Body Mind Archives • Michelle Beltran

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Telekinesis: How to Move Objects with Your Mind

Have you ever wondered if it’s possible to move objects using the power of the mind and energy? While this may seem like a concept straight out of a science…

10 Research-Backed Ways to Improve Gut Health

“You are what you eat.” Or more specifically, you are what your gut microbiome eats. The intricate ecosystem within your digestive system, commonly known as the gut, plays a pivotal…

Bending Reality: Making the Impossible Probable

Bending reality is a concept that has been explored by many people from various backgrounds throughout history, and the idea continues to captivate modern minds. Reality bending is the act…

6 Most Valuable Performance Skills Every Athlete Must Master for Peak Performance

For those who enjoy playing sports, there are few activities they love more than competing in a game and testing their skills. It’s no secret that athletic activity provides physical…

Discover Your Body’s Acupressure Points for Anxiety

One-third of adults in the U.S. suffer from anxiety. This isn’t surprising, considering it’s one of the most common mental illnesses in the country. What’s surprising is how mental health experts…

What Are the Best Foods to Boost Your Immune System?

Are you feeling run down and catching every bug going around? The strength of the immune system varies greatly between individuals and can be affected by lifestyle choices such as diet, exercise,…

Finding Your Balance: How to Use CBD for Anxiety

Do you ever feel like worry and stress are weighing you down? Anxiety disorders affect over 40 million adults in the United States alone. Living with anxiety can make even simple, everyday…

What You Want to Know: The Conscious, Unconscious and Super Conscious Mind

The Conscious, Unconscious and Super Conscious Mind This week we explore the subject of consciousness. In order to do this, we have to explore the three faces of consciousness: the…