Emotions are energy. Actually, emotional energy is energy in motion. While it is true that the hours you work and the amount of sleep you get contribute to your energy levels, energy is derived as much from your emotional well-being as it does from all that is happening around you.
Your emotional energy is an energy thermometer and can often signal a personal energy crisis. Your life may be full and satisfying but it may also be too full. You may find yourself overwhelmed and running on empty.
We are told to take care of our bodies, but leave our souls to languish. It is not selfish to work at our soul health. Emotional energy is the fuel that powers our physical and mental engines.
Caring for our emotional energies start with a regular connection with nature and spending time alone if you are an introvert or time with others if you are an extrovert. Know that the most debilitating drain on energy is self-criticism. Be sure to catch any negative chatter that goes on in your brain and restate it. Turn negative self-talk into positives.
Emotions are energy and that energy is derived as much from your emotional well-being as it does from external sources. We live in a culture that tells us that winning and finishing is everything. However, quitting or admitting you made a wrong decision is a better course of action. Releasing what doesn’t work calms our emotions and frees us to experience an energy buildup for other things we need to do.
Another energy destroyer is a lack of boundaries—the inability to set parameters around how we want to be treated and how far we are willing to accept behaviors. You’ve heard the saying, “Get a life.” Personalizing your life increases your energy and fuels your well-being.
Pay attention to when the expectations of others interfere with your own wants and needs. Don’t allow their ideas of your duties and responsibilities to crowd your days and rob you of the joy of daily living. And, whatever you do, don’t worry. Worry is merely practicing over and over again, in relentless repetition, something without a solution that may never happen.
Tapping and Emotional Balance
Imagine tapping away all that emotional burden you’ve been caring and even any chronic pain you’re experiencing. Yes, it’s absolutely possible! Imagine no acupuncture, no pills, no injections, and no doctor visits. Imagine a healing from emotional and physical ailments without the cost of a professional. EFT tapping may be the answer and often works where nothing else will to maintain emotional and even physical balance. EFT—emotional freedom technique—breathes fresh air into the healing process by borrowing from the Chinese, the meridian system. While acupuncture, acupressure and the like primarily focuses on physical ailments, EFT stands back from this ancient process and points it at emotional issues as well.
EFT is a way to heal the body, relieve physical pain, release emotional traumas and create a life of abundance and joy, and does it through this strange looking, but wildly effective technique, Nick Ortner calls “tapping.”
EFT is closely related to acupuncture, but it doesn’t use needles. Instead, it uses a simple two-pronged process that allows you to mentally “tune in” to specific psychological problems while stimulating the body’s meridian points by tapping on them with our fingertips.
Properly done, EFT appears to balance disturbances in the meridian system and often reducing conventional therapies from years to months, hours to minutes.
How Does EFT Work?
The basic Tapping process is easy to learn and can be performed anywhere, with impressive do-it-yourself results. Need a boost when psychologically challenged, concentrate on the problem and tap. The basic technique is portable and costs nothing. There is no special education or special tools required.
The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.
The Chinese discovered 100 meridian points that when stimulated, would heal. Acupuncture takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body and the proper use of needles. Tapping requires no such education. It gives you the power to heal yourself, putting control over your destiny and health back into your hands. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues standing in the way of healing. It is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.
Research done at a prestigious university found that the brain’s stress and fear response is controlled by an almond-shaped part of your brain called the amygdala. It was discovered that stimulating the meridian points as used in acupuncture, acupressure, and of course, tapping, controls the affects stress and fear create. The points that have to be stimulating and the mental exercises that have to be practiced can be located on any number of websites.
To have quick access to the technique, and get answers to your questions, seek out Nick Ortner, New York Times bestselling author of “The Tapping Solution: A Revolutionary System for Stress-Free Living,” and “The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain.”
MORE PSYCHIC TIPS: The Power of Your Breath: 4 Dynamic Psychic Development Techniques to Strengthen Your Intuition
Daily Balance & Forging Forward
Bottom line: Say, “yes” to yourself and be mindful of the fact that unmade decisions and postponed projects kill your energy stores. The quality and quantity of your emotional energy supply is completely within your control whether you employ EFT or any other modality. The quality of our lives directly correlates to our emotional energy. There are few things with which we have so much power. Take yours in hand and assume the responsibility of putting more joy in your life. When we have more joy, we give more away.
How Can I Learn Even More?
The first step to accessing and understanding energy and the higher self starts with developing your intuition. My book, Take the Leap: What It Really Means to Be Psychic is available now! Check out four courtesy chapters at www.TakeTheLeapBook.com
You might also consider expanding your understanding of energy with our popular online program: ONLINE ONLY Psychic Development Program!