled by an almond-shaped part of your brain called the amygdala. It was discovered that stimulating the meridian points as used in acupuncture, acupressure, and of course, tapping, controls the affects stress and fear create. The points that have to be stimulating and the mental exercises that have to be practiced can be located on any number of websites.

To have quick access to the technique, and get answers to your questions, seek out Nick Ortner, New York Times bestselling author of “The Tapping Solution: A Revolutionary System for Stress-Free Living,” and “The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain.”

MORE PSYCHIC TIPS: The Power of Your Breath: 4 Dynamic Psychic Development Techniques to Strengthen Your Intuition

Daily Balance & Forging Forward

Bottom line: Say, “yes” to yourself and be mindful of the fact that unmade decisions and postponed projects kill your energy stores. The quality and quantity of your emotional energy supply is completely within your control whether you employ EFT or any other modality. The quality of our lives directly correlates to our emotional energy. There are few things with which we have so much power. Take yours in hand and assume the responsibility of putting more joy in your life. When we have more joy, we give more away.

How Can I Learn Even More?

The first step to accessing and understanding energy and the higher self starts with developing your intuition. My book, Take the Leap: What It Really Means to Be Psychic is available now! Check out four courtesy chapters at www.TakeTheLeapBook.com

You might also consider expanding your understanding of energy  with our popular online program: ONLINE ONLY Psychic Development Program!

Psychic Medium Reveals 4 Powerful Ways to Use Your Breath

What if you could relieve stress and physical pain in your body in minutes?

What if every day you could connect with the Divine?

What if you could regularly know the blessing of deep peace and centeredness?

What if you could create your day intentionally, every single day?

PSYCHIC MEDIUM REVEALS GREAT NEWS – YOU CAN!

Understanding How the Power of Our Breath Matters in Psychic Development

Atem is the German word for breathing. It is derived from Sanskrit word “ayāma” meaning to extend or draw out. The breath is formless. Meaning, it is not an object, has no shape nor is tangible. This is why breath awareness is one of the best ways to bring space into your life.

As you pay attention to how you are breathing, and make a conscious effort to breathe slowly and rhythmically, you will swiftly feel negative emotions and compulsive urges disappear. As awareness of your emotions grows and as you deliberately halt incessant thinking, you will begin to exercise control of those emotions, giving you space for quiet contemplation and peace.

Most people are so distracted by their thoughts they can no longer feel the infusion of life that breathing brings. Whenever you can, when it comes to mind, center on your breath. This practice is more spiritually transformative than any book, course, coaching, or lesson of any kind. It slows thinking, slows breathing, and slows worldly awareness.

The Most Accurate Psychics Have Perfected the Art of Breathing and Quieting Their Mind

Deep breathing and quieting of the mind, which we often find in meditation and yoga, actually shifts your brain. It temporarily adjusts the parts of your brain called the lateral prefrontal cortex and the medial prefrontal cortex. The lateral prefrontal cortex is responsible for modulating your emotional responses and automatic behaviors and habits. The medial prefrontal cortex is responsible for constantly reviewing past experiences, responses, and behaviors. These two automatic sets of responses work to prevent you from quieting your mind. Breathing slows those responses and gives you enough control to allow you to truly quiet your mind. This is why we see the most accurate psychics are so good at what they do – they have perfected the art of breathing and harnessed the power of their breath.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

Psychics Use the Breath to Reach Higher Consciousness

Breath is often said to be one of the most subtle and seemingly insignificant phenomena. It was Nietzsche who remarked it is the ‘least thing’ that makes up the ‘best happiness.’ Being aware of breath propels us into the present moment and it is the doorway to inner transformation. Why? Because when we are conscious of our breath we become present and are led to higher consciousness. It isn’t possible to think and be fully aware of and present with our breathing. Try it now. You will see that conscious breathing stops the mind but not to the extent that you are moved into a daze but rather to a heightened alertness.

Expanding Your Intuitive Self: Let’s Practice Together Now

Giving attention to our breath even if only a few seconds creates gaps of space – pockets of peace of mind where incessant thinking ceases to be. In time, the gaps increase on their own and we discover inner space more consistently.

Let’s try this powerful exercise together now…

Sit up right, meeting this moment with dignity. Put your bare feet on the ground. Rest your palms gently on your lapping face upward. Make an agreement with your left brain you will come back to it for any unfinished business or daily on-goings after these few moments of deep breathing. For now, you are here, with your breath. Be aware of your breathing right now. Feel the gradual rise and fall of your chest. Can you feel the sensation of the breath? Feel the air moving in and out of your lungs and body. Listen to the sound of your inhale and exhale? Now, if you can, pay attention and be as present as possible with the space in between each breath. Continue to breathe.

Just one conscious breath – a breath taken with mindfulness – is enough to make some space when in the moments before there was the uninterrupted relentless mind chatter and thought, one after the other after the other. Breathing brings this to a standstill. A few breaths at various moments in your day will bring space into your life. It replaces thinking.

MORE PSYCHIC TIPS: Psychic Medium Reveals Secrets to Easily Unlock Your Psychic Powers Using Daydreams

Psychics Use Breathing To Easily Access Equanimity and Clarity

Breath occurs naturally and gracefully and should not feel like work. The deeper intelligence in the body is the driving force. All you have to do as you become more aware of it is to watch it happen. Also, notice the gentle pause as the out breath moves to its end, just prior to taking a breath inward again. Many of us unknowingly have very shallow breath. This is not our natural way of breathing. The more you are aware of the breath you begin to reestablish the breaths natural depth and full expansion.

Four Powerful Breathing Techniques to That Will Help You Find Stillness As You Harness Your Breath

  1. When you notice the constant thinking, rushed feelings, angst, tension, grief, or even a compulsive need (smoking, drinking, TV watching, over eating) of some kind, simply stop and take three breaths. This instantly generates presence and awareness. Can you feel the subtle sense of aliveness that pervades your entire inner body as you do this?
  2. Then, for a few minutes be aware of the low vibration emotion itself (or compulsive urge) as an energy field inside you. Consciously feel that emotion or the compulsive need to physically or mentally take part in the compulsive behavior. Be an observer of it, watch it. Seeing it as separate from you releases its power over you as you come to realize it is not you.
  3. Then take a few more conscious breaths. You may feel the emotion or compulsive urge has disappeared. You might feel the emotion is still there and you can’t help but feel it. This is okay. Don’t make it into a problem. Rather, make the emotion a part of your awareness and practice observing it as mentioned above. As awareness of the emotion grows and as you see it as not you or separate from you, in time it is weakened. Most people are so distracted by their thoughts they can no longer feel the aliveness that their breath brings. So then, the bridge delivering them to their innate well-being escapes them.
  4. Whenever you can, whenever it comes to mind in your day, center on your breath. It is more spiritually transformative than any book, course, coaching or learning of any kind. And, the expense is nil, save for a few priceless moments of time.

Next Steps For Your Psychic Learning

The first steps in your psychic development include daily meditation, quieting your mind and understanding the power of your breath. Learn more on these topics and much more at The Intuitive Hour: Awaken Your Inner Voice at iTunes!
Photo credit: iStock

Psychic Medium Teaches 5 Steps to Create a Psychic Protection Rose

What is Psychic Protection?

Psychic Medium reveals that while there is much that is positive about working with psychic abilities and the development of your third eye, there are areas of caution. It is essential and compulsory that, when delving into the world of psychic phenomena, you recognize the need for spiritual, mental, and physical protection. Protection must be considered, not only for yourself but for the safety of your loved ones. There are, we regret to say, spirits of lower vibration, whose only reason for existing is to spread chaos and turmoil. They are spirits that want nothing more than to bring negative energy and negative situations into your life and surroundings.

Psychic Development: Discerning Good Psychic Energy

It is important to know, when you are dealing with spirits or working to connect with them, there are good spirits and not so good spirits. The difficulty inherent in this situation is that you may not always know (at least right away) with which type of spirit you are dealing. You won’t know the intention of a spirit until you make contact with it. Even if your goal is to connect with a spirit you already know is good, it is possible that a lower vibration spirit will intervene.

As you proceed along your path of universal connections and higher planes of existence, you will be more aware of the myriad of spiritual energies around you. You will be exposed to new realms of being, and as a consequence, you will become more sensitive to their vibrations. This increase in awareness will bring increased vulnerabilities. Therefore, it is necessary for you to create a safe space, where positive energy can dwell and negative energy is forbidden. Practicing psychics develop a protection rose and/or a prayer of protection to send a message to the universe of their strong intentions to be protected. A prayer of protection is personal and is often repeated aloud. Its power is in the strong intention of the practitioner. It is a prayer said before starting the day and before any reading or energy work takes place.

RELATED: Psychic Medium Teaches You the Must-Do Psychic Development Technique of Grounding

What is the Different Between Psychic Protection Prayer and Protection Rose?

While a protection prayer is a verbal expression—alerting negative spirits to keep their distance—a protection rose is a meditative energy tool that reinforces a clear boundary against negative energy. It acts as a filter to prevent energies not your own from accessing your space. It is a defense mechanism to ensure safe and protected sessions. To create a protection rose, you must first envision a rose clearly in your mind’s eye. See the colors and smell the aroma. See the beauty of it from the ground up, along the green stem, onto the shape and texture of the leaves, to the actual shape and form of the rose petals. The vision of your rose, and the pure essence of energy it imparts, will invade your space, protecting you with a strong, unfettered connection to the universe. Your mind cannot tell the difference between reality and imagination. Because of that, the unencumbered vision of your rose actively acts as your energy protector. The universe will honor your effort and your intention to be protected. It doesn’t take long for you to establish a daily routine of envisioning your rose and employing the vision before you enter a session. Take the time and be safe. Remember that any routine is an ongoing process that only becomes a habit with practice and consistency.

Psychic Prayer of Protection

Psychic protection is as natural and necessary as eating, sleeping and drinking. It acts as a powerful force that wraps you with love and grace, helping you to be better prepared as you embark upon your day. As you move forward on your spiritual path, you begin to understand and become more aware of the energies around you. It is helpful to establish filters or boundaries as you make the conscious choice to keep your pure positive essence within your space.

As your awareness of the energy around you grows, you become more sensitive and exposed to a new realm of distractions. A myriad of energies on the astral plane and elsewhere may be attracted to your increased energy movement and awareness. You may notice that new people are attracted to you as well. Your ability to be prepared with psychic protection will make your transition to higher consciousness much smoother.

In addition, protection is an ongoing, constant process. It’s not something done once. Your awareness of having protection in place throughout your days is essential.

Tips to Know About Psychic Prayer Development & Protection

I developed a prayer of protection early on in my work. I find that saying it out loud is essential as this roots its power into my subconscious and also sends the clear message to the Universe of my intention for safe and protected sessions. It’s important to establish this as part of your practice before you begin energy work, spiritual healing, readings or even meditation.

A protection prayer is not in place for fear that low vibration energies are a threat and will somehow invade your meditative or reading space. Rather, it is a tool to maintain healthy energy boundaries. It is designed to keep your energy within your own space and others energy within their own space. The prayer is a manifestation tool rooted ultimate love and grace wrapping you in pure positive essence of goodness and safety.

Take some time today to develop your own prayer. You may find yourself editing your prayer for a few days as the depth of it fully expresses. In time, you will find a place of knowing that you are complete with your prayer. Be sure to state it before readings, meditations or whenever feels right to you.

Psychic Medium Michelle Offers Her Prayer Protection before Working with Others

The development of your Prayer of Protection will be unique. I am offering my own prayer below, but you may prefer to shorten or lengthen yours. You may use this prayer, parts of it or completely design your own. But don’t skip the development process and creation of your Prayer of Protection —it’s part of your journey and will ensure accuracy, brevity and clarity as you move forward in the growth of your abilities.

I have created the following protection prayer.

Supreme Being, All That Is

Thank you for this opportunity to complete this psychic medium reading (or meditation)

May it be guided by your Love and Light

Surround us (me) with your Golden Diving Energy

Only the most pure, positive, highest essence is allowed in this reading (or meditation) space

Teachers, Angels, Spirit Guides, Masters, Ascended Masters, Archangels

Thank you All for coming

I intend accurate, open, clear lines of communication

Amen.

 

Psychic Tool: How to Create a Protection Rose

As mentioned previously, your pure, positive essence is the only energy allowed in your space. In addition to your Prayer of Protection, a Protection Rose is another energy tool that assists you during your daily life, meditation or any kind of spiritual work to keep healthy energy boundaries in place. A Protection Rose acts like a filter or receptacle that absorbs energies near or around you that are not your own and don’t belong in your space.

A Protection Rose can also serve as a ‘hello’ of sorts. For example, during my day when the thought of my Protection Rose comes to me, it is a clue to be aware. In these moments, I ground myself, make a conscious choice to become present in the moment (and not distracted by my thinking mind) and become more in tune to the events and occurrences around me. My Protection Rose is giving me a gentle reminder to be mindful of healthy energy boundaries coming in and/or going outward.

MORE PSYCHIC DEVELOPMENT TIPS: Psychic Medium Teaches 3 Techniques for Low Entity Removal

A Psychic Development Exercise to Connect: Take a Moment to Meditate

To help you imagine a rose more clearly in your mind’s eye, while in a meditative space, first find a beautiful rose and study the details of it. See the green of the stem and the leaves, the texture of the petals. Smell it, feel it, and even taste it if you feel drawn to. Is there perhaps a little caterpillar or ladybug on it? Look at the rose and then close your eyes, and see it again in your mind’s eye.

The most important thing in creating you rose is its vibrancy—how alive it is and how detailed the image is. While it’s an image you are creating in your mind’s eye, it is a real and absolute symbol of true, raw energy, and this is powerful. Just because it’s an image in our mind doesn’t mean it isn’t real. Your logical left brain may not think so, but the Universe makes no distinction between thought and physical reality. The universe thinks there’s a rose there, right out in front of you, protecting you or doing whatever job you decided it will do. The Universe will honor the intention you set for that rose. The only thing stopping that is you and reality based notions that tangible can be the only reality or proof. As your intuitive ability grows you will begin to understand and trust this concept more and more.

Creating a Protection Rose can take a few seconds to several minutes. When I began using this tool, I spent time create it.  I desired to see the details of my Protection Rose clearly. I wanted to see the color, the detail of it grounded to the center of the earth. Your process may be similar or much quicker. Honor what feels right to you.

Five Steps to Create a Psychic Protection Rose

As you awaken in the morning, before stepping out of bed, close your eyes and visualize your Protection Rose. Ask it to be with you throughout your day. I too, create my Protection Rose at the start of the day, with the intention of knowing that it’s always there, though I don’t always consciously think about it during the day. Despite this, it is still present. Then during the day if it comes into my conscious mind, I know there’s a reason for that. I then ask myself, “Who’s near me?” and am mindful of the energy around me.

  • See a vibrant colorful rose out in front of you. Make it any color you desire.
  • Make it as tall and wide as you.
  • Place it just outside your aura.
  • Ground it to the center of the earth.
  • State your intention to the rose that it acts as a filter, keeping your pure, positive essence in your space, and others energy in their own space.

It’s that simple. The more energy work you do or the more you are around others you may find it necessary to release the Protection Rose down the Grounding Cord and create a new one.

Essential Oil: A Psychic Protection Tip

Psychic Medium

Who would have thought? Herbalists have long since described the powerful essential oil Fennel as a protection against low vibration energies. According to oral tradition, Fennel also works to guard against bad influences.

Try this:

  1. Put three drops of Fennel essential oil in a diffuser prior to sleep. Or,
  2. Rub a drop or two on your hands and rub on your stomach.

I Want to Learn More about Psychic Protection

There is much to learn about psychic phenomena and psychic protection, including the importance of the essential tools and exercises like Grounding and Grounding Cords, Neutrality, Running Energy and Staying the Center of Your Head. As a start, or as a refresher for the veteran, join Michelle; Psychic Medium in her psychic development courses here!

Photo Credit: iStock

Psychic Development: 8 Steps To Achieve Astral Body Experience

Psychic Development: You Have an Astral Body

As you explore and develop your psychic ability you want to consider another part of your spirit you may or may not know exists. It’s your Astral or etheric body—the spiritual counterpart of your physical human body that exists on a different plane. It is the part of you that lives forever. It is not your soul, but an intermediate between your intelligent soul and your physical body composed of a subtle ether-like material our language struggles to define. It is an exact energy duplication of the physical form it surrounds. This energy body is attached to the physical body, usually at the naval, by a silver-like cord. It is accompanied by the mind and is capable of travel during periods in which the physical body sleeps. Such an act is referred to as astral projection.

The astral body is associated with imagination, emotions and desires, which it conveys information to the physical body. During sleep, death, or through drugs or any other loss of consciousness, the astral body separates from the physical body and, in its absence, no pain or sensation can be felt.  The astral body is not composed of matter alive with an intelligent life, but it possesses a kind of life sufficient to convey an understanding of its own existence and wants.

The astral body is also associated the afterlife because it is the vehicle that carries the soul from the physical body to higher realms. It is often said that the astral body is the channel through which humans experience dreams, visions, and out-of-body experiences that participates in astral projection.

Meditation, shamanic practices, lucid dreaming and certain drugs can stimulate an awareness of one’s astral body. Some say that it can be seen as an aura of constantly changing colors swirling around the physical body.

Clairvoyants and mediums are capable of seeing their own astral body and the astral body of others. The astral world is attainable to clairvoyants, therefore making an astral body visible to them.

In accordance with theosophical teaching, thought is not the abstraction it is commonly considered to be. It is built up of definite forms, the shape of which depends on the quality of the thought. It also causes vibrations, which are seen as colors.

Hence, clairvoyants may tell the state of a man’s development from the appearance of his astral body. Some suggest that a nebulous appearance indicates imperfect development, while an ovoid—a solid three-dimensional egg shape—speaks of a more perfect development. Because color is indicative of specific kinds of thought, the variety of color coming from an astral body indicates the character of the person to whom it belongs. Inferior thoughts produce loud colors, while higher thoughts will exhibit delicate colors. For example, rage may be red while kind thoughts are pale blue.

RELATED: The Best of The Intuitive Hour: A Powerful Technique to Sense Spirit Energy!

Exploring Your Psychic Ability & How to Access Your Astral Body 

Tuning in to your ability to access your astral body can be done with practice and meditation. Reaching this plane of consciousness that exists between the physical world and the spiritual gives the person an inner calmness and peace. Set the intention first that you wish to use this meditation for psychic development and the astral body experience.

Psychic Development Tips: 8 Steps to Achieve the Astral Body Experience

  1. Position yourself comfortably either seated or laying down. Close your eyes and become aware of your body.
  2. Inhale through your nose and slowly out from your mouth with deep breaths.
  3. Notice the heaviness of your body, allowing it to relax and sink downward.
  4. Start with your torso and move to each part of your body.
  5. The next focus is on your head. Be aware of the weight that it carries and the thoughts that occur there. Concentrate on the area between your physical being and the formation of thoughts coming into your mind on their own.
  6. Concentrate on your breathing. Keeping your eyes closed, become aware of your physical being from the outside. You should be able to be aware of your physical body from the inside and the outside.
  7. Become aware of your essence that is beyond your physical form. Imagine your essence as a shape, color, or light. This formation you experience is your astral or energy body.
  8. While focusing on your astral body, as a question and learn how to communicate with your higher plane of consciousness.

By learning how to connect with your Astral Body, you also learn how to communicate with your Higher Self. The Astral Body connects to other dimensions while connecting with you on the 3rd dimension. As you merge with your Astral Body, you develop the relationship to open up to your wisdom and messages in connection with Spirit. After you have attained your astral body experience, please take a moment to journal your feelings and revelations.

RELATED: How to Tap Into Your Psychic Powers Using Daydreams

Essential Oils for Psychic Development? Yes! 

Astral projection is a wonderfully uplifting experience. Once you have tried it, you’ll find yourself wanting to explore it more. To make each astral travel experience the utmost, you can enhance the experience with essential oils. They have a beneficial effect on our body, mind and spirit and will increase your ability to relax in this heightened space. Try these 2 essential oils for astral projection and out-of-body experiences.

Cinnamon

This powerful essential oil is known to support psychic development. It is said to enhance clear visualization, psychic visions and the development of your clairvoyance ability to see mental images and impressions. Cinnamon Bark can strengthen your ability to focus and is said to support in attracting love and harmony. It is linked to the element of fire and assists in opening the first chakra, also known as the root chakra or base chakra.

Cinnamon bark oil, being directly connected to the base chakra, makes it incredibly helpful in stabilizing astral projection work. It will support your overall wellbeing, improve health, and attract balanced love. Cinnamon bark also has a spiritual protective element to it and  has been known to purify a space before any heightened spiritual work such as astral travel and out of body experiences.

When used as support with astral projection, it provides a calm, soothing and purifying sensation. The result of this is clear focus, sharpened visions and an increase in your ability to have visions. You’ll notice ease, peace, calm and harmonious sensations and feelings. These emotions support your vibrations and support you in ascending to the astral plane.

Lavender

Lavender is yet another popular essential oil that is used in the manufacture of soaps, perfumes as well as body oil. Its calming scent leaves you feeling relaxed and serene.

Lavender has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy.

When using Lavender in astral projection work lavender will support you in deep relaxation which in turn lends to accessing focused concentration. Lavender will also assist you in accessing and opening the pineal gland area, also known as the third eye chakra.

Frankincense

Frankincense (Boswellia carteri) has a sweet, warm, balsamic aroma that is stimulating and elevating to the mind. Useful for visualizing, improving one’s spiritual connection, and centering, it has comforting properties that help focus the mind and overcome stress and despair. Frankincense is considered the holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. More recently, it has been used in European and American hospitals and is the subject of substantial research.

Frankincense is made from a tree in Somalia which is well known for its ability to grow in very shallow soil and with little water. It is the resin from this tree that frankincense essential oil is made.

Use this essential oil in projection to enhance the separation of the body and spirit. You will notice sensations and feeling of stability, certainty, security, and protection allowing for an overall sense of wellbeing and uplifted state. Frankincense will also support you in releasing negative energy and allowing for the best astral plane experience.

Join Me in More Meditation and Psychic Development Audios

The entire meditation and psychic development Clairability audios are available for download as mp3s. You’ll discover how to open up each Clairability with a unique meditation designed for each one! Go here to find out more about the Clairability Meditation and Psychic Development mp3s.

The Power of Your Breathing

Atem is the German word for breathing. It is derived from Sanskrit word “ayāma,” meaning to extend or draw out. The breath is formless. Meaning, it is not an object, has no shape, nor is it tangible. This is why being aware of how you breathe is one of the best ways to bring space into your life.

Breathing is often said to be one of the most subtle and seemingly insignificant phenomena. It was Nietzsche who remarked it is the ‘least thing’ that makes up the ‘best happiness.’

Being aware of how you breathe propels you into the present moment and it is the doorway to inner transformation. Why? Because when you are conscious of how you breathe, you become present and are led to higher consciousness.

It isn’t possible to think and be fully aware of and present with your breathing. Try it now. You will see that conscious breathing stops the mind but not to the extent that you are moved into a daze, but rather to a heightened alertness.

Giving attention to your breathing, even if only for a few seconds, creates gaps of space – pockets of peace of mind where incessant thinking ceases to be. In time, the gaps increase on their own and we discover inner space more consistently.

Be aware of your breathing right now. Can you feel the sensation of your breath? Feel the air moving in and out of your lungs and body. Notice how your chest rises and falls with each breath.

Just one conscious breath – a breath taken with mindfulness – is enough to make space, when in moments before, there was relentless mind chatter and thought, one after the other after the other. Breathing brings this to a standstill. A few conscious breaths at various moments in your day will bring space into your life. It replaces thinking.

Breathing occurs naturally and gracefully and should not feel like work. The deeper intelligence in the body is the driving force. All you have to do, as you become more aware of it, is to watch it happen. Notice the gentle pause as your out-breath moves to its end, just prior to taking a breath inward again.

Many of us unknowingly have very shallow breath. This is not our natural way of breathing. The more you are aware of your breathing, you begin to re-establish your breathing at a natural depth and full expansion.

Try this to find stillness:

  1. When you notice you are constantly thinking, feeling rushed, anger, tension, grief, or even a compulsive need (smoking, drinking, TV watching, overeating) of some kind, simply stop and take three breaths. This instantly generates presence and awareness. Can you feel the subtle sense of aliveness rush through your entire body as you do this?
  2. Then, for a few minutes, be aware of the low vibration emotion itself (or compulsive urge) as an energy field inside you. Consciously feel that emotion or the compulsive need to physically or mentally take part in the compulsive behavior. Be an observer of it, watch it. Seeing it as separate from you releases its power over you as you come to realize it is not you.
  3. Then take a few more conscious breaths. You may feel the emotion or compulsive urge disappear. You might feel the emotion is still there and you can’t help but feel it. This is okay. Don’t make it into a problem. Rather, make the emotion a part of your awareness and practice observing it as mentioned above.  As awareness of the emotion grows and as you see it as not you, but separate from you, in time it will weaken and disappear.

Most people are so distracted by their thoughts they can no longer feel the aliveness that their breathing brings. So then, the bridge delivering them to their innate wellbeing escapes them. Whenever you can, whenever it comes to mind in your day, center on your breathing. It is more spiritually transformative than any book, course, coaching or learning of any kind. And, the expense is nil, save for a few priceless moments of time.

However, if you are feeling overwhelmed and need help with your breath work, then bring conscious breathing into your life with my Summer Stillness Special.