“You are what you eat.” Or more specifically, you are what your gut microbiome eats. The intricate ecosystem within your digestive system, commonly known as the gut, plays a pivotal…

Bending reality is a concept that has been explored by many people from various backgrounds throughout history, and the idea continues to captivate modern minds. Reality bending is the act…

For those who enjoy playing sports, there are few activities they love more than competing in a game and testing their skills. It’s no secret that athletic activity provides physical…

One-third of adults in the U.S. suffer from anxiety. This isn’t surprising, considering it’s one of the most common mental illnesses in the country. What’s surprising is how mental health experts…

Are you feeling run down and catching every bug going around? The strength of the immune system varies greatly between individuals and can be affected by lifestyle choices such as diet, exercise,…

Do you ever feel like worry and stress are weighing you down? Anxiety disorders affect over 40 million adults in the United States alone. Living with anxiety can make even simple, everyday…

The Conscious, Unconscious and Super Conscious Mind This week we explore the subject of consciousness. In order to do this, we have to explore the three faces of consciousness: the…