Psychic Development: How to Remote View in 12 Steps

Understanding Controlled Remote Viewing

What is it?

Remote viewing or controlled remote viewing (CRV) is an advanced psychic skill enabling a person to mentally see objects hundreds or even thousands of miles away. It is an activity whereby a remote viewer tunes in to an object, location, or event inaccessible by normal means—regardless of time, distance, or location.

How does the process begin?

Remote viewing is implemented when an individual usually law enforcement, a corporation or private person/organization requests a remote viewer to look into a past or future event or request a visit to a location as it existed in the past or future. It is also used when someone wants to view or peek at something locked or hidden away. Once the remote viewer locates the object or event and views it he or she will report the revealed information to the individual. The  remote viewer does this by using a structured process, incorporating written information, verbal statements, or illustrated sketches.

What are remote viewers looking for?

Remote viewers are often asked to see places or objects situated in unreachable locations, which may be on the other side of the globe. They are also asked to describe events in the past, such as the outcome of Amelia Earhart’s last flight, or a look inside a sealed container or locked room.

The goal and objective

The goal of remote viewing efforts is to receive signals and messages from the subconscious mind, with the help of our senses, and then interpret and decode that data to the viewer’s conscious mind. The signals are said to travel through the viewer’s subconscious mind and then into the their consciousness, where it is deciphered into a form (verbally or materially) that can be reported clearly to others. Psychics with this ability are expected to actually view or see things without previous information or assistance. This is commonly referred to as being blind to the target.

You need not be psychic to remote view!

There is a big difference between psychic ability and remote viewing. A remote viewer is a trained skill that anyone can learn.

MORE PSYCHIC TIPS: 4 Dynamic Psychic Development Tips to Strengthen Your Psychic Ability

Using Your Senses to Remote View

The remote viewer relies on hearing the sounds surrounding the target and experiencing the tastes, smells, and textures vital to completely seeing the location, item, or event.

Remote viewing also relies on the viewer’s interpretive skills for effective analysis and a comprehensive reporting of what he or she has seen. Once the viewer mentally interprets what he or she witnesses, he or she must convey that information to the client. It is not unusual for a remote viewer to be meticulously trained and to have a customized approach only he or she uses to conduct a complete a remote viewing transcript.

It is not uncommon for a viewer during a session to lick or sniff the air or put their pen and touch the air in an effort to connect with and obtain an essence of what they can feel at the target. This is using senses in a heightened, subconscious way. The viewer acts as if they are at the target location and receives through their senses subconsciously.

It’s Not Astral Travel

In her book Harper’s Encyclopedia of Mystical Paranormal Experience, Rosemary Ellen Guiley, an American researcher and writer on topics related to spirituality and the paranormal, described Distant Sensing as, “Seeing remote or hidden objects clairvoyantly with the inner eye or through out-of-body travel.” However, one does not need to travel out of body to learn this skill of remote viewing. Anyone can learn this skill, and simply adhering to the structured process typically leads to successful identifying of the target location.

Ingo Swann, Leading the Way

Things of the spirit are difficult to prove scientifically, but remote viewing remains a valid practice by those who have witnessed its results. Ingo Swann, an extraordinary psychic, artist, and author has been credited as the creator of the process of remote viewing. He is widely known for his work in paranormal research for the military venture known as the Star Gate Project. Swann refers to himself as a “consciousness researcher,” who experiences “altered states of consciousness.”

Swann developed while working at the Stanford Research Institute in the early 1970s working in tandem with American physicists Russell Targ and Hal Puthoff. Swann’s experiments with remote viewing caught the attention of the CIA. In The Reality of ESP: A Physicist’s Proof of Psychic Abilities, Targ presents it was Swann who coined the term remote viewing and who also taught the army how to remote view.

Mental Noise Be Gone: Analytical Overlay

Remote viewing, like all psychic abilities and modalities, requires one to limit any mental noise (analytical overlay) from interfering with the execution of the psychic skill. This requirement is of utmost importance to the remote viewer. It is critical because mind chatter (thoughts regarding worldly concerns) that seeps into the viewer’s consciousness will prevent correct and authentic information from being recovered. The process of remote viewing involves training would-be viewers to deal with and control the pollution and illegitimate imaginations often experienced in any intuitive process. It is one’s inability to control mind noise that prevents a clear, undamaged extraction of information.

RELATED: Psychic Medium Reveals How to Easily Develop Your Clairaudience Psychic Power

How Remote Viewing Is Used

  • Locating missing people or objects
  • Look into your own past or future
  • Law enforcement cases
  • In mining, locating things like minerals, water, etc.
  • Accessing information about a person, place, or thing
  • Seeing and recording an event in the past, present, or future
  • Viewing inside inaccessible objects, like safes and locked rooms
  • Visiting locations in the past

Steps to Remote Viewing

  1. You’ll Want a Monitor:  Your remote viewing assistant, often called a Monitor, in a remote viewing session will be necessary. Find a trusted friend to support you! The most important aspect about your Monitor is that they have a clear intention for your successful viewing of the target.
  2. Create a Target Pool: Your Monitor should choose five interesting images, preferably each unique, as this will  make it easier to assess and evaluate the often partial results produced by a beginning remote viewers session. The Monitor may select a real world image of a person, place, object, structure or event. The images should be simplistic in nature and engaging to the viewer to the extent it piques their interest and/or grabs their attention on a subconscious level. Be mindful of selecting an image that is not offensive or disturbing to the viewer.
  3. Seal Images in an Envelope: Your Monitor should seal each image in an envelope and place a random number on each envelope. You can use a random number generator for this. This random number is called your coordinate. This coordinate is the key to accessing the target with your subconscious mind. Naturally, you should have no information about these targets your Monitor selected and put in the envelopes.
  4. Your Cool Down: This is the time to quiet your mind. Make an agreement with your left brain that you’ll come back to all the to-dos of the day after you are complete. Ask all thought, mind chatter, concerns, distractions and even the ego’s need to get the target exactly right to leave now. Be mindful that the most successful remote viewers have this skill of quieting their mind perfected. Above all else, achieve this space of equanimity and a clutter free mind.
  5. Begin Your Session: Choose any one of the envelopes from the target pool. Have a small stack of blank white paper and a black ball point pen on hand. You’ll want to be sitting at a desk or table in a quiet, well lit space. In the upper right corner of your paper, write your name, the date and time. Next say outloud and while you write it down, the coordinate/target number of the envelope you selected. Saying this out loud is called objectifying data. Think of this as enhancing your connection to the target location as it serves to embed your intention even deeper to connect to the target.
  6. Relax and Perceive: Using your senses of sight, sound, taste, touch and smell, perceive the impressions that come to you. At first, these small bits of perception might feel fragmented or make no sense. Not to worry. Continue to describe these impressions you have of the first target site, event or person. Do you notices subtle smells or tastes. Is there a sense it is a structure? Is there water here? What sounds do you hear? Chirping? Wind blowing? Set you pen down and touch the air out in front of you. Do you feel something smooth? Furry? Warm? Rough? Is it cold or hot? If you look up, what do you see? If you gaze below your feet do you feel or see? You might perceive sizes, shapes and patterns. These are called dimensionals. Do you notice an emotional reaction to the target? Yes, the target can inspire emotions like joy or excitement within you. If you feel this, be sure to write this and all descriptors down. Write any and all that comes. Don’t judge it or second guess it. Just purge all impressions. It is safe to do so. Remember the target will rarely be with you think. Thinking is mind work, from the brain. It is all also fraught with ego. Rather, the target will be what naturally and with ease presents itself to you.
  7. Sketch the Target: Draw what comes to you. Don’t be concerned with what your sketch look like. This is not an art contest. Your sketch might seem meaningless or even silly as you first make them. Upon feedback, you’ll be pleasantly surprised that your sketches are a rather accurate rendition of the target.
  8. Movement Techniques: Let’s gain a bird’s eye view of the target. Ask you subconscious self to travel or float 100 feet over the target locations. What do you see from here? Does anything stand out or surprise you about the target? Write this down. You may choose to float even higher to gain more impressions from each new, higher perspective.
  9. End the Session: As you feel complete with your session, say “End” out loud while you also write the word down just like you did with the coordinate. Next, jot down the time. Your session is complete. One way to know you are complete is that impressions no longer flow to you effortlessly and you have a sense you are searching or looking for more.
  10. Summary: Write a brief summary of what you perceived.
  11. Feedback: Pull the image from the envelope and see how you did. Take your time to really look at the sketched, dimensionals, colors and sensory information you perceived and compare it to your notes. You may be delightfully surprised at the outcome. Make note of all things that were correct.
  12. Stay Consistent & Repeat: The main point of remote viewing is to learn about yourself, not just to be accurate. Remember that remote viewing is an ability you may cultivate. Repeat the process above for the remaining targets in the envelope.

Be mindful of letting go of being right! The need to be right is pure ego. Most important, have fun! This unconscious data is coming from your mind and autonomic nervous system. Remember that your unconscious is ever present and aware of all that is, all the ever was, and all that ever will be. Your subconscious knows what is that target location and it merely need now link with the target location. Trust your subconscious has got this and let the process happen. It is a subtle process that has a life force all its own. It does not need the help of your ego. It need only your subconscious self set free. Even the very best remote viewers may not connect with the target from time to time. So, if you didn’t connect with anything in the photo it’s normal and is okay. Move to your next envelope and coordinate. The most important aspect of remote viewing is self actualization – to learn about yourself. It is not solely about being being accurate. Remote viewing is an ability you cultivate and grows stronger over time with you intention, practice and consistency.

I Want to Learn More!

In my psychic development book, Take the Leap: What It Really Means to Be Psychic, I give you an overview of remote viewing, along with fun exercises. Go check it out! You might also try my Beginning Controlled Remote Viewing Course!

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What Psychic Ability Is and Is Not: Signs You’re Psychic

A Word About Psychic Ability and Intuition

The steps we take on life’s journey are fraught with ups and downs, misconceptions and falsehoods, unexpected realizations and unprecedented understandings. Life is learning. Even our ability to observe firsthand events correctly is impacted by the inability of our brains to record more than five specific facts at one time. The other facts—rightly or wrongly remembered—are filtered out of our recollection. Our observations are also influenced by our worldview and past influences, not actual facts. The realm of psychic and otherworldly happenings, like our observations, can’t be definitively defined. But in spite of that, the world of psychic phenomena has thousands of followers, and the people who believe in an active, unseen world practice its teachings.

What we do know about this area of life is that such belief structures are part of our culture. The world of active spirituality, of psychic seeing, mediumship, and other psychic modalities, is growing. Just as many people are interested in religious principles and inspirations, many are interested in the mysterious realm of the supernatural. In the past, people thought something was wrong with anyone who thought about psychic or spiritual matters. Now people are curious. They are in the midst of reconsidering any information they’ve learned about the universe and the world of the unseen. There is a new wave of investigation into such things as intuition, hunches, instinct, unusual awareness, and the possibility of a sixth sense.

Insightful Perspectives About Intuition & Psychic Functioning

Malcolm Gladwell, in his book Blink: The Power of Thinking without Thinking takes a long, hard look at the power and presence of the seldom-understood phenomenon we call intuition. We can’t conclusively explain intuition, but researchers like Gladwell have taken a stab at it. His argument suggests our mental processes work quickly and automatically, using an overabundance of information acquired over a lifetime. He puts forth a theory that expert judgment and instantaneous decisions are often accurate without the benefit of extensive knowledge. He also looks into factors that prevent us from using our intuition knowingly and investigates the influences that appear to destroy this mechanism of human intuition.

Others also believe intuition is the result of a lifetime of experiences—an exposure to information residing in our subconscious until the accumulation of that information can be used. These people believe our minds have the ability to archive all types of information we don’t log in on a conscious level. They believe we pick up information subconsciously, never really comprehending it—body language, tone of voice, a particular look, or something out of place—and this is the root of intuition.

To others, however, intuition is a knowing or sensing that comes from within because we are a part of a universal mind, and it comes without the benefit of rational explanation. They believe intuition is an unnamed something that operates beneath our layers of logic, something that works as our conscious and unconscious minds communicate in unexpected ways, an unconscious reasoning that propels us to do things without telling us why or how. In the book Steve Jobs, by Walter Isaacson, Jobs, an inventor and pioneer of the computer revolution, called intuition, “more powerful than intellect.” Intuition, for both camps, is the sum of our intellectual ability, acquired knowledge, past experiences, and sensory perceptions. For some, it also includes psychic input.

RELATED: Dynamic Psychic Development Technique to Strengthen Your Intuition

What Psychic Ability Is and Is Not

Instinct

Instinct is an internally driven, fixed pattern of behavior exhibited in animals in response to a specific stimulus. It is an inborn impulse, a motivation to action. Salmon swim upstream and fight strong river currents in response to a compulsion to return to their birthplaces and spawn a new generation. Salmon do this in response to instinct, not intuition. Intuition is an experience unique to humans.

Mental Sensories

Intuition not only uses our mental senses to inform us, but it also uses our bodies to send us unique messages. You may have heard it said, “He makes the hairs on the back of my neck stand up.” That is intuition using your physical body to signal something may be wrong or needs your attention. It may be telling you the person or situation in question is unsafe. Intuition might be a tingle, a feeling in your stomach, or an unsettling emotion. It is intuition sending you a message.

Science or Spiritual?

To people like Gladwell, intuition and foreknowledge are scientific in nature. To those who believe in otherworldly existences, it is spiritual. While it may seem incompatible to forge a link between the common, everyday experiences of intuition and the trained and developed powers of a psychic, psychics tell us intuition is the foundation upon which psychic abilities are built.

A Worthy Compass

Regardless of where the truth lies on this issue, our culture actively encourages us to rely on rational judgment as the only true expression of reality. We know, however, that purely rational assessments aren’t always accurate. We have all experienced instances where emotional input has aided in the discovery of a truth or the reality of an event or situation. Intuition is a worthwhile guide for evaluating situations and informing decisions. It has the ability to take us to unexpected destinations without the benefit of logic.

Signs You’re Intuitive or Psychic

If you have ever had a gut feeling that turned out to be true or had a sudden impulse to do or not do something but later discovered you should have listened, you were using the intuitive insights with which we are all endowed. Given that intuition lives in the realm of the unexplained, you may be able to conclude (in a broad sense) that you already have the foundation for acquiring psychic abilities. All individuals are born with a tendency toward a psychic mind, whether they know it or not or believe it or not. Psychic abilities are an integral and important part (albeit a small part) of intuition. Here are some very specific indications you may be psychic:

  • Pay particular attention to their inner voices and listen to its urgings
  • Pay attention to their bodies and are not afraid to be mystical
  • May feel the illnesses, aching, pains or physical symptoms of others when near them
  • Are inspired to support those who they see as being intimidated, bullied or who are suffering
  • Make time for solitude and take advantage of opportunities to contemplate the mysteries of existence
  • Cherish creativity and put time into feeding that creativity
  • May experience ear ringing or odd unexplained body sensations
  • Rules and regimen are stifling to them and freedom is essential
  • Control of any kind is met with great resistance
  • Strict regime, procedure and guidelines can be a challenge
  • Awaken at the 2 am hour feeling restless, anxious or ready to get up
  • Crowded or loud, busy places are overwhelming
  • Psychic ability is in the family and/or generational
  • A natural affinity and connection with animals
  • Find themselves rooting for the losing team or the underdog in a situation
  • Observe everything around them and attempt to make sense of what they see
  • Pay attention to their dreams, have vivid dreams and understand truth can be found in the spirit world as well as the physical world

It is quite possible for individuals to make the conscious decision to develop, rekindle, or magnify the powers of their intuitive voices, their psychic minds. The path to the supernatural world of the psychic begins by expanding and fine-tuning intuition and then paying close attention to the seen and unseen worlds that surround us. Wayne Dyer, internationally renowned author and speaker on the topics of self-development and spiritual growth, like many in his field, believes current scientific investigation around the mysteries of matter and energy proves it is quite possible there is more beyond what our logical minds can consider.

MORE PSYCHIC DEVELOPMENT: Psychic Abilities Training! Develop Your Clairvoyance Using These Powerful Techniques

No Surprise, Our Planet is Onboard the Psychic Train

For many, religion is the answer to universal truth and a connection with supreme intelligence. Current statistics report a majority of Americans believe angels and demons are active in the world. Eighty percent believe miracles happen, and 92 percent believe in God. To others, cultivating and establishing psychic abilities will aid in a search for the power of a universal mind and a universal spirit that unifies us all.

The acquisition of psychic abilities is not simply the pursuit of a psychic mind. It is more about embarking on a journey of self-discovery to awaken an innate desire to understand the universe and the unseen world. It is not a question of being more intuitive than anyone else, and it is not a question of being endowed with more psychic abilities than anyone else. It is only about you and whether or not you want to engage in an exploration of the spirit realm or acquire psychic abilities by becoming familiar with the practices of the psychic world.

Tell Me More! 

There’s so much to learn in the world of psychic functioning, non locality and the unseen. Access four courtesy chapters of my book, Take the Leap: What It Really Means to Be Psychic as a segway to more learning!

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Psychic Development Tool: 3 Techniques for Low Entity Removal

Low Vibration Energy Eviction & Removal 

Toxic, low vibration energies have no place in your life. You and you alone control what comes into your world, literally and energetically. This simple awareness will allow you to attract good experiences, people and energies going forward.

Now that we have that straight, let’s look at next steps. As a start, you must first understand how energy works. All things, even the tangible computer or phone you’re using to your read this is energy. You too, are made up of energy. People, thoughts and things around you effect your personal energy field in either a positive or a negative way. At all times, you are the helm. Nothing comes through that you don’t choose or desire. You control of the energy that you allow In turn, you control the energy you choose to hold on to.

What are darker forces, lower astral beings? Why are they here? How do we evict an entity? As there is light, there is dark. Today we’re talking all about this and you’ll learn three techniques available to you during your psychic development that will support you in keeping pure positive essence in your space at all times.

What Are You Feeding? A Wonderful Cherokee Story

A wise old man is talking to his grandson. He explains that there is a terrible battle between two wolves takes place every day inside all people.

These two animals symbolize two opposing forces. One is evil, the old man tells his grandson. It is anger. It is envy, greed, arrogance and sadness. It’s the feeling of inferiority and the ego. The other force is kindness, joy, love, hope, serenity, humility, compassion, and peace.

The grandfather explains that the two wolves battle within each of us every day.

When the young Cherokee boy asked his grandfather, which wolf will win the battle, the grandfather responded simply. “The one you feed will win.

Which “wolf” are you feeding?

Wherever you put your focus is what you will attract. Ask yourself, are you focusing on what’s good in your life – or are you letting toxic relationships, thoughts and things hold you back?

There is a layer of energy that surrounds your physical body. This energy field is called the aura. Do you feel out of sorts, not yourself, like something is in your space or even like you can’t function? This can be because this auric field is cluttered with energy gunk. You may not understand why lethargic feelings or defeated thoughts are present. You might even feel you are somehow bringing low energy as if you were a magnet for dark energy and/or negativity. So, caring for your auric field becomes as important as caring for your physical body. It will require taking your power back, cleaning your energy body and evicting low entities or energies.

RELATED: How to Create the Essential Psychic Development Tool of Grounding

The Necessity of Protection

While there is much that is positive about working with psychic Sense-Abilities, there are areas of caution. It is essential and compulsory that, when delving into the world of psychic phenomena, you recognize the need for spiritual, mental, and physical protection. Protection must be considered, not only for yourself but for the safety of your loved ones. There are, we regret to say, spirits of lower vibration, whose only reason for existing is to spread chaos and turmoil. They are spirits that want nothing more than to bring negative energy and negative situations into your life and
surroundings.

It is important to know, when you are dealing with spirits or working to connect with them, there are good spirits and not so good spirits. The difficulty inherent in this situation is that you may not always know (at least right away) with which type of spirit you are dealing. You won’t know the intention of a spirit until you make contact with it. Even if your goal is to connect with a spirit you already know is good, it is possible that a lower vibration spirit will intervene.

Steps to Remove Low Vibration Energy

  1. Say your prayer of protection and ask your Guides to help.
  2. Relax, close your eyes and take 5 deep breaths to relax your body. Breathe in through your nose and out your mouth. Bring your awareness to the sensations in your body and make note of the different sensations you feel.
  3. Now imagine a suspicious entity, or dark entity in your minds eye, or picture a fear or worry that has been plaguing you for quite some time. Remember you have more power than it does. Physical beings have more power than Spirit Beings. The dark forces feed off our energy and will try and create situations so you are sad, upset or angry. This provides a situation where the dark force can feed. The dark force may attempt to disrupt your visualizations by means of intimidating, and trying to frighten you. You are ever safe, protected in the golden divine energy of the Higher in this work. You are in charge and must be heard.
  4. Ask the dark force, or fear how long it has been with you and why. It’s okay to be curious. Tell it that it’s time to go back to the white light where it originally came from, and you will give it 5 seconds to choose to leave on its own, or that you will proceed with the removal.
  5. Demand that it never returns to you. It must listen to you.

Many times as we get rid of a dark force, it will manipulate our visualization to disrupt the process. You might also now try this now:

  1. Imagine that you have a bucket of “frozen energy”. Pour this over the head and body of the entity, so that it can no longer interfere. Now, the entity has no power to move, change or disrupt your visualization.

Or,

  1. Imagine a giant syringe and needle.
  2. Picture the syringe filling up with brilliant white light and tell the entity you are planning on injecting it with the needle. Usually, the entity or fear will disappear immediately. If you have a strong willed one present, he will still stick around and challenge you.
  3. Imagine the enormous needle entering the Spirit body and slowly squeezing the white light into it.
  4. Watch as the white light, engulfs the entity from head to toe. The entity is at peace now and is returning to the place it came from.

Congratulations on your first low vibration eviction! You will use any one of these technique on future clients to help them heal or in your dreams or during meditation to evict low vibration entities.

Some Homework for You!

Create a few techniques of your own using imagination on how to evict or get rid of a dark force, or lower astral entity. Spend 5 minutes using your new technique to get rid of one. When you see your third eye is clear of all beings, you know you have succeeded. Feel your new found strength of being able to rid yourself of them anytime you want. And know that you are also able to help clients rid themselves of these pests.

Always use the golden divine energy of the Higher and ask your Guides for assistance. Be sure to return to this blog post after this assignment and let us know how this worked for you!

Student Question: Does thinking about the entity invite them back?

Good question! No, it sure does not.

The thought of the low energy does not invite it back in the strictest sense, particularly short fleeting or momentary thoughts. Darker entities don’t just show up because you think of them. Your continued thought and worry, over time, however brings the low energy ‘in general’ to your space and you will then see it manifest in a variety of ways like repeated negative people in your life, or one thing after the other going wrong. The important thing is to catch yourself after that fleeting thought. Then, honor yourself for catching yourself: you cannot shift away from something that is not serving you if you can’t see you’re doing it. So, bravo to you for catching yourself in that brief thought of the low energy! Then, simply shift into new and better thought of what you do desire.

The Protection Rose to Support You

As you proceed along your path of universal connections and higher planes of existence, you will be more aware of the myriad of spiritual energies around you. You will be exposed to new realms of being, and as a consequence, you will become more sensitive to their vibrations. This increase in awareness will bring increased vulnerabilities. Therefore, it is necessary for you to create a safe space, where positive energy can dwell and negative energy is forbidden.

Practicing psychics develop a protection rose or a prayer of protection to send a message to the universe of their strong intentions to be protected. A prayer of protection is personal and is often repeated aloud. Its power is in the strong intention of the practitioner. It is a prayer said before starting the day and before any reading or energy work takes place.

While a protection prayer is a verbal expression—alerting negative spirits to keep their distance—a protection rose is a meditative energy tool that reinforces a clear boundary against negative energy. It acts as a filter to prevent energies not your own from accessing your space. It is a defense mechanism to ensure safe and protected sessions.

To create a protection rose, you must first envision a rose clearly in your mind’s eye. See the colors and smell the aroma. See the beauty of it from the ground up, along the green stem, onto the shape and texture of the leaves, to the actual shape and form of the rose petals. The vision of your rose, and the pure essence of energy it imparts, will invade your space, protecting you with a strong, unfettered connection to the universe. Your mind cannot tell the difference between reality and imagination. Because of that, the unencumbered vision of your rose actively acts as your energy protector.

Steps to Create a Protection Rose

  1. Envision a vibrant, colorful rose, and make it any color you desire.
  2. Make it as tall and wide as you are.
  3. Place it just outside your aura.
  4. Ground it to the center of the earth.
  5. State your intention for the rose to act as a filter to keep pure, positive energy in your space and to keep other energies in their spaces.

MORE PSYCHIC DEVELOPMENT: Psychic Development and 7 Essential Step to Clear Negative Energy Cords

Daily Energy Balance and Clarity

Now that you have three techniques to remove low energies and/or entities and the Protection Rose to support your work, let’s talk about how to maintain positive flow and balance in your daily life going forward.

Keep in mind that low energies are acquired over time. They don’t just show up! Rather, over time they arrived and you just didn’t catch them! So they stuck with you, like sludge, and grew. Consider this to ensure positive energy surrounds you at all times:

It’s All About the Self Talk

Think about what you’re saying. If you say “I don’t want another bad day” you just brought it to you. How? By saying “No” I don’t want that particular thing it’s just like saying yes to it. You said yes to a bad day by the mere fact that you gave attention to a bad day. So, say yes to what you do want! Fuel the good wolf and say things like:

Life is good
I intend happy
I have time to do all I need to today
I feel safe and loved today and every day

Remove Challenging People

You know these people. They feel heavy. When you’re around them you feel heavy too. You find yourself with a general sense of not liking how you feel –  before, during and after you’re with them. Perhaps they influence you to do things or make choices you normally would not. Catch yourself in the midst of these feelings and consider some clean up in your world! Take your power back from anyone in your life who is toxic, be they family, friends, or even professional career relationships. Make a conscious choice to employ your Protection Rose while near them and make sure you’re near them as little as possible.

If you’re needing to do an energy releasing meditation to support you in setting healthy energy boundaries with people around, from your past or present try my Energy Cord Releasing Meditation! It is indeed possible that you could be carrying past residual low energy that it’s time to get rid of.

Troubling Places, Experiences or Events

There are things in your life that bring you joy. Think for a moment. What are they? A wonderful dinner with family? Yoga class? Your pets? An exciting musical performance? The laughter of your son or daughter? As you think of these experiences notice your energy. Do you feel peace? Ease? Comfort? Gratitude? Abundance? Of course you do! Now, think of the things, places or experience in your day or life that don’t bring joy. Loud busy stores or an airport? Traffic jams? A crisis in the news? What are your emotions now as you think of these places or experiences? Anxiety, heaviness, fear and grief might be some emotions that overtook you as you just simply thought of this. Having done this simple thought exercise consider two things: First, your immediate emotional response to the joy vs. lack of joy experiences. You likely went from happy to sad in seconds as you merely thought of these experiences. This should be clear proof to you how powerful your emotions are influenced by thought it just a few moments! Second, realize that you actually may be inviting in negative energy without even knowing it! When you have been driving in a traffic jam for example, you can take the emotion of that experience with you to the extent that it lingers with you all day. Be sure to clear your energy after having been at these chaotic places and/or events and if possible, limit your time in them.

It’s the good wolf we want to thrive! In the spirit of the good wolf, make a list of all the things in your life that fill you up and bring you joy. Grow your Good Wolf Joy List!

Wrapping It Up

The universe will honor your effort and your intention to be protected. It doesn’t take long for you to establish a daily routine of envisioning your life and the energy around you safe, well and full of love and light as your daily norm. Remember that any routine is an ongoing process that only becomes a habit with practice and consistency.

If you’d like to learn more about psychic or mediumship development and how to connect with your higher self  check out helpful courses for psychic development training, tele-courses and online development programs!

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Sensory Field Trips: The Power of Your Senses to Access Your Psychic Ability

Psychic Ability Happens Through Your Senses (Sense-Abilities)

All Sense-Abilities are avenues by which to see the world as it really is. Psychic abilities without a purposeful intention to do good for others are skills that can be learned and, as such, are merely skills. Skills are just that—skills. Psychic awareness, psychic abilities, psychic creativity, and spiritual growth present opportunities for supernatural practices to serve personal growth and the needs of humankind. When psychic potential is unleashed, and you can see what it manifests, you know that it is probably worth your while to pursue it.

Sensory Field Trip: Step One to Access Your Psychic Self

But first things first. Decide the focus your psychic ability will take. Connecting with your higher self, your sixth sense, and the spirit world requires the use of all your senses: taste, touch, smell, hearing, and sight. These senses are the doorways through which your connection with your intuitive, psychic self develops. Through your Sense-Abilities, you take your physical senses to a higher spiritual level. This process becomes a heightened sensing. Psychic Sense-Abilities come in many forms, and the development of any psychic ability takes time and energy.

The first thing to do before attempting to invest in any kind of formal training is to get a sense of your own inner Sense-Abilities. Start by taking time to increase awareness of everything around you. Try taking a sensory field trip—a time when all you do is practice awareness. Go to a zoo, the woods, your local grocery store, or farmer’s market. Take time to notice everything there. Take thirty to forty minutes to wander around. Listen to the sounds that make up the environment, the smells you encounter, and everything you rarely take notice of. Look everywhere, and feel everything. Feel textures, notice colors, sensations, temperatures, and smells. Handle things. Notice the weight and temperature of the items you touch.

What is happening all around you? Is it colder or warmer in certain parts of the store? What are you feeling on the inside of your body? What are you feeling on the outside of your body? Are you drawn to look up, down, or to the side for any reason? If so, ask yourself why. It is important to notice direction because of the way things present; looking from top to bottom, from right or left matters.

Take into account how you are feeling along the way; attempt to ascertain what reactions you are having and why. Keep track of what keeps you from focusing and what may be the cure. Focus on the smallest details; write down every experience as you go, but don’t allow your writing to distract you. Jot down just a word or two to remind you of each experience. You can focus on the writing later.

Noticing directions is important, as directional messages are correlated with time. For example, something presenting from the left can mean it is linked to the past, from the middle, a link to the present, and from the right, a future connection.

The sensory field trip will help you access which Sense-Abilities you are predisposed to practice. You will get a sense of what your innate talents are. Each of the Sense-Abilities is a complementary tool, available to psychics through the way they access information— information which can’t be learned any other way.

RELATED: Psychic Medium Teaches You Secrets to Swiftly Tap Into Your Psychic Power of Claircognizance

Wait, I Can Have Two or More Gifts? … Yes! 

It is possible you will find what particular affinity you have for one or several Sense-Abilities. You will find those Sense-Abilities form the foundation for your activities with clients. You will also find that each Sense-Ability grows in development and intensity. Be aware of what kind of information is most likely to be revealed to you and through which Sense-Ability it is most likely to come. Remember not to dismiss anything that is unfamiliar or strange. Be bold and open to what was previously closed to you.

Once you have determined which sense is the strongest for you, sit in a comfortable, quiet position. Become aware of your body and your breathing. Breathe in and out slowly for a minute or so. Then, give attention to the Sense-Ability with which you connect the strongest. Next, simultaneously be mindful of your breath and your Sense-Ability, as if they were one. If hearing is the most prominent of your senses, then focus your attention on your ears. Breathe in and out slowly, focusing for several minutes on the fact that you and your ears are one. If your Sense-Ability is Taste Reception, focus on your tongue, and exhale and inhale as you do so. Each day, when it comes to your attention, take time to repeat this exercise with your dominant Sense-Ability in mind. Concentration will make your particular Sense-Ability more firmly instilled in your mind.

Become comfortable with your hunches, gut and natural sense of knowing. Learn to trust this. If something doesn’t feel right, chances are it isn’t. What may be right for one person may be totally wrong for another. We have all experienced times when a feeling deep in the stomach compels us to take action. If we don’t listen to this prompting, we might feel as though we had missed doing something central to our benefit or the benefit of someone else. There are times when we’ve listened to such an urging, only to learn that listening made a difference and was important.

Your sixth-sense is your inner guide. Learn to trust it. It may be scary at first, and it may appear to lack logical sense, but you will soon discover it does make sense. When you obey your urges and listen to your inner-self, you’ll reinforce the power of your awareness and see it become an important part of how your life (and the lives of others) obtains a deeper understanding of certain events.

Being Proactive, Open Vigilant and Aware Matters

Pay attention and be aware. The more data and information you absorb, the more your subconscious mind will reveal. Your intuitive senses use all the information gathered from your conscious mind. They allow your subconscious mind to play a part in delivering information to aid in your decision-making. Remember: your subconscious mind communicates information directly to your conscious mind, and it does so through the power of your inner perceptions. It is important for the development of your psychic abilities to pay attention to even the smallest hints and clues you receive. The key to a fully integrated experience is to take notice.

If you have ever ignored your intuition or inner observations and later had to deal with unpleasant consequences, you know the importance of paying attention. Remember: the more you pay attention, the more you will experience. The more you experience, the clearer and more correct your messages will be.

Harness the Power of Your Rest Time

Use the power of sleep. Much can be learned and explored while your consciousness visits the unconscious realm. Put your subconscious mind to work while you sleep. Before you go to bed at night, reflect on any questions or issues for which you need solutions. Your subconscious mind will consider the problem and make an answer apparent to you in the morning. Since dreams and sleep information are often lost in the presence of the conscious mind—the light of day—have a pen and book light available for recording what you have discovered.

MORE PSYCHIC DEVELOPMENT: Psychic Medium Reveals: How to Develop Your Psychic Power of Clairaudience

It’s so Trite, Yet True: Journal

Journaling will also help. When you take time to record your experiences, you give yourself the ability to evaluate and appraise the whys and wherefores of your experiences. It is an excellent way to give meaning to inner messages, insights, and unexpected knowledge. Remember: the development of your personal awareness is akin to learning a new skill. The more you practice, the better you will become.

What’s Next in Your Journey?

If you find yourself moved by a strong suspicion that there is more to life than what can be seen or easily explained … If you find yourself with an overwhelming desire to explore what lies outside the realm of physical science or earthly understanding … If you want to know what abilities function outside the domain of natural laws consider my psychic development book Take the Leap: What It Really Means to Be Psychic. Click here to access 4 courtesy chapters now!

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Mediumship Development: How to Initiate Spirit Communication

Initiating Spirit Communication

Interactors are often the ones who initiate Spirit Interactions, but spirits may be the ones to initiate a contact as well. However, it is possible for you to initiate a connection on your own in spite of the fact that you may not have formal training. Here are ways to go about it.

Ask

Spirits will come when invited. They honor your space, and they don’t just drop in without permission. You may want to request they show you a symbol or sign when they are ready to come through. This will give you a clear indication that you have been heard, and the spirit is ready to respond.

Be Open

We often carry certain desires and expectations about connecting with a particular loved one. Try to let go of any preconceived notions of how such an experience should go, and most importantly, believe in the spirit’s ability to reach you. It will come in many forms—some unexpected.

RELATED: How to Receive and Understand Messages from Loved Ones on the Other Side

Be Patient

Your loved ones are on schedules of their own and are adjusting to being on the other side in much the same way you are adjusting to their passing. Think of it as if they are getting situated in a new home. Give them time to settle. It will help them make the transition easier. Simply tell your loved ones that you are perfectly willing to receive their messages when they are ready to communicate. Also, remember that wanting to communicate too eagerly may hinder communication. Be decisive, objective, and confident, so the spirit can feel comfortable enough to trust you. Be free of expectations, and the event will come to fruition in a way that is natural and free-flowing.

State your Intention

State aloud your intention to open the door through which to speak and receive messages from the spirit world. Whether you encounter interaction on a personal level or in a formal reading session, know that the universe hears you. There is a divine plan in place greater than you and your intention. Allow things to happen.

Tune In

In your daily meditation, be sure to quiet your logical, left brain thinking. Say hello and then goodbye to your left brain. Make an agreement with your left brain to reconvene at another time. Meditation and a quiet mind will assist in a quicker and clearer connection with a spirit.

Be Aware

The next important step in your journey is watching for signs, symbols, and messages during your day. Links to the spirit world may come in dreams, songs, and in synchronistic-like events, which you assume are coincidences. But, coincidence is nonexistent. Everything is intentional and has a place. Everything is meant to happen.

 Use Your Sense-Abilities

Connecting with the spirit world requires the use of all of your senses: taste, touch, smell, hearing, feeling, and seeing. Therefore, the practice of any one of the Sense-Abilities takes your physical senses to a higher spiritual level. It is the practice of one or more of the Sense-Abilities that gives deeper meaning to the function of your senses.

A Technique for Sensing Spirit Energies

Another way to train yourself to be aware of the energies of a spirit is to choose two people (one living and one deceased) whom you know well. Obtain a picture of the people you have chosen. It’s important that you are familiar with the people you have chosen, because you will also be familiar with their energy. It is much easier to learn how to sense energy when you know the persons and have had a relationship with them. Next, have a notebook and pen to record what you experience.

More Mediumship Development: Psychic Medium Teaches You 4 Unique Tips to Develop Your Mediumship Ability

Steps for One Type of an Energy Detection Technique

  1. Sit in a relaxed position. Place your non-dominant hand over the photo of the living person, palm facing upward in an attitude of receptivity. Now give some thought to the person. Remember to be mindful of your breath. You don’t have to look at the photo, but rather, feel the thoughts of the person as the thoughts begin to emanate. Record what memories come to mind, what feelings you sense inside and outside of your body. Can you see what that person is wearing? Do you hear the voice? What is the person saying? Is there a smell present? Or, are you aware of a color? Write everything down that presents itself to you. Information is connected to the spirit’s energy. There is no right or wrong in this process.
  2. When you are ready, go through the same process with the second photograph—the photograph of the deceased person. Again, give an easy and gentle thought to him or her, and just allow yourself to be a receptacle for receiving whatever comes. Sense the energy of the picture, and visualize the individual. Take notes of all that is presented. Take notes about what you learn about them, and most importantly, tune into his or her energy. Release any desire to fixate on any particular thing or memory. Just breathe, and gently focus on sensing the energy there.
  3. Now take time to write down the unique differences between the energy and feeling of the deceased person versus the living person. The feeling may be slight, but trust that your subconscious self has fully grasped this difference. Your conscious self may not be so attentive and may need more time and practice in order to become aware.

Summing it Up

Practicing this technique is a valuable gateway for opening yourself to spirit energies. Repeat this exercise several times. When you become more adept, try adding photographs of people you don’t know, living and deceased. Consider well-known leaders, athletes, and other influential people. The energy of such people is unique, strong, and easier to discern. In time, and with consistent practice, you will be able to clearly distinguish a concrete feel for each energy type.

Psychic Development: How Can I Connect With Spirit Mediumship Classes

How can I learn more?

You don’t have to be a psychic medium to receive messages from spirit or loved ones who have passed over to the Other Side. We all receive signs and symbols from our loved ones on a regular basis and they come in many ways. It’s purely a matter of opening the door and listening to those messages when they arrive and then saying “Thank you!” In Michelle’s courses, you will learn that you too can link with spirit. Michelle will help you understand when, how and why your loved ones communicate with you and much more! Consider this popular online development course: ONLINE PSYCHIC DEVELOPMENT PROGRAM!

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Psychic Development: 7 Important Concepts Getting Started as a Psychic

How to Get Started in Your Psychic Development Journey

Once you’ve accepted the idea of a higher realm—that world is not just what you see—you will be free to explore everything that means. And, if you believe as Shakespeare wrote, “There are more things in heaven and earth … than are dreamt of in your philosophy,” then you should consider learning more.

The universe is full of energy, available to anyone who wants to tune in to its subtle vibrations. These vibrations, like energy, are available to those who make the effort to learn. If learning more is your intention, focus is required to activate the forces. Concentrate and evaluate even the smallest instances of psychic phenomena that happen in your life and the lives of others. Become familiar with the ethereal forces involved and how those forces integrate to exhibit hidden powers in action.

The Universe is Connected: Find Peace in This Knowing

One of the most important things to learn is the philosophy that everything is connected—plants, animals, people, and the universe. This knowledge will give you a different perspective on life and the claim that there is a connection between the living and the dead. Understanding this concept is necessary for developing your latent psychic ability. Once you adopt psychic philosophies, the next thing to do is to develop a new mindset. See happenings as more than random, as more than collected coincidences. Then, examine what your gifts are. Pay attention to how the universe sends information your way. It is quite possible that you already have inklings as to the particular psychic talents you have. Test those talents. Practice them to become proficient.

RELATED: How to Distinguish Between the Highly Sensitive Person, Empath and Clairsentient?

Take Time to Discern Your Talent

Each person endeavoring to engage in psychic practices has a different set of talents; identify which ones are yours. Learn the principles psychics are known to live by. Diligently apply yourself to accomplish the exercises given you by a trainer, and make use of the instructions you have gleaned from your personal research. Test the quality of your newly-acquired skills by practicing them. Look for a way to obtain continuous feedback on your progress and an objective assessment of your skills. A professional trainer will provide that and will guide your growth. The most important requirement to fully develop your latent abilities is to accept the foundational concept that there is more to the world than we suspect or see.

Your Desire and Meditation Matters Too

The next important requirement is to have a desire and willingness to develop psychically to the extent you are able to connect with the universal mind. Listen to what the spirit has to say, and honestly deliver that information. Don’t forget that meditation facilitates every connection. It also opens the channels to your Sense-Abilities and the role you will play in the lives of others. Meditation will go a long way towards speeding your psychic development.

MORE PSYCHIC DEVELOPMENT: The Precognitive Dream Telling the Future: How Do I Know I’m Having One?

7 Invaluable Psychic Concepts to Remember & Employ

As one develops their intuitive ability they have access to extensive recorded information held by the universal mind. Your ability to tap into these intense psychic insights is the direct result of establishing a link with the universal mind and its unlimited stores of universal energy. This energy can be tapped by anyone who chooses to make an effort to tune into its subtle vibrations.

As you access and tap into this information there are a few things to be aware of. The following are good rules of thumb to keep in mind as you begin listening to your intuition and gut sense in your daily life. Let them be guidance and employ them as they serve you.

• Your psychic journey is unique and highly individual. It is important to honor that.
• Report what you see, regardless of what it is, even if it seems ridiculous or silly. Too often, individuals new to practicing their Sense-Abilities are afraid to say what they see and fail to recognize it as feasible. In so doing, they lose meaningful information. What you receive from the universe or the spirits always has meaning.
• As you begin practicing your psychic abilities, trust images and impressions you first encounter because what you first encounter will probably be most accurate. What comes first is correct.
• You are the boss. Use your own higher knowing and intuition, and listen to your inner voice. They provide the most valuable information you can get, so trust it. Your emotions and gut feelings are part of this intuitiveness.
• Relax. Enjoy the journey. It is a process, and the process is the gift. Your psychic development should be done in fun!
• Let psychic information come to you. You need not force it or search it out. Your desire to be right or get the images you intend is ego speaking. Ego hinders your connection.
• Be rooted in ethics and integrity. All your readings, healings, intuitive abilities, and other modalities are practiced with the permission of the person you are helping.

 

Learn More About Your Clairabilities in My Development Psychic Abilities Book

Expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice!

Find out more about psychic development, mediumship, your Clairabilities and so much more in my development psychic abilities book!

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7 Steps to Resolve and Release Emotional Turmoil

Emotional Trauma Build Up?

Are you dealing with pain from past? Sometimes we have unresolved and painful emotions that we need to face head-on. Doing so, ultimately brings us peace of mind and harmony not only with this person, issue or event but it’s also essential to maintaining mental, emotional, physical and spiritual health and well-being. Hiding, burying, denying emotional pain compounds the matter and the unresolved emotion only resurfaces, albeit in time, much stronger. This toxicity can manifest as insomnia, hostility, and anger, or fear and anxiety.

Further, it’s essential to learn how to process these feelings of anger and fear lest you internalize these highly charged emotions and falsely begin believing the issue were your fault. Guilt is one these single most destruction and worthless emotions depleting not only our spiritual life force but impacting our physical and emotional selves through feelings of exhaustion, apathy, and ultimately depression.

The good news? You can learn to quickly identify these painful emotions and in moments dissipate them from your space.

Metabolize Trauma and Pain in 7 Steps

Pain is a very normal part of life. Suffering however, is not. So, knowing how to deal with and process pain is the doorway to stopping the toxic, turmoil filled emotions. When you learn how to process, deal and cope with pain, the suffering ceases to be. It’s that simple

  1. WHERE IS THE PAIN IN MY BODY?

In a comfortable, upright and seated position, with your bare feet on the ground, soften your gaze. Pay attention to your breath. Breathe in and out, drawing your attention inward. Be with the silence and be thoughtless.

Next, recollect an incident or situation in the recent past that brought you concern, upset or even anger. Perhaps some spoke harshly to you. Were you mistreated? A disagreement or injustice with a friend or family member or coworker? Bring this memory to the forefront and identify every aspect of it.

Take some time now to hone into the details about this emotion filled incident. In your minds’ eye, picture the event unraveling. What were the specific course of events? What were you wearing? Where were you? Who was near? What were they wearing? What do you hear? As if you were a newspaper reporter, recall as vividly as possible, all the details. As you are doing this you are an observer of this event, disengaged from it, and reporting from a neutral perspective. Resist going into the emotion of the event. You are not the event, the argument, or the emotion you see. Rather, you are purely a bystander or witness. You might imagine you are watching a movie in a movie theatre. In your meditative space you have a unique vantage point of calm, disengaged observation only. You cannot be pulled into the drama and intensity of the emotions.

Now then, begin to identify exactly what you are feeling. If you could describe the incident and what you are experiencing in one word, what would that be? Think for a moment and be as clear, succinct and precise as possible as you search for the word. Are you feeling disrespected? Victimized? Dishonored? Embarrassed? Disappointed? Give the emotion or feeling you hold a name that accurately describes this poignant and painful experience. Once you have found this word, focus absolute attention on that word. Say it out loud three times.

RELATED: Psychic Medium Teaches 7 Steps to Release Negative Psychic Energy Cords

  1. BE AN OBSERVER OF THE PAIN AND THE RELATED EXPERIENCE

Next, bring your attention inward to your physical body, releasing all thoughts or concerns about the world around you for the time being. Make an agreement with your subconscious self that you’ll back to all that later. Notice any physical sensations inside or outside your body as you have identified the emotion.

The perspective you hold in your mind and the literal physical sensation in the body, coupled, are essentially ‘emotion.’ They come hand in hand, collectively. They are one. So, this is why we use the term feeling — because we feel emotions in our physical body.

Let your attention pass through your body as you’re recalling this experience. Locate the sensations the memory brings up. For many it’s a pressure in the chest or a sensation of tightness in the gut. Some feel it as pressure in their throat. Find where it is in your body that you’re feeling and holding the emotional experience.

  1. COMMUNICATE THE EMOTION

Did you know that when you verbally express, you release the feeling? We’ll do that now. Vocalize and express that feeling. Rub your hands together for a few moments and then place them on the part of your body where the feeling is emanating from. Say it out loud: “It hurts here. I feel pain here.” There might be more than one location. If so, put your hands on each part of your body in pain. With your hands resting at each location, take a moment to inhale and exhale and then restate what you’re feeling and say out loud, “It hurts here. I feel pain here.”

Understand that your body and every cell of your body knows when you feel pain. Do your best to make peace with, embrace or even befriend these sensations. Believe it or not there is wisdom, learning and forward momentum in the experience of pain. It is leading you to broader, richer and more whole you. This experience physical discomfort through pain is telling you something is unbalanced in your life experience — physically, mentally, or spiritually.

You might also consider expressing your feelings through writing or journaling to find even more release and resolve of this emotion.

 

  1. STATE OUT LOUD, “I AM TAKING OWNERSHIP.”

Understand that your pain equates to your feelings. In essence, pain equals emotional feelings. These emotions and feelings are taking place in your body as remember the pain, even though nothing is taking place in the material world. In your recalling, your body is however reacting with real physiological process like muscle contractions, hormonal secretions, and other literal physical sensation – again just b/c of memory recall! What’s more, even when the painful incident was occurring in the material world (not by recall as we are doing today) the effect was entirely within you. So, this lets you begin to understand that you have more control than you realize. You literally have a choice in how you interpret and respond to emotional turbulence. As you begin to make this recognition and awareness, you begin to take ownership and responsibility for your feelings.

What to do next: Let go of any guilt feelings about this. Rather, recognize your ability to respond to painful situations in a new way. By taking ownership for your feelings, you can also gain the power to make the pain melt away. You’re no longer blaming anyone else for having caused the pain, so you no longer must depend on anyone else to make it go away. Resonate in this new understanding for the next few moments.

MORE ON HEALING AND THE BODY: Maintaining Balance in Your Emotional Energy with EFT

  1. RESOLVE AND RELEASE THE EMOTION NOW

Go back to the part of your body where you’re holding pain. Gaze here, hold your energy and focus here for a few moments. Breathe in and breathe out. With every exhale, image breathing out the pain. Visualize the pain as a mist, give it a color and watch it dissipate up and away. Stay in this very powerful sacred space for several moments and you focus with clear and deliberate intention to feel the pain release and leave your body. You might notice a wave of emotion release, tears, vibration or tingling in your body. You might notice a spontaneous verbal releasing…a guttural sound or audible tone of some kind. This is the pain releasing through sounds of expression. Others may need to get up and move, bend over and let their head and body hang, stretch or even dance. This is perfectly fine and is more release through physical movement. If you took time to release by written expression, it’s perfectly reasonable, and even considered a powerful kind of emotional release ritual to burn the paper and offer the ashes to the earth, wind or water.

  1. CELEBRATE WITH YOUR PEEPS

We have our support group of family and friends for a reason. When you share the outcome of this power exercise of releasing your pain you are literally activating a new pattern of behavior on the heels of the old painful pattern being released.

You might even imagine speaking to the person who was involved in that original painful incident. What would you say to that person now? Do keep in mind that he/she was really not the true cause of your pain. The true cause was your response.

Now, having transformed and released, you are liberated and set free so you can share with others without blame, manipulation, or seeking approval.

  1. REST YOUR HEAD IN PEACE OF MIND

Most importantly, take some time to celebrate the painful experience was the very thing that helped you move to a higher state of being and transform into this new level of consciousness.

Rather than responding to the situation with a pain reflex which served to only perpetuate the problem, you’ve created an opportunity for spiritual transformation. That is indeed something to celebrate! Take some ‘me time’!

Remember that you can repeat this exercise whenever you feel upset to free yourself from emotional turmoil and the underlying pain.

How Can I Learn Even More?

The first step to accessing and understanding energy, how it relates to your body and the higher self starts with developing your intuition. My book, Take the Leap: What It Really Means to Be Psychic is available now! Check out four courtesy chapters at www.TakeTheLeapBook.com

You might also consider expanding your understanding of energy  with our popular online program: ONLINE ONLY Psychic Development Program!

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Spirituality & Health Magazine Interviews Michelle

Spirituality & Health talks with Michelle Beltran, an award-winning psychic and author of Take The Leap: What It Really Means To Be Psychic

The universal mind is a source that is accessible to those willing to dedicate the time and effort needed to become versed in the psychic realm, asserts Michelle A. Beltran in her guide Take the Leap: What It Really Means to be Psychic. Providing a comprehensive initiation for individuals who feel called to the supernatural world of the psychic, Beltran encourages readers “embarking on a journey of self-discovery to awaken an innate desire to understand the universe.” The book offers articulate definitions of all aspects of psychic practice, specifically examining the Sense- Abilities, or “doorways through which your connection with your intuitive, psychic self develops.” The work guides readers through the practices and the processes involved in the development of the novice psychic, including meditation, journaling, developing intuition, and selecting a specific training program. Access four courtesy chapters of Take the Leap here!

Expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice.

S&H: How would you describe what being a psychic means?

Michelle:

A psychic is a person who recognizes the supernatural capabilities of the mind and works to expand his or her skills. They seek to develop those abilities which lay outside the realm of physical science or earthly understanding—powers and abilities that function outside the domain of natural laws. Psychic abilities involve skills to interpret, manipulate, and report on events and information that can’t be acquired within the sphere of physical science.

S&H: What is the difference between being psychic and simply being intuitive?

Michelle:

You can think of intuition as a gut sense, a hunch or knowing you have about something. Everyone is intuitive and this ability is always available to you.

In turn, psychic ability is quite similar to intuition and really isn’t different at all. It may help you to think of being psychic as adding another layer to intuition. By this, I mean by being psychic you are deciding to deepen or hone your intuition. How do you do this? First, pay attention to the nudges and hunches. Second, make a conscious effort to develop this skill. Being psychic is merely the deliberate and conscious choice to not only use but pay attention to and then develop your intuition.

S&H: What do you say to critics that don’t trust the notion of psychic abilities?

Michelle:

Skepticism is a plus, not a negative. I encourage it!

It is a tall order to expect someone to embrace the notion that there are phenomena in this world beyond our conscious minds and understanding. Psychic functioning is indeed beyond our logical minds and unexplained. Naturally, this can bring doubt, fear and the skeptic.

A bit of healthy skepticism will go a long way towards ensuring psychic functioning and any related modality are accountable, responsible and it even improves accuracy in a development setting.

Michelle has also co-authored two additional books! All three books are available at Amazon. Click here to learn more! https://amzn.to/2vaebv3

S&H: What are the signs or characteristics of someone who would make a great candidate for psychic training?

Michelle:

Anyone can learn to be psychic! Here are just a few characteristics that those choosing to enhance their psychic ability may express:

• pay particular attention to their inner voices and listen to its urgings;
• pay attention to their bodies and are not afraid to be mystical;
• make time for solitude and take advantage of opportunities to contemplate the mysteries of existence;
• cherish creativity and put time into feeding that creativity;
• observe everything around them and attempt to make sense of what they see. They are drawn to finding the truth in others and in the world; and
• pay attention to their dreams, knowing that truth can be found in the spirit world as well as the physical world.

S&H: What is the first, essential step to take in honing what you call psychic “sense-abilities”?

Michelle:

Connecting with your higher self, your sixth sense, and the spirit world requires the use of all your senses: taste, touch, smell, hearing, and sight. These senses are the doorways through which your connection with your intuitive, psychic self develops.

The first thing to do is to get a sense of your own inner Sense-Abilities.

Start by taking time to increase sensory awareness of everything around you. Try taking a sensory field trip—a time when all you do is practice awareness. Go to a sensory rich location like a zoo, your local grocery store, or farmer’s market. Take time to notice everything there. As you wander, listen to the sounds that make up the environment, the smells you encounter, and everything you rarely take notice of. Look everywhere, and feel everything. Feel textures, notice colors, sensations, temperatures, and smells. Handle things. Notice the weight and temperature of the items you touch.

This simple exercise tells your subconscious self to begin awakening.

Learn more about a session with Michelle

S&H: How do you separate yourself and your emotions with those you’re engaged in?

Michelle:

As a practicing spiritual counselor or guide, you are bound to come face to face with highly-charged experiences, despite protective precautions. More often than not, the reason will be an inability to keep your attention focused outside of yourself. If you don’t stay focused, you will become entrenched in whatever situation is emotionally overactive at the moment. The solution to this problem is to consistently be in the center of your head, to call back your life force, and to regain your peace of mind—your clarity and balance.

There is a spiritual space in the center of your head, from which you will be able to filter out worldly circumstances and focus on controlling the intensity of your experiences. The center of your head is a place of balance and perspective. It is a place for you and only you. It is comparable to being in a spiritual cocoon. Think of this place as a personal inner space, offering you a bird’s-eye view of the reality of a situation. It can be place of peace, equanimity, and clarity. Maintaining an existence at the center of your head should be an ongoing process. It’s not something done once. Your ability to remain centered is important to your stability and growth.

Steps to Stay in the Center of Your Head

1. Focus your awareness on the center of your head.
2. Imagine a miniature version of yourself located at the midpoint, the point where two crossed lines, traveling through the center, meet.
3. Take time to create a mental picture of this sacred space exactly as you choose. It is your space to design and arrange any way you wish.
4. Imagine a trap door. If persons or issues invade your space, tell them to leave. Then, imagine their immediate evictions.

Remember: the center of your head is your sacred place. You control it, and you are responsible for keeping it free of negativity.

S&H: Can you explain “distant sensing” and do you think it’s something anyone can learn?

Michelle:

Yes! Anyone can learn to be a Distant Sensor. In fact, quite often beginners have fantastic success with successful development of this ability. The reason is because they come as a blank slate and have no preconceived notions or expectations about the ability.

Distant Sensing (also called Controlled Remote Viewing or (CRV) is an advanced psychic skill enabling a practitioner to mentally see objects hundreds or even thousands of miles away. It is an activity whereby the practitioner tunes in to an object, location, or event inaccessible by normal means—regardless of time, distance, or location.

Distant Sensing is implemented when an individual requests a practitioner (a Distant Sensor) to look into a past event or request a visit to a location as it existed in the past. It is also used when someone wants to view or peek at something locked or hidden away. Once the Distant Sensor locates the object or event and views it, the Distant
Sensor will report the revealed information to the individual. The Distant Sensor does this by using a structured process, incorporating written information, verbal statements, or illustrated sketches.

Distant Sensors are often asked to see places or objects situated in unreachable locations, which may be on the other side of the globe. They are also asked to describe events in the past, such as the outcome of Amelia Earhart’s last flight, or a look inside a sealed container or locked room.

The goal of Distant-Sensing efforts is to receive signals and messages from the subconscious mind, with the help of our senses, and then interpret and decode that data to the Sensor’s conscious mind. The signals are said to travel through the Sensor’s subconscious mind and then into the sensor’s consciousness, where it is deciphered into a form
(verbally or materially) that can be reported clearly to others. Psychics with this ability are expected to actually view or see things without previous information or assistance. This is commonly referred to as being blind to the target.

Power Tip from Michelle: The most successful and accurate psychics, mediums, distant sensors or the like have one thing in common: They have perfected the skill of ‘quieting their mind’ while engaged in their spiritual or psychic work. How do you achieve this? Meditate every day. It’s that essential and that simple.

Learn more about what’s inside Take The Leap: What It Really Means To Be Psychic and read the full book review at Spirituality & Health Magazine!

 

The Precognitive Dream Telling the Future: How Do I Know I’m Having One?

What is a Precognitive Dream?

By and large, when we dream, we are in a passive experience wherein we project our thoughts, ideas and emotions into a movie screen of sorts. At some juncture, amidst this often abstract and creative experience there comes an occasional dream that seems “precognitive” in nature. This becomes apparent to the dreamer of course when that dream actualizes. It is here when the dream is met with a powerful awareness that what was once dreamed of, is now actual.

In a precognitive dream you are receiving information, facts and details about an event that comes true in the future. It’s very similar to sensations associated with Déjà Vu. So, if you’ve had this kind of experience then you know what a precognitive dream can feel like.

These powerful dreams are not incubated, they simply happen.

Precognition is Nothing New to the World

Did You Know?

When Sir Winston Churchill traveled in his car he always sat on his favorite side. He had a gut feeling one day and changed sides. Later that day, as he was in his car, a bomb exploded. The car was tossed up and onto two of its side wheels but because of where he was sitting, Churchill’s weight balanced the upheaval and the car didn’t overturn.

Abraham Lincoln had a dream about a funeral at the White House. Two weeks before he was assassinated in 1865, he told his wife that in the dream, he asked someone who was in the casket. They told him, and he heard in his dream, “the president of the United States”.

The well known story of Frankenstein, often cited as the world’s first science fiction novel, was inspired by author Mary Shelley’s vivid nightmare.

The father of quantum mechanics, Niels Bohr, often spoke of the inspirational dream that led to his discovery of the structure of the atom.

Elias Howe invented the sewing machine based on a famous dream that helped him understand the mechanical penetration of the needle. He was not the first person to create the idea of a sewing machine, however Howe made notable refinements to the design and was awarded the first US patent for a sewing machine using a lock-stitch design.

As we all know, Albert Einstein is famous for his genius insights into the nature of the universe. As it turns out, Einstein reached extraordinary scientific achievement – discovering the principle of relativity – after having a vivid dream.

Our world is literally inundated with impressive examples of precognitive dreams and how they have impacted human evolution and existence!

RELATED: Psychic Medium Teaches You to Swiftly Tap Into Your Psychic Power of Clairaudience

Types of Precognitive Dreams

Symbolic Precognitive Dream

In this dream, symbolism presents the precognitive information but this is not realized until the actual event in waking life. This is a difficult dream to recognize. However symbols in the dream match (but also can exaggerate) the future event when it actualizes.

Literal Precognitive Dream

This is a first-person perspective precognitive dream and is often in great, literal detail. Here, you sense, think and feel aspects of the dream can actualize in the future. You might feel a sense of Déjà Vu with this dream.

3rd Person Precognitive Dream

This is you as an observer, from a third-person perspective. This precognitive dream can present in symbolic and literal form. The information being observed in the dream however does not mean it will ultimately occur from a first-person point of view.

Lucid Precognitive Dream

This is a dream while awake. Meaning, the person is awake and realizes that they are dreaming. This is a common place for precognitive dreams to emerge. An even more pronounced sense of of déjà vu can present in this dream. Also, there are two types of lucid dreams: an active lucid precognitive dream wherein the dreamer actively tries to engage the precognitive dream and an ambient lucid dream where in the dreamer passively observes the dream remaining within the usual dream flow.

How to Identify the Precognitive Dream

Visual Symbols

Precognitive dreams present a visual symbol letting you know time is of the essence. For example, preceding a precognitive dream you see a clock either facing forward or moving in a forward direction or hands of the clock facing forward. This lets you know to pay attention as this is to present again ahead, but in real life. The clock face becomes a symbol of a probable precognitive dream. This is just an example. You might also see a calendar, an hour glass, an image of the moon passing. Be mindful that you may receive a symbol unique to you that displays the message that time matters. Meaning: Let’s say you’re a musician, so your symbol showing time is of the essence may be a metronome, or a conductor of an orchestra.

Also keep in mind that holidays like Thanksgivings, Christmas, Easter, July 4th, a person’s birthday, Christmas trees, fall colors, sports like baseball, hockey, etc. By becoming alert to very specific time oriented symbols you can determine an approximate period for a possible future event’s manifestation.

Finally, be mindful of meeting people in your dreams state who you have never met yet later in waking life when you did meet these people they were exactly as you saw them in your dream, even down to the same clothing as in the dream.

Sounds and Voices

Pay particular attention the last dream right as you wake. Often, you will wake hearing a song or a few words and it’s not attached to an image or symbol. If this happens, pay attention! There is a reason you’re waking with this echoing in your mind. This is your subconscious requesting you listen to the dream and a clue of a connection to your daily life and/or what’s ahead. Be sure to listen and receive the words exactly as you hear them. Don’t make assumptions and take the message word for word.

Emotional Cues

If you feel a strong emotional urgency to pay attention to the dream then this dream may also be a suggestion that time is of the essence and the dream will come again in life. An example may be a dream of a birthday cake and someone birthday that is feel with especially intense emotion.

You can identify this emotion filled dream as it often comes amidst many placid dreams. So the emotional intensity of the dream is easily noticed and may even then repeat.

Repetition Matters

Dream events and dream symbols that repeat over and over again and in a short period of time often suggest the likely approach of a waking event. If the dream occurs two or three nights in a row and has intense emotion, do take note!

Last Dream

The last dream before waking is an important one. This is in part because it’s the dream we remember. This is your subconscious being very intentional and giving you clear indication that information in this dream is useful. This doesn’t mean that other dreams earlier in your sleep or as you fall into sleep are not precognitive so do still look to these earlier dreams for insight.

It’s like a Peloton

Precognitive dreams often come in clusters, packs or herds. So, as you notice one precognitive dream present, be on the lookout for more to follow!

Specializing in Your Expertise

We all have natural talents that are inherent to us. You may notice that your precognitive dreams follow areas of your expertise. Over time of journaling your dreams of this nature you may have numerous precognitive dreams about finances if you’re seasoned in the financial investment industry. A therapist or counselor who specializes in family events or relationships may receive precognitive events of this nature. Some people tune into purely positive precognitions and others only find negative precognitions. Over time you may even notice that an area of specialization actually expands or changes as you grow and your interest changes.

We Dream of What Interests Us

Like the emotion filled precognitive dream, the curiosity filled dream, too, gets our attention. You may notice these unique dreams are all about people or things that you want to know more about or are very intrigued by.

Look for the Oddities

Did you have a dream of an odd object? Make note of that odd thing about a place or event as the ‘oddity’ tells you it is ahead. This oddity symbol or phenomenon suggests that our dreaming perception may recall more easily or pay attention to the odd or unusual aspect of a future place or event.

How Do I Develop the Ability to Have Precognition Dreams?

1. Keep a dream journal.

– In your journal record and date each dream in detail as possible.
– Sketching and drawing counts. So, if words, emotions, images or sounds don’t manifest draw an expression of your dream as best you can.
– Come back to your dream later and study them. Listen to their wisdom on a literal and symbolic level.
– You’ll begin to analyze patterns of events and meaning of certain symbols in your dreams.

2. Start with Lucid dreaming.

– In this space you begin to open the door to a new kind of consciousness that encompassed things like out of body experiences and astral travel.

3. Be Open and Receptive.

– Your subconscious will begin to send you signs and symbols and messages, if you will listen. So, be especially tuned in and open to heightened messages.
– They may come to you in the form of symbols, thoughts, feelings, or physical sensations.

4. Practice Remaining Calm.

– When you are in equanimity, ease and peace messages of insight can reach you. You are also more in tune to emotional energies of people, events and circumstances in your environment. Meditate, Ground and Run Energy often to maintain healthy energy balance.

5. Live in the Moment.

– Embracing the present moment and thrive in the now. This will support you to becoming more receptive to the wealth of information your psychic mind wants to provide you. This happens very easily when you are present and grounded in the now.

6. Put the Puzzle Pieces Together.

– Precognition may manifest itself to you in what may seem like jumbled pieces of a giant jigsaw puzzle. Your job is to be patient and put it all together, over time.

MORE PSYCHIC TIPS: Unlock Your Psychic Powers: Five Steps to See Your Aura

I Want to Learn More About Precognition! How Do I Develop My Psychic Abilities?

Great! You must first begin to be more aware of your dreams. Information in dreams comes to you when it can’t reach the waking mind. So develop the facility for recalling dreams. A dream journal can help make you more able to recall the higher vibrational messages delivered to you in your sleep.

Be sure to check out this powerful Hemi-Sync music specifically designed to support your psychic development and maintain deep, restorative sleep!

Be sure to tune into The Intuitive Hour: Awaken Your Inner Voice! This podcast will empower you to learn how to magnify the powers of your intuitive voice. In her own unique style, Michelle raises her vibrational energy to link with higher realms delivering insightful messages with grace, integrity, and the utmost care. Listen in and expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice.

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Types of Spirit Guides & 3 Steps to Connect With Them

What Exactly Are Spirit Guides?

Spirit guides are entities designed to help and advise you on this physical plain of existence. Your guides—everyone has more than one—were given to you before you were made flesh. They are non-corporeal beings, assigned by the universal mind to travel alongside you while you exist on this earth. They are responsible for helping you navigate your way through life, expand your realization of your higher self, and make your journey easier. Spirit guides advise, nudge, comfort, and of course, guide. Their purpose is not to do things for you or make your decisions; they are there just to guide and inform. They are kindly entities, specifically concerned with your good—nothing more.

There are spirits of the departed, like loved ones who have passed on, engaged in helping and guiding, but they are not spirit guides. Spirit guides are different and should not to be confused with guardian angels or angels of any kind. The best explanation for spirit guides is to say they are entities, composed of energy, which do not have substance and which are often directed to aid your higher self. Spirit guides are uniquely able to help where intuition is not. This is because spirit guides know all that has been and is now going on in your life. They are entities that may or may not work in concert with other guides on your behalf.

Unique Characteristics of Our Spirit Guides

They may appear to have male or female characteristics, but they are neither male nor female. Those characteristics are there to aid your human understanding and to give you something with which you can easily identify. Spirit guides also communicate in a unique way. They come across through thoughts—strong thoughts. They send messages in the same way messages are sent to Spirit Interactors (mediums). Know that their connection with humans is always gentle. You should think about it as receiving a message unlike intuition or mental insight. It is stronger and more directed than that.

The best way to think of spirit guide connections is to think of them as concerned messages with direction. Spirit guide relationships are also unique. They are relationships you should cultivate as any other meaningful and important relationship requiring nurturing and caring. A spirit guide relationship needs the same level of commitment and time any significant relationship requires. The more time and attention you give to cultivating open lines of communication with your guide, the stronger your relationship will become.

RELATED: Psychic Development: All About Animal Totems and How to Connect With Them!


Psychic Development: The 5 Types of Spirit Guides

Best Friend Guide

Your best friend guide will be your main guide. It will be the one with whom you will spend most of your time and have most of your interaction. This guide is similar to a friend. It behaves like a companion, bringing comfort, laughter, and joy. It is around to remind you to handle situations with kindness and diplomacy. It is there to remind you to take a breath when things go wrong and to be patient with things difficult to change. This guide advises when choices involve your happiness. It is believed that this guide has lived a human life; because of this, it understands all you are experiencing and what the outcomes of decisions may be.

If you need a little boost to balance your day or to reignite your clarity of thought, your best friend guide is the one to help. If you find yourself a bit down about, expect your best friend guide to appear and prompt you to rethink your situation. It will remind you to laugh. Remember: your best friend guide is always present.

Guardian Guide

The job of your guardian guide is to keep you aware, forewarned, and safe. This guide often comes with messages of caution and warning. Think of the guardian guide as your chief protector. If you have a feeling cautioning you, it is probably your guardian guide, instructing you to be careful.

Wisdom or Scholar Guide

The wisdom or scholar guide is the teacher. If it were a being living on earth, it might take on the form of a wise old man with profound insights. It might be an individual with incomparable wisdom, whom you would find easy to trust. If you have questions about learning, education, or philosophy, this is the guide who will assist you. It is the spiritual guru, versed in education and learning.

Body-Balance Guide

We have only one physical body, and it is sacred. The body-balance guide is concerned with your health and wellness—your diet, exercise, and medical care. If you hear a voice advising, “That is not a good choice for your body,” listen. It is your body- balance guide giving you a nudge.

Short Term Guides

It is possible to ask the universe for short-term guides to help you. These are guides with a particular skill or information. If you are writing a book, then you may want to call on a guide skilled in that area. If you are preparing for a test, you may need a guide with expertise in that particular field of study. All kinds of spirit guides, as helpful as they are, can’t and won’t make decisions for you. They’re available only to assist you. There is a conundrum about the effectiveness of guides. Because we have a deep, intuitive knowledge about what is right for us and what is right to do, we don’t always need a voice outside of ourselves—spirits, spirit guides, or anyone else—telling us what to do. But because human beings tend not to obey those things they know to be right, other entities often need to intervene to reinforce the necessity for doing what is right. Insecurity over a decision may not be valid. Dig deep within, and the choice will always be clear. Just remember to make choices that meld with your own goals and needs—not the goals and needs of others. The good news is that if you think you need the advice of a guide, you can have one whenever you choose.

MORE PSYCHIC TIPS: Unlock Your Psychic Powers: Tap Into and See Your  Past, Present and Future with Daydreams

Here’s How to Connect With Your Spirit Guides

  • Set your intention to connect with your spirit guide.
  • Sit in a relaxed, meditative state in a comfortable location. Meditation is where the profound, but remarkably gentle joining of you and your spirit guide will happen.
  • Say a prayer to invite your guide to join you. You might say, “Spirit guide, thank you for coming. I intend accurate, open, clear lines of communication with you. I invite you into my
    space now.”
  • Listen and trust.
  • Know that messages are subtle. Don’t look for them. Let them float in naturally.
  • Use your Sense-Abilities.
  • Be consistent. Don’t give up if messages from your guides don’t present right away. This is a magnificently high vibrational relationship process. You and your spirit guides are adjusting to one another. It requires raising your vibrational frequency and lowering theirs. You will meet somewhere in the middle. It may require a few meditations before you have a clear awareness of
    your guides.

Yes, Naming Your Spirit Guide is a Good Thing!

People often ask, “How do I find my guide, and what is his or her name?” Connecting with spirit guides is done in several ways. One is meditation. Meditation does not require any special training or insight. It is a simple process. Quiet your mind. When you feel you are substantially calm, ask your spirit guide to tell you his or her name. After you have asked, listen. Trust the first name that comes to your mind. That is the name of your guide. While some believe it is important to know the name of their spirit guides, others believe it has no relevance. Knowing your guide’s name is not essential. The feelings and relationships you develop with your guide and the messages you receive are essential. Names are nothing more than a human system for identifying and connecting with people and things.

To identify whether or not a spirit is a guide, use the three times rule. If you receive the same message three times, it is a clue you are receiving guidance from a spirit guide. Pay attention to the repeated nudges and messages you receive, as your guides will send messages through those portals as well. You may feel it important to do something, and when the nudge occurs strongly three times, your guide is attempting to corral you in a certain direction. The reasons may be unclear to you at first, but your guide will make them obvious later. Use your Sense-Abilities
to tune into your guide for support when you need it.

Learn More About Your Spirit Guides in My Development Psychic Abilities Book

Find out more about your Clairabilities, mediumship, spirit guides, remote viewing and so much more, in my development psychic abilities book!

 

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